Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
As a Resident in Counseling and art therapist, my approach to working with others is informed by the ways in which we can utilize the creative process to restore and grow ourselves, and to learn from life’s most challenging moments. My experience in providing counseling and art therapy services to our community spans a broad spectrum including pediatric hospitals, alternative schools, and...
Life often throws us lemons. It is my goal to aid you in placing those lemons into cute vases and use them as decor. We can’t turn things into something they’re not, but we can re-frame them and change their meaning. I will work with you to help them build on your strengths to identify and achieve your goals. Therapy should be a space where you can talk and gain insight into what’s going on in...
Struggling with relationships? Feeling stuck, confused or frustrated about how to maneuver stressful interactions? I can help with that. Life can be hard, especially during adolescence. School, family life, friendships, intimate relationships, career, future, trying to balance it all can be overwhelming and sometimes we need a little help. Be of good courage because you are not alone and you do...
Megan is a Mental Health Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from Waynesburg University in 2016. She has worked with a variety of populations, especially children, adolescents, and adults. She has spent time working in community agencies, inpatient, and outpatient settings over the past several years. Megan has specialized over time in helping individua...
Experienced couples and trauma therapist. I feel passionate about the importance of self connection and look to be a stable companion for all who wish to discover themselves on this journey. I believe whether someone is looking to fix their relationship with their romantic partner or just their own happiness it all starts within ourselves first. Predominantly a couples therapist, I work with...
Cachet Berry holds a Master of Science in Marriage and Family Therapy from Valdosta State University and a Bachelor of Science in Psychology from the University of Georgia. She is currently a state Licensed Marriage and Family Therapist. Cachet has worked in a variety of settings has had the experience of working with individuals, families, and children struggling with substance abuse,...
I am a Licensed Professional Counselor with approximately 12 years of experience with working with children, adults, families, and couples. I am proud to have an all-inclusive practice that serves clients and families of varying ethnicities, sexual orientations, socio-economic status, and other cultural backgrounds. I take pride in providing a comfortable and welcoming (yet always professional)...
Dr. Beverly Watts Brown is a Licensed Professional Counselor serving clients in Fayette County and the metro Atlanta area. She has had over 18 years of experience counseling in the public school sector and in the last two years transitioned to the private sector where she enjoys working with children, adolescents, young adults, adults and families. She earned a Bachelor’s degree in Education fr...
I am a board certified Licensed Mental Health Counselor in Virginia, practicing as a therapist in community and private practice settings in the Richmond and Midlothian areas. On a daily basis I am striving to help others through voluntary work and being active in the community. In practice I am dedicated and passionate about providing each of my clients with practical, individualized treatment...
Our society is experiencing a challenging and uncertain time, but realize that you can have happiness and peace in your life. If you or a family member are experiencing anxiety, uncertainty or just need to talk, give me a call. I realize that selecting the right counselor who is relatable and has the training and experience to help you during challenging times can be confusing, but rest assured...
Accepting new clients***Teletherapy available***I am a bilingual English/Spanish bicultural therapist. I aim to create a safe space for you to process what you bring into session. Seeking counseling services is often not easy so I commend you for taking the first step to make a positive change in your life. As a new mother who struggled with adjustments to the new "normal", I have a strong desi...
Life is hard sometimes, for anyone and everyone. I believe each person knows themselves best, and I enjoy assisting clients in better defining and clarifying this understanding. With this understanding, one can truly accept who they are, and this is vitally important to an effective and fulfilling life. I have worked with a variety of clients with issues ranging from depression, anxiety, intrus...
Are you an educator, parent, or student feeling overwhelmed and anxious with the daily changes happening in the world around us? Possibly you’re a teacher with minimal tech experience, and you’re having to transition to online teaching, or you’re a student who had to start schooling from home for the first time. Maybe you’re a parent attempting to work full time to pay the bills, but now the ki...
I believe that everyone deserves and has THE RIGHT TO GET IT RIGHT. In my practice, I endeavor to elicit the strength and resilience that many have but so very often overlook. I practice from a strength-based and person-centered standpoint. That is, I view each Client as an individual with not only unique needs but also with unique qualities and abilities. . I use theory-based practice and espo...
