Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Within themselves, each person has the power and strength to tackle the challenges and difficulties they face. It’s my job, as a clinician, to help them access that power and strength, and I do this by first providing a non-judgmental and positive environment. This allows us to identify the thoughts and perceptions that are influencing their actions, both positive and negative. Real, affirming...
Are you not feeling yourself? Would you like to process life situations that are causing stress? I am here to help! I am passionate about helping my client's achieve their goals while they strive to become happier and healthier. I work with a variety of ages to help navigate their personal growth and relationships. I am an integrative Psychotherapist, which means I implement a variety of...
Feeling anxious, lost, keyed up and on edge? Having trouble integrating the new norms of the world? Have you been feeling the craziness of the world and need some support navigating the emotional roller coaster and finding balance? Are you looking for a different kind of therapy? Something that will speak to your soul and light you up? Would you like to tap into your innate power to attract...
Our main concern is your well-being. Life is a complicated journey with lots of twists, turns, and forks in the road but we'll help you make sense of it all. We specialize in working with patients struggling with drug and alcohol addiction along with early intervention. Conversations with and details about our patients are always kept confidential. When you speak with one of us you can be rest...
** Now accepting new clients ** It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what bring...
My personal philosophy in life is that you can do anything you set your mind to when you have the support and faith to spur you forward. Without support or a belief system, I believe it’s harder if not impossible to be a better/matured version of yourself. If you have felt stuck or felt unmotivated by life's present challenges or past hurts and pains or just overwhelmed by it all, You have a pl...
If you or a loved one is experiencing behavioral, emotional or psychological difficulties, you don't have to go through it alone. As a Licensed Professional Counselor with 15 years of experience ranging from residential to inhome and outpatient treatment, I believe that everyone should have access and can benefit from mental health to help them through life's struggles, no matter the circumstan...
Do you feel lost and stuck like your life is out of control, too many days just filled with overwhelming sadness, depression, and anxiety? Feeling exhausted like you are just running in circles going through the motions and trying to make things better for everyone? Want a greater sense of renewed refreshed energy, better equipped to choose to let life circumstances drive you to create the life...
I have witnessed how trauma can uniquely impact individuals on multiple domains of functioning. When trauma goes unaddressed, it can manifest into anxiety, self-esteem issues, depression, attachment-related concerns, and self-injurious behaviors. These intense emotional and behavioral responses can become overwhelming and confusing for everyone involved. Especially with all of the current...
I am a Licensed Mental Health Counselor and Substance Use Disorder Professional specializing in therapy with adolescents, couples, families and adults of all ages. Through a safe and encouraging environment, I work collaboratively with clients to identify goals, develop insight, and create lasting change in their lives. My counseling approach is client-centered, integrative, and rooted in build...
I have a strong commitment to fulfill my vision of treating children and adolescents for suicidal ideation, self-harm, abuse, anxiety, and post-traumatic stress. Each child and family I work with is unique in their story of survival and resilience. I provide a safe, trusting environment for them to work through their trauma, find an inner peace, and reconnect with the world without fear. My pri...
During our initial sessions, I will take time to get to know you, and together, we will set goals for what you want to accomplish in therapy. Whether you are looking for extra support during a challenging time or you are thinking of making a change in your life, I look forward to working with you as a guide and support to help you through your process! I believe in a person-centered approach to...
Therapy creates a safe space for individuals to share their inner most thoughts, emotions and beliefs without feeling judged. In order to create that space, it is imperative that the client finds a therapist they can trust and build a strong therapeutic relationship with. In therapy, you can explore how the experiences from your childhood have shaped your thinking patterns that create emotional...
We are living during a shared, collective trauma. Perhaps this is the first trauma that has evoked feelings of anxiety, depression or despair for you. Maybe it's signaled you that you want to do something to cope with and manage these feelings once and for all. Wherever you are with anxiety, depression, current or past adverse experiences, I believe that trauma can be resolved and that better d...
-----Serving NY and NJ virtually for 2020----Does your child struggle with anger, anxiety, depression, concentration, mood swings, tantrums, interpersonal relationships, or just need someone to talk to? Unsure of how to support your child in the changing world we live in? Have a tantruming child who immediately won’t stop until you give them what they want? Unable to spend time as a family with...
