Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
As a human navigating this ever-changing world, each of us holds knowledge, power, and peace within ourselves. Especially now amidst health unrest, we might not always feel this way. My therapeutic goal is to hold space for you, support you, and help you enrich your life as part of mental and emotional wellness. My therapeutic vision is to convey "every day therapy for every day people”. I am...
It's a privilege to walk alongside clients and meet them where they're at by developing a trusting, consistent relationship. I am prepared to assist you in finding effective coping skills and strategies, aid you in connecting with your own story and developing a renewed sense of self growth. With a background in art therapy, I believe that using creativity and artistic expression can be helpful...
Do you find yourself feeling overwhelmed with emotions? Do you have a hard time making decisions? Are you struggling with racing thoughts? If you are tired of feeling this way, I understand. You could be experiencing anxiety, the feeling of worry, stress, nervousness, and unease about something with an uncertain outcome. Anxiety can disrupt your life by making it difficult to make decisions. Yo...
Dr. Graves is a licensed clinical psychologist, psychological generalist, and a Jungian Psychotherapist who works with adolescents and adults, age 15 to 85+, who need psychological healing and who seek to deepen their relationship with psyche. If you need to build insight, struggle with your identity, or are working on personal growth, then psychotherapy can be of great benefit. If you are tryi...
I am passionate about providing holistic, strength based and person-centered therapeutic services. My practice is rooted in compassion. I honor all identities, complexities and experiences. I work well with clients living with anxiety and/or depression, clients looking to increase self-compassion, clients exploring identity issues, clients struggling to voice their feelings/needs, clients with...
I am a Licensed Clinical Social worker, EMDR Clinician, and Certified Clinical Trauma Professional. Through my private practice, Chabot Counseling, I provide counseling to individuals seeking relief from a past or recent traumatic event, support through a crisis, and/or guidance to help free them from the debilitating effects of anxiety and/or depression. I also counsel with clients in search o...
ACCEPTING NEW CLIENTS. I firmly believe in individualized, custom care for each of my clients. Just as “one size fits all” clothing never really fits anybody there is no “no size fits all” therapy in my practice. If you are going to put your time and trust in me then the least I can do is provide customized, evidence-based care. I honor the belief that each client is an expert on him, her, or...
ONLINE SESSIONS AVAILABLE! If you are searching for guidance and wanting to live a happy, healthy and fulfilling life, look no further. Pamela’s personal challenges have made her an empathetic, compassionate and staunch women’s advocate for those suffering and in need of guidance and support from a professional who genuinely cares. She specializes in the unique challenges that women, children &...
The path to therapy can be challenging, confusing, or both. As a therapist, I am passionate about playing an active role in normalizing mental health care. I acknowledge that therapy serves a different purpose for everyone. It can be about seeking clarity, resolution, relief, all of the above, or something else altogether. I have worked with individuals from diverse backgrounds with concerns...
Dr. Campbell is a Licensed Clinical Psychologist who works with children (9 and up), adolescents, and adults. Dr. Campbell has over eight years of experience providing individual and couples therapy, psychological evaluations, and emergency mental health assessments. Dr. Campbell specializes in a broad range of psychological and behavioral issues that are of clinical concern; areas of focus...
I work best with clients suffering from anxiety, depression, in a cognitive behavioral methodology. I want clients who are committed to their sessions, and follow my guidelines in a therapeutic manner. I offer clients ways to re-frame and ways to re-structure their patterns of thinking about their issues. My undergraduate degree is in nursing, and I worked as an RN for 8 years. This allows me t...
I would value the privilege of coming alongside you in the exploration, processing, and resolution of issues that may be hindering the full expression of your unique identity. Each journey is unique. I desire to offer a safe place for individuals to process their journey. I am a trauma informed person-centered/existential counselor who utilizes cognitive behavioral modalities. Whether you strug...
The “modern mom” faces the struggle to balance parenting, marriage, work, and a healthy self. This pressure can be extremely overwhelming! I have found my true passion in helping families improve functioning and positive connection. I pride myself as being very easy to talk with and open up to. I utilize a genuine and honest approach and come from a non-judgmental stance. I want my clients to f...
"Difficult roads often lead to beautiful destinations!" Issues from childhood can often lead to anxieties and relationship problems in adulthood that we may or may not be consciously aware of. I can help you resolve these issues and process trauma without years of talk therapy. My preferred modality is attachment-focused EMDR. I am here for you and ready to guide you to the next level in your...
