Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My clients are adolescents and adults who are having difficulty coping with depression, anxiety, perfectionism, family and intimate relationships, work, and school stress. They are looking for support, a fresh perspective, education, and problem-solving to help decrease stress and increase their ability to cope. I have over 20 years of experience helping stressed individuals learn how to cope w...
I am a licensed psychologist in Florida and Ohio. I am trained as a generalist and is skilled at treating a wide range of concerns from developmental issues to psychopathology. I have experience working with different ages, cultural and economic backgrounds, and clinical issues. My counseling approach is eclectic, and I integrate different counseling modalities to tailor her interventions to...
I work with individuals and couples who deal with anxiety, anger, depression, grief, and stress, among many other things. I help my clients discover where they desire to be and support them to find the tools they need to live into those hoped for identities. Life is full of twists and turns, struggles and triumphs, ebbs and flows. There are times when we feel stuck in a cycle of undesired...
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help yo...
My name is Natasha Lockhart and I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) located in the Metro Atlanta area. My extensive background includes working with clients ranging in age from 8-90 years old and that have various concerns including depression, anxiety, emotional abuse, trauma, parenting problems, and ADHD. My therapeutic approach is warm, invitin...
As a systemic therapist, I believe in the exploration of all cultural and societal messages, norms, and values that have shaped my clients into who they are today. Making the brave decision to begin therapy is often preceded by many obstacles and challenges, and it is important to me to take the necessary time to walk through clients' stories and reflect on their experiences. I work to create a...
For more than 10 years I have supported individuals with a broad range of issues in community mental health, residential, and IOP settings. I consider it a privilege to join you on this journey of self-discovery and look forward to helping you uncover barriers and identify strengths that will allow you to meet your desired personal and professional goals. I strive to create a safe space that wi...
I work with a broad population, including those with ADHD (adult and child), anxiety, depression, bipolar disorder, trauma, grief, workplace issues, and other mental health issues. I have extensive experience working with the LGBTQ population, including assisting individuals throughout the transition process. I am steadfast in providing compassionate, non-judgmental support. I am certified in E...
Are you, your partner, or your child experiencing feelings of anxiety or sadness? Are you having a hard time coping with a recent transition or loss? If so, I am here to help you on your journey towards growth and healing. I believe that when someone is going through a difficult time, it may also impact important relationships around them. For that reason, my practice not only sees individual...
There is so much unknown at this time, there can be so many stressors. This is the time to explore how we manage our stress and react to difficulties. Together we can build trust and confidence, to help identify what you truly want from life. I work with those suffering from anxiety, depression and those struggling with substance use. I work with individuals of all ages, couples, and families. ...
Life is full of transitions and sometimes we need help navigating our journey. Sometimes we need a safe nonjudgmental space to explore and work through our concerns, feelings or life issues. Sometimes we just need a quick affirmation that we are on the right path and other times we need help finding the way. My goal is to provide a space where every individual and couple feels heard, accepted a...
Hello, Welcome and Thank You for visiting my page– If you have struggles related to Depression , Anxiety , Anger , Low self-esteem or if you are going through a Divorce or in a cycle of unhealthy turbulent dysfunctional friendships, partnerships, or maybe your struggling with maintaining balance in your life, Well' you’re in the right place. As a licensed psychotherapist it would be my privileg...
With all the change that is occurring in the world, we're all feeling lost. Many of us are feeling the surge in anxiety across the nation- this anxiety may even be crippling or debilitating. Constantly trapped in an edge-of-your-seat ride within your mind and not many seem to understand the inner battle you are facing on a day-to-day basis. Or how tired and exhausted you always seem to feel. Yo...
I am accepting new adolescent, adult, and elderly clients for Telehealth counseling. I can help you cope with anxiety, depression, fear, or loss and its emotional and physical impact. Feelings of hopelessness, worry, and anger are common during times of discomfort and are valid. I can help you turn this vulnerability into courage, and take ownership of your mental health which will improve...
Please see above statements regarding waitlist, and thank you for being here. Please know, that seeking therapy is an important step to living a fulfilling and complete life, and I want to help you. I believe that psychotherapy is a collaborative effort, in which the therapist supports the client, allowing for opportunities to challenge old patterns, and to build new skills to manage depression...
