Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My ideal client would be someone who is ready to talk and without fear of being judged, someone who feel comfortable opening up about their experiences so that I can help them navigate their thoughts and feelings. I can help you by being a reliable source of comfort, as well as someone who can hold you accountable. My approach is direct, compassionate and consistent. I have worked in many...
In my work with individuals, couples and families, I support clients through stressors that arise, and assist them in tapping into their internal resources and self-discovery to navigate through these challenging times. I create a safe and supportive environment to work with clients to heal relational wounds, foster understanding, create closeness, and support each other through change and grow...
I love working with clients who value a holistic approach. I believe the greatest hope to heal our brains and therefore heal our mental health is to work on our mind, body and spirit. I integrate this to create hope with my individual clients, families and couples. It is imperative to me that hope, grace, and positivity is used to help clients heal. I enjoy working with conflicted couples, and...
My goal is to provide you with the best personalized mental health assessment and care . I go the extra mile to work with my clients, to help them to make the best life decisions that would not only meet their individual emotional needs, but also enhance their overall adjustments. My clients benefit from my 30+ years of multinational and multicultural professional experiences and trainings. I...
In times like these it can feel like you’re losing a lot: losing hope, losing sleep, losing control. But pain can be productive. Struggles can be opportunities to see what we're made of. They can also be the impetus to make changes we've been putting off, maybe out of fear that they would upset the balance we work so hard to maintain. Right now during this pandemic, it's hard to find one thing ...
***Clinician currently on waitlist***Sometimes, putting our thoughts, emotions, and perspectives into words can feel like an impossible task. When others tell us that we are wrong but deep down we know that we are right. We just need someone to understand. As a counselor, I have substantial experience working with clients struggling with depression, anxiety disorders, PTSD, identity issues, fam...
I am a Licensed Professional Counselor who specializes in treating codependency, chronic stress, attachment issues, anxiety, depression, mood disorders, addiction, and trauma. My approach to therapy is both honest and direct, while being gentle and understanding. I am motivated to work with others on their journey to becoming their best and most authentic selves. I use evidence-based therapies,...
I specialize in life transitions, trauma, improving parenting skills, and transitions in caregivers in foster care or adoptions. One of my particular passions and areas of expertise is supporting families through medical issues, whichever family member is diagnosed. I enjoy working with all families on improving communication and general functioning, as well as individually with tweens and...
I enjoy working with people. Everyone is important and has a story. Many of us have things we'd like to be different, or things we'd like to change, but changing without support can be hard. I enjoy working with a variety of clientele who each have their own hopes, dreams and goals. Over the past 15 years I've worked with individuals diagnosed with co-occurring/multi diagnoses, addiction and...
I work with adolescent and adult clients in individual, couples & family therapy. My personal philosophy is that through human connection, we can foster the encouragement needed to take courageous steps toward creating positive change. I use evidenced based and strengths-based approaches & believe in the inherent ability of each individual to overcome, when they are willing to step into their...
II you struggle with anxiety and depression or just desire to gather more tools for coping, reconnect with your authentic self, or to heal past trauma, I want to help!. You can live your life as it plays to your strengths and develop a healthy relationship with yourself and others. I draw upon kindness and compassion and work with teens, adolescents and parents. I use counseling strategies that...
It's normal and understandable to be feeling down, scared, confused or lost during these difficult times. Whether you'd like to sharpen your abilities to cope or adjust to the current situation, deepen your self-understanding, build self-confidence and groundedness, or work through experiences that continue to linger, it'd be my pleasure to help. I prefer to take a proactive approach, teaching...
I utilize Motivational Interviewing with a Humanistic/Existential approach as a foundation to my therapy. Which means understanding that a "whole" person is more than the sum of his or her parts. I understand people by examining their interpersonal relationships. That people have many levels of self-awareness, that can be neither ignored nor put into an abstract context. I also believe individu...
