Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Everyone has times in their life when they need help. You may be having symptoms that are keeping you from your best life and you're ready for change. Therapy can help you get back on track, build skills to navigate daily life, increase your confidence, and build connections with others. There are many evidence-based approaches we can discuss to find a good fit for you. I integrate a physiologi...
SAME WEEK INTAKE APPOINTMENTS AVAILABLE. Maybe you're struggling with anxiety, depression or stress. Maybe you want to stop self destructing or start making better choices. Maybe you’ve decided to take back control of your life. My goal as a therapist is to help you identify the areas of your life that are out of balance and then teach you the skills you need to better handle those issues....
There are times in life when we know things need to change, but we don’t know how or doubt that we can. Other times, life gives us plenty of changes that we don’t want. Whatever your struggle, I’m here to support you and walk with you through it. I utilize evidence-based modern therapies as well as draw from the inspiration of nature, art, dreams and indigenous healing traditions in order to he...
My ideal clients range from 5 years old to adulthood. I love using play therapy techniques & working with clients who are experiencing symptoms of depression, anxiety, trauma, poor self-esteem, or difficulty adjusting to life changes. Their goal would be to love themselves more, actively use coping skills when upset to avoid falling into deep into depression, anxiety, etc. They would want a...
Accepting new clients. All clients deserve a safe, supportive space that encourages acceptance, understanding, and emotional growth. My approach to your therapy is one where we work as a collaborative unit to identify and enact solutions to work through the issues brought to treatment. I have training to assist with your goals and with work you can accomplish your path. This united spirit allow...
Is your “LIFE OUT OF WHACK, LET’S GET IT BACK ON TRACK!” Having already developed a diversified practice in individual, family, and group counseling, I was able to create a very successful & innovative modality, "Rote Therapy” as a therapeutic approach to psychotherapy, it is an eclectic methodology to Cognitive/Behavioral Therapy. I worked for Hospice in FL, for 7 years, an 868-bed nursing hom...
I have been practicing as a Marriage Family Therapist for 13 years, providing unconditional positive regard and a "safe" confidential space for children, adolescents, young and older adults, couples, and families to explore their thoughts and feelings so that each person I work with can get one step closer to living the life he, she or they want; whether this means having more ease and less str...
My ideal client is anyone suffering from chemical or process addiction (gambling, sex, food, etc) or alcoholism. Addiction and alcoholism are tremendously destructive forces that leave us feeling alone, isolated, and often defeated, but this can be overcome and recovery is possible. If you feel that addiction/alcoholism has you trapped with no escape, give me a call, and together we will find t...
Life can be trying, and we all go through periods of difficulty. Experience has taught me a great deal; we are all human trying to navigate life in a way that feels genuine and fulfilling to us, and that we all need the support of someone else at times. Defining ourselves, listening and engaging with the emotions that arise can be overwhelming. Creating a safe space to process life events and...
Erin is experienced in working with children, adolescents, and adults. Erin utilizes therapeutic approaches of Cognitive Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy. Erin integrates techniques such as behavioral modification, art therapy skills, interactive play therapy, mindfulness, social skills and parenting skills. Erin is skilled in integrating Christian Counseling...
I believe in making a strong therapeutic relationship with my clients by providing a safe place to change. I challenge them to look at what what makes them tick by using cognitive/ behavioral techniques to help clients accomplish their goals....
( English | español ) Thank you for visiting my site. I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and transitions within life. Allow me the opportunity to work and collaborate with you as you begin your journey towards a better and healthier YOU. ¡Bienvenidos y gracias por...
I am a licensed Marriage and Family Therapist-Intern. Therapy is a place to explore a variety of struggles that come up in everyday life. I work with families, children, adolescents, couples, and adults. Therapy is a unique process and I want to respect each client's needs. My approach varies based on the client's past experiences, their current quality of life, and unique circumstances. I beli...
Do you feel like Eeyore from Winnie the Pooh? Your outlook on life is gloomy at best. When your mood and energy are low, it’s hard to get excited to show up for your life. Maybe you’re attracted to risk, and as such, using drugs/alcohol to the point where it's derailing your life? Does food control you or do you use food to control your life? There’s also the worrier. Does your stomach ache, yo...
You are experiencing anxiety, depression, complicated grieving, or trauma recovery, often amid life's transitions. You may be in the LGBTQ+, grieving, cancer, or chronic illness communities. You are transitioning from college to the working world and considering marriage, coping with the loss of a spouse through divorce or death, loss of your job, or have children leaving your nest with parents...
