Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I deeply believe we are innately good people. When we, or our loved ones, are not our best selves, therapy can help remove the obstacles keeping us stuck. I have a particular interest in work/life balance, parenting young children, substance abuse/adult children of addicts, codependence, life transitions, sexuality/gender identity, anxiety, depression & trauma. Right now, I am also especially...
I work primarily with couples and adult individuals. My experience has led me to individuals who struggle with grief, trauma, anxiety, depression, and anger-related issues. I also work with people who suffer from addiction and problems related to their substance use. Apart from working with individuals one-on-one, my time spent working with couples in relationship/marriage counseling has focuse...
I believe that psychotherapy allows people to feel understood, seen, and accepted which, in turn, empowers individuals to improve their lives in all areas. I strive to create a safe, nonjudgmental space for clients to explore difficulties and build resilience. I embrace the experiences and differences that each individual brings and demonstrate compassion and respect for every client. I have...
What would it be like to not only know your partner, but be able to feel the warmth and connection you have only dreamed of.. Many of us have read self help books gotten advice or maybe even therapy, but still lack that actual emotional connection beyond the words we tell ourself and our spouse. We eventually find that experiences with our partner bring connection, not just knowledge, words or...
Erin Dorsch is a Licensed Social Worker who has over 9 years of experience. She earned her Master’s degree in Social Work at the University of Pittsburgh in 2011. Erin had been working in the community helping people manage Anxiety, Depression, ADHD, Trauma, and Drug & Alcohol Disorders. Erin specifically focuses on people in their environment and uses an eclectic approach to meet the client’s...
Reaching out for help can be a difficult step, but help is available. I love what I do as a professional counselor, where I am able to help individuals to overcome issues and barriers, such as: trauma, relationship troubles, anxiety, depression, self-esteem, coping, communication, addiction, personality disorders, and more. I have specialized experience in working with military members, veteran...
Now accepting NEW CLIENTS via video and phone! Are you tired of feeling like you are just going through life rather than living? Do you feel like you are always in survival mode? Do you look at others and think that they have it all together? I understand those feelings of doubt and inadequacy. You are meant for more. You deserve a life of purpose and value. While I see a variety of issues, I...
My name is a Najja Cummings. I’m from Jackson, Mississippi! I received my Master’s in Mental Health Counseling at Florida Gulf Coast University. I specialize in treating adults and adolescents with substance abuse issues as well as those who are struggling with depression and anxiety. Facing life's difficulties can be daunting but when you have a therapist as your teammate, challenges don’t see...
Clients work in a private, client-centered, integrative health model to increase their awareness helping them to gain confidence in addressing quality of life issues. Since the therapeutic relationship is critical to change, we will work together to address the concerns that are bringing you into treatment at this time. Years of clinical experience in a variety of settings such as clinics,...
Welcome! I'm Sophie Clauss, a licensed therapist specializing in child and adolescent therapy. If you're looking for a therapist who can connect with your child and also support you with practical guidance, you've come to the right place. I love my families and approach our work together like a team. You're the expert in your kiddo and I am an expert in understanding behavior. The 2 most common...
Are you having trouble getting over a past hurt? Do your thoughts or emotions interfere with your daily life? Have you felt betrayed by a loved one or struggle to bond with your teen? If you've faced issues such as these, I am here to help! My own personal journey and genuine desire to help people has lead me to this field. I have helped many others over the past 6 years and feel confident in m...
The Monster Under the Bed Is Real! When you become an adult, the monster moves out from under the bed and into your head. Its name? Some call it Anxiety, others call it Depression. I call it a miserable way to live. Anxiety and Depression can cripple your life. You need to go to sleep but your brain will not shut off. The mind becomes a prisoner on the hamster wheel of shame, recounting all the...
"If you correct your mind, the rest of your life will fall into place." (Lao Tzu) Expertise. Experience. Caring. Compassion. Together, we'll create positive changes in your life. Accepting new patients after February 1, 2021 . Currently offering Teletherapy through HIPAA-compliant secure live video sessions as well as a limited number of in-office sessions. With over 20 years experience as a...
The bravest thing you can do is begin to understand your own story. Finding help and healing through therapy is a process that I find hopeful, energizing, and sacred. I love helping clients identify their challenges, discover their needs and wants, and implement solutions to build a better life. Sometimes we get trapped in one chapter of our story and need help to understand, turn the page, and...
Dr. Rachel Salk is a licensed psychologist who provides individual therapy (adolescent and adult) and comprehensive psychological assessments. She received her Bachelor’s degree in Psychology from Northwestern University and earned her Master’s and Doctoral degrees in Clinical Psychology from the University of Wisconsin-Madison. Dr. Salk completed her pre-doctoral internship and postdoctoral...
