Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Seeking help when in emotional distress can be challenging and isolating, and I hope to bring comfort and relief to that process. It can feel like no one understands what you might be experiencing, or may even be difficult to understand your own emotions. In processing those emotions, thoughts, or experiences, you can work towards achieving clarity, insight, and move forward towards acceptance ...
I love working with client with various life challenges; anxiety, depression, cultural adjustment, trauma, relationship issues, family of origin issues, behavioral issues, etc. I work together with client to set the goals based on client's identified needs and my assessment. I use various therapy modalities including psychodynamic, CBT, narrative therapy, mindfulness, expressive therapy modalit...
Welcome! There are several reasons that you may have come across this site at this time in your life. Often, it is due to recent or prolonged experiences of conflict, stress or psychological suffering that have prompted urges to seek help. The therapy process can be helpful in diverse ways such as gaining new insights or awareness, experimenting with new behaviors/approaches to problems, improv...
As a Resident in Counseling, I provide trauma-focused and culturally sensitive therapy. I am dedicated to meeting the needs of the growing number of individuals experiencing emotional and behavioral difficulties. I assist children 10 and up, adolescents, and adults struggling with depression, anxiety, health concerns, grief, gender-related issues, interpersonal conflicts, women's issues, life...
Therapy is the process whereby an individual, couple or family becomes self-empowered and strengthened though developing an understanding of themselves and others fostered by love. It is how one explores their needs and goals or desires to promote emotional health and sense of well-being at any and every age. No one and nothing is one size fits all. Every person is unique and so will be our...
If you are looking for an empathetic and supportive space for recovery, then you are in the right place. My training and experience over the past five years has led to the creation of Wetterau Wellness, a private practice dedicated to healing and personal growth. I am a source of support for those, including birth parents, who may struggle with issues such as anxiety, depression, eating disorde...
I believe that we always have the opportunity to change our course and improve our lives. I am dedicated to helping my clients achieve their tangible goals using practical solutions so that they can live healthier, happier lives. Together, we will change your thoughts, feelings, and behaviors while developing useful skills to help you reach your goals. We will use evidence based therapies...
Having overcome tremendous adversity in my own life, I recognize the importance of helping others navigate and overcome theirs, especially during such an uncertain time. I am both a provider and a client of therapy, which allows me to better understand the individuals I work with. In our daily lives, it can often feel like we are being pulled in a million different directions. I want therapy to...
Robert Chase, PhD, is a licensed psychologist and clinical neuropsychologist with over 30 years of experience in working with adults, as well as with children, adolescents, and their families. He incorporates his neuropsychological background into his therapy to help his clients understand how their brain works and what methods to use to address depression, low self-esteem, anxiety, motivation...
Identifying that you need help is a sign of strength, but what happens next? Finding a counselor that you feel a connection with is an essential part of your mental health journey. Don’t feel bad about being picky! I have a straightforward but gentle style that focuses on what you want to accomplish. Whether you are working through relationship issues, trauma, anxiety, depression, or self-estee...
My name is Nicki Bartram. I am licensed Professional Counselor with a Masters in Clinical Counseling and a Masters in Business Administration, who specializes in individual, group, and family therapy. My areas of expertise are substance abuse, anger management, anxiety and stress, depression, grief and loss, and trauma. I also have extensive experience working in disruptive event management,...
Therapy is a deeply personal, multifaceted journey inward in an already complex world. To those who choose to venture down this road, the process can leave one feeling emotional and vulnerable, but it will also be healing, enlightening and enriching. Taking steps down this path is a virtuous act and I am here to honor you and your process. Together we will gently explore what may be causing you...
Life is tough!!! Sometimes it feels that it won't get any easier or it won't get better. And I get it!!! Hello my name is Melissa, and I am a licensed professional counselor with over 11 years of mental health treatment and consultation experience. I am a very open minded therapist, and I seek to provide culturally diverse therapy to a variety of individuals, and their lifestyles. I hope you wi...
I am a licensed clinical mental health counselor with 10 years experience working in mental health. I enjoy working with teens and adults who are ready to work on issues that have a negative impact on their lives. I love providing skills & tools that are research based and effective. I work with individuals who are having problems with anxiety, panic attacks, social anxiety, depression and copi...
I am passionate about helping people who are stuck and need help to think outside the box. Anxiety and depression, anger and shutting down are not what need to define who you are. I want to help you KNOW who you are and live life to the fullest. I am a Clinical Mental Health Counselor in training from Liberty University with an Apprentice Facilitator certificate from the Trauma Healing Institut...
