Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Do you find yourself doing everything “right”, but not progressing the way you imagined? Do you struggle to perform in competitions the way you do in training? Do you often use negative self talk or beat yourself up? Often, we can get in our own way by how we respond to events in our world. I work with the Institute of Sport Performance and we have helped some of the best athletes in the world...
Finding a therapist can be a daunting task, whether you are in a crisis or just looking to make a change. I know the courage it takes to walk in the door for the first session, so I meet that courage with respect, warmth, and a nonjudgmental stance. I am passionate about helping my clients find their voice, gain skills to face difficulties with confidence, and heal past hurt and trauma. I striv...
As a clinician I listen closely and carefully for the ideas, experiences, and patterns that shape your relationships to work, sex, romance, family, friends, and creativity. I strive to foster an environment that is safe, reliable, and non-judgmental, and where a range of thoughts and feelings-from the most uncomfortable to those that are pleasurable-can be expressed. I work with individuals of...
These are tough times where effective and plentiful tools are required. My practice focuses on teaching elements of self-care techniques in a supportive educational framework. These techniques will become tools in your toolbox and can be used by any age to physiologically self-regulate. We all have a responsibility to practice self-care but if your tools are limited then imbalance occurs. My...
I believe we are not meant to go alone through life's challenges. Loss, grief, and unexpected changes; sense of purpose or meaning; questions of identity, gender, or sexuality; aging or illness; the role of spirituality in our lives - all of these can feel too overwhelming to sort through alone. In my practice, I offer space and support to bring fears and questions out of the darkness and into ...
There are many obstacles/stressors in our lives such as career decisions, family, life transitions, finances and traumatic childhood experiences that could prevent us from becoming all that we know we can be. As a response to life stressors, many experience depression and anxiety at some point as they navigate through life. There are times when depression and anxiety seem to overcome us and we...
I work with adult clients. Some of the issues I have assisted them with include: substance abuse, grief work, depression, stress/anxiety management and restructuring, communication issues, adjustment to life transitions, domestic violence, substance abuse, and anger management. Above all, I seek to establish a safe environment in which spiritual healing and growth can take place. I have worked ...
***Currently providing TeleHealth sessions. Must be located in Virginia*** With life’s challenges, toxic relationships, and traumatic events, sometimes our first instinct is to close off and hold in the pain. Over time, this can cause psychological and physical issues. Counseling can help you work through the pain, positively cope, and find meaning. Though it may take some time and hard work, w...
It has been pointed out to me by clients, colleagues, family and friends that they find it easy to talk to me. It is not uncommon for strangers to share there challenges and successes with me after a few words of casual conversation. If I were to list what I thought allows me to build rapport so easily, I would have to say that I believe it is because people are able to sense that I care about...
I specialize in individuals who suffer from behavior, social, mental, and emotional barriers. My educational and clinical experience has equipped me with years of training analyzing behavior and mental disorders along with social and emotional adjustment. I utilize an integrative approach to counseling. Through my experience as a counselor I have gained competencies in mental processes and...
Finding someone to talk to, someone who will listen, is crucial when you (or someone you love) are hurting or struggling. I will be that person who will listen by providing support and encouragement while we discover positive and long-term changes that work for you and your lifestyle. Before I became a counselor I was a teacher. I loved every minute of teaching, and those experiences instilled ...
"The only thing we have to fear is fear itself." When working with you, it is my mission to help you reach your fullest potential. You already have everything you need inside of you, but I can support you on your journey back to your true self by peeling away limiting fears and beliefs, in order to live a life of self-empowerment. With a mixture of my committed support and your committed...
Life doesn't always go the way we think it will... or should. We face difficulties - maybe with a spouse or co-worker, maybe within ourselves. And sometimes, we need a little help. As a counselor, I enjoy working with individuals and couples who want to see a change. I have experience working with people, from teens to older adults, with various unwanted problems, including anxiety, depression,...
Life can be challenging and at some point, those “challenges” can be a bit more than we know how to tackle on our own. Whether you are simply seeking a healthier lifestyle, focusing on managing relationships, or needing support to get through a life-altering crisis or traumatic event, therapy can help. Whether you are struggling with anxiety, depression, self-esteem, bi-polar disorder, grief or...
