Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I work with adolescents, adults, pre-marital and marital couples (gay or straight), and families. With teens, I am skilled at treating issues regarding: identity and fitting in, anxiety, depression, relationship concerns (family, friends, romantic), stress (addiction and suicide) and trauma. I treat similar diagnoses in adults to facilitate independent living. With couples, any issue that imped...
Caitlyn’s approach to therapy is person-centered and involves meeting her clients where they are. She believes that therapy requires vulnerability and courage and works to create a safe, collaborative, and affirming setting for that work to occur. She works primarily from a Cognitive Behavioral framework through Interpersonal and Feminist theory lenses. She believes that how an individual think...
Are you feeling alone, stressed, overwhelmed, or anxious? In life, many situations and new transitions make us feel out of control. I will work alongside you to face those life challenges such as: low self-esteem, school issues, anger, poor communication with family members, dating/marriage, parenting, divorce, trauma or career changes. I want to explore your emotional challenges such as...
I am a LMSW leader in clinical practice with a background in international child welfare with a focus on trauma care. I am an empathetic listener and hard worker, dedicated to assisting those facing anxiety/depression, current and past trauma, tough life transitions (ie job change, graduating school, moving, etc.) both domestically and abroad. I am trained and experienced in talk therapy and...
As a therapist I make it a priority to get to know you as a unique person. I am dedicated to establishing a trusting relationship where you feel safe, heard, supported and understood throughout treatment. With empathy, compassion and professional expertise, I will help you discover practical, achievable steps toward a healthy thriving life, strengthen your sense of self and develop coping...
Life experiences can take us down many paths. We don't always know the right direction and, when challenges arise, we may find ourselves lost and searching. We recognize the potential in you, regardless of what experiences you've encountered on your journey that have you feeling less than who you really are. Whether your challenge has been addiction, alcoholism, bullying, lack of confidence,...
I treat a range of sexual challenges including Mismatched Desire, Infidelity, Problems with Sexual Functioning (Early Ejaculation, Erectile Dysfunction, Painful Intercourse, etc.), and Sexual Trauma. I currently work under the direct supervision of Isa Jones, LMFT, CST. I am in the process of becoming an AASECT certified as a Sex Therapist at The Buehler Institute California. Additionally, I ha...
As a military spouse, Lauren has a passion to treat active duty members and their families as they deal with the stressors of the ever-changing landscape that comes with the military lifestyle. She has experience working with a diverse population seeking treatment for anything from anxiety and depression to existential quandaries and childhood trauma. Lauren utilizes Rogerian, Systemic, Object...
Walking is beneficial for both the body and mind. My practice, Trailtalk ®Aspen combines exercise and psychotherapy. Clients share life struggles and situations while walking along the beautiful trails of the Roaring Fork Valley. Mood-improving physical activity propels clients forward both literally and figuratively. Exercise releases endorphins (the feel-good hormones) and exposure to natural...
Welcome! I earned my master’s degree in Clinical Social Work from St. Catherine University and University of St. Thomas in May of 2019. I thoroughly enjoy working with children, adolescents and adults in all life stages. I have special interest in working with depression, anxiety, grief and loss, first responders, trauma, domestic violence, and those with criminal charges. I enjoy walking along...
Creating the life you want can be challenging when you don’t have the support you need. Most people come up against situations that are too difficult to handle alone. Sometimes anxiety and sadness can become obstacles to a fulfilling life. Talking with someone who gets you can often help. I help clients focus on their goals and determine what they need to do to achieve them in a safe and...
My style is compassionate, interactive, direct, and supportive. I focus on the here-and-now but recognize that one's past impacts choices, feelings, and behaviors in the present. I hope you find therapy with me to be a safe, nurturing, productive experience. I look forward to sitting down with you and working with you on aspects of your life you are currently finding challenging. Together, we w...
Currently accepting new clients for telehealth and office visits. I am a licensed professional counselor who works with adolescents and adults in a non-judgemental, interactive and supportive manner. I work with my clients to address and resolve emotional difficulties including feelings of anxiety, depression, low self-esteem, relationship conflicts, negative thoughts or behaviors that interfer...
