Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Hello, please allow me to introduce myself. I am a Licensed Professional Counselor in the State of New Jersey, National Certified Counselor, Certified Divorce Mediator, and Certified Forensic Mental Health Evaluator. I have specialized training in Marriage and Family Therapy and I also hold a Master’s degree in Business Administration. I have been practicing professionally for over 13 years wit...
Sometimes it can be really difficult to manage what life throws at you. It’s not easy being a child or a young adult. There are stressors happening all around you that you thought you would never have to deal with. Students in school may be getting to you, the demands of school can be overwhelming, your sibling is constantly bothering you, you feel lonely, or whatever it may be can really impac...
Do you feel lost in your thoughts? Are you losing a sense of purpose? Utilizing openness and a therapy style crafted for each unique client, I will work with you to find your true self. I specialize in working with clients who are struggling with stress, giftedness, sexual and gender identity, creativity, the arts, boundaries, anxiety, bipolar disorder, relationship issues, and depression. I am...
** In January I will be accepting new clients. Please contact me through email only.** I advocate for equality and equity for all while acknowledging that everyone's needs are different. I use this viewpoint when providing specialized therapy for my clients to meet their current mental health needs. I am competent in helping those dealing with past or present trauma, distress, stressful...
The old adage is true: you are no good to others if you do not first take care of yourself. It can be exhausting to be the backbone for everyone else. A lack of self-care often leads to burn out, stress and feelings of resentment. It is not honorable to put everyone's needs before your own. You are more than the many hats that you wear: mother, wife, caregiver, clergywoman, CEO and leader. It i...
My ideal client is someone who has a mental health diagnosis or a substance use disorder. This client may also have experienced gambling issues, trauma, eating disorders, anxiety, depression or PTSD. I help the client uncover the root of the problem and offer management solutions to the personal issues. Mindfulness-Based Stress Reduction Techniques, Mindfulness-Based Cognitive Behavioral therap...
Regardless of the reasons you are interested in starting therapy, my role is to create a comfortable place where you can share what’s on your mind without judgement. I want your experience with me to be comfortable and inspired, but most importantly, helpful. I fully understand just how challenging life can be, and I want you to know that you don’t have to struggle through the challenges alone....
We love working with young people! Whether you are looking for therapy for yourself or a teen/child in your life, Resolution Counseling Center can help. We want teens and kids to feel safe and healthy enough to thrive in school, with friends, and with family. Our therapists work with young people age 8 and above to offer supportive care, coping strategies, and limited play therapy to treat thin...
Mary Davis, LPC, received her Master's Degree in Clinical Mental Health Counseling from Regent University. Mary has experience working with children and adults in outpatient, community services, and residential treatment. Areas of clinical expertise include: Anxiety Depression Personality Disorders Psychosis Sexual Offending Substance Abuse Trauma Mary uses Cognitive Behavioral Therapy, Person...
Alyssa utilizes an integrative, outside the box approach that emphasizes the therapeutic relationship, radical non-judgement, and a dash of humor. Believing deeply in the power of insight, Alyssa strives to help clients explore their underlying motivations and goals. Through the lens of Attachment Theory and Family Systems Theory, Alyssa combines psychodynamic techniques with practical...
Welcome! I focus on creating a warm, collaborative relationship with each client that comes through my door (or nowadays through my computer screen via Zoom!). While I work with the entire age range, my specialty population is teens through young adults. I offer a wide range of evidence-based therapies that are tailored to your needs; some people benefit from the direct, structured approach of...
You can become the person you want to be. All your difficult decisions, life changes, fears and struggles can be explored in a safe and compassionate manner. My job is to support you in your journey using evidence based practices to promote self-awareness, positive lifestyle choices and to strengthen your relationship with your loved ones. As a Licensed Clinical social worker and certified...
I often find myself with clients, children to adults, single or married, who are at a loss of what to do next. The confusion and frustrations have often resulted in feelings of lack of hope. There may be feelings of exhaustion, isolation or being discontent with one's self... maybe there is disbelief of what is or has happened resulting in the feeling of being paralyzed. Experiencing these...
Clients who are the most successful, in my observation, are ready to take the brave steps necessary to start building a better future for themselves. They are ready to face their fears and to place trust not only in the process of therapy but in themselves. Often, a person doesn't know where to start, but they have some idea of what is going wrong. Too often, they have a blind spot that stops t...
Congratulations! You just made an important step in the change process and are on your way to positive growth and wellness. This is an essential ingredient in your future success! You are not alone. Healing and success are possible and I want to help you get there. Through empirically supported teletherapy and virtual consultation and supervision services, I will work with you to overcome...
