Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Everyone can benefit from counseling at some point in their life. Perhaps this is where you are today. It would be my honor to be of help to you. I’ve been counseling people for over 30 years and still love it! I help people to see what lies they are telling themselves and how to replace them with the truth. I then provide encouragement and accountability to keep them headed in a new direction....
My clients are often struggling with excessive stress, or anxiety and depression, and can be triggered by past traumas. Many are experiencing oppression, discrimination, prejudice, or stigma. They want a better quality of life, for themselves and for their children or loved ones. My clients are often looking for inner peace and happiness to fully enjoy themselves and to enjoy interacting with...
NOW OFFERING TELETHERAPY. Our emotional pain can become all consuming and take over our daily lives. When the pain becomes so great it hinders relationships and daily functioning, it is a signal that it’s time to get help. With the support of meaningful therapy, and a safe place to share thoughts and challenges, the heaIing process can begin. Healing and growth is always possible and I am...
Are you a parent seeking support for yourself or for your child or teen who is struggling emotionally at school or home? Or an adult going through a hard time, in a difficult relationship or feeling overwhelmed confused anxious or depressed? My approach is person -centered, forward-moving, positive, and strength–based. I draw upon therapeutic modalities including Reality Therapy, Cognitive...
*Accepting new clients.* I have specific expertise with intergenerational and racial trauma working with cultural differences and identity conflict. Have you stuffed away shame, pain, regret or grief? I can help you come up for air. I offer experience as a trauma therapist and coach to help individuals and couples navigate life transitions, rage outbursts, dysfunctional relationships,...
Individuals, couples and/or families facing one or many of life challenges, to include but not limited to depression, anxiety, trauma history, or current crisis. Improve the emotional well-being of clients by providing collaborative and client-focused therapeutic services, that align with the belief that the client is the expert in their own life but desire to identify and address current and...
EVENING AND SATURDAY APPOINTMENTS AVAILABLE. Are you looking for help with trauma, anxiety, or different life events? I work with a range of clients presenting a variety of unique circumstances. My goal is to help you to understand yourself holistically - mind, body, and soul and to coach you on your journey to a life you love. I use a variety of treatment tools and techniques, including EMDR,...
I am a compassionate and curious depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach you psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, relational challenges, creative blocks, or unhealthy behaviors that you can’t seem to change, I wi...
Need to be heard? Scared to ask for help? Feeling lost? Experienced significant loss? Struggling with your self worth and self image? Not feeling as confident as you have in the past? Have you been silenced? Do you feel like there isn't anyone whom you can trust? Feeling guilt? Tired of labels? Look no further. I am here to optimize your strengths with the end goal being a sense of self...
Close your eyes and imagine your life (or your child's life) as you wish it was. What is different about the life you are currently leading? Damaged relationships? Trauma? Anxiety? Depression? Grief? It can be scary and difficult to navigate life stressors, challenges, losses, and disappointments. I have worked with children, teenagers, and adults for greater than 10 years to address the barrie...
Are you struggling with depression, anxiety, or have experienced past trauma and are wanting to consider medication therapy? We will work with you towards wellness again, find the best combination of treatments, and refer you to appropriate therapists. Deonne Brown Benedict has been a family nurse practitioner for 23 years. Half of her practice has been mental health. She is currently completin...
Are you emotionally and mentally distressed? Have you fought so much that you feel as though you don't have any fight left? Maybe you're experiencing conflict in your marriage and/or family relationships. You're unsure of what to do and where to turn. I get it. I've experienced my own life-changing events, and know first-hand how these can wreak havoc in our lives. Across a variety of issues,...
I work with individuals and couples experiencing issues surrounding anxiety, depression, stress, self-esteem, relationship struggles, separation/divorce, and a variety of life transitions. As your therapist, I will walk alongside you in exploring healing, increasing relationship satisfaction, and growing the connection with yourself and others. It is my intention to create a safe environment th...
Therapy and mindfulness practice are not just a career, they are a lifestyle. Since I can remember, I knew that my journey as a social worker and mental health professional was meant to serve those with trauma and high levels of anxiety. My experience in these realms lies not only in the work I do with my clients, but within myself. As we navigate our emotions together in the therapy space, I h...
I am extremely passionate about helping clients work through the rough and uncomfortable experiences of their lives. I believe every person comes to therapy with their own individual needs, and my role is to help facilitate their individual needs. Therefore, I adapt my interventions based on a comprehensive assessment of who you are and exactly what you need. I offer care for individuals...
