Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you longing for a change, but feel stuck going at it alone? Do you want to: Ditch a habit? Feel less blue or anxious? Enhance your marriage? Improve a relationship with someone close to you? Recover from an addiction? Feel less overwhelmed with the demands of life? Just feel better, but really don't know what you want to change? I can help. With non-judgement, care, and compassion, we can...
Ms. DeStefano is a Licensed Clinical Social Worker (LCSW) who provides counseling services to children, adolescents, and adults. She is a part of the Comprehensive MedPsych Systems (CMPS) team, a private interdisciplinary behavioral health practice that offers a broad range individualized and empirically-based psychiatric, evaluation, and therapeutic services for children, adolescents, adults, ...
You feel out of control. That casual drink or hit has spiraled to multiple a day. Your thoughts are jumbled and overwhelming, and you find yourself constantly looking for the source of your panic. You are sometimes terrified of how hopeless you feel and how difficult it is to get out of bed. Maybe you’re still trying to hide all these feelings and keep on “being okay.” It feels awful, isolating...
I hold true to the social work motto, "meet each person where they are at". I offer a safe, upbeat, supportive atmosphere where you can feel comfortable and free to express yourself openly. I strive toward forming a strong therapeutic relationship that enables you to learn how to achieve your goals to improve your overall well-being and most importantly to Stay Positive. The focus of my practic...
In this time of social distancing and uncertainty, it is easy to feel overwhelmed. Now more than ever taking good care of our mental health is important. I strive to create a safe and non- judgmental place where my clients may explore their feelings, work through past or present concerns, learn new coping skills, manage anxiety provoking thoughts and grow to be the best version of themselves....
I am a Licensed Professional Counselor and Board Certified Art Therapist. I completed my master’s degree of Marriage and Family Therapy and Art Therapy at Notre Dame de Namur University in 2017. I work with a variety of issues that include but are not limited to depression, anxiety, self-esteem, grief & loss, mood and personality disorders, trauma and PTSD, and have a specialty working with tho...
When you're challenged, depressed, anxious or struggling in life, or relationship it can seem difficult to navigate the world in a meaningful, authentic way to where it feels almost impossible. I offer a safe environment to allow you to express yourself without judgment. I will help you with the emotional imbalance that many family members and friends are unable to do. Through empathy,...
If you are managing depression or anxiety due to trauma, stress, grief, illness or pain, I'd love to help you. I have many years experience working with men and women of all walks of life with tragic losses in life, love, and health. Together, we will find solutions. I am a Doctor of Behavioral Health and Licensed Professional Clinical Counselor Supervisor in the State of Ohio providing...
Whether a fear of failure and rejection, difficulty relating with associates and loved ones, or any other life stressor, it takes a tremendous amount of strength and courage to seek help. I would like to congratulate you on taking that first step towards overcoming those challenges and realizing your goals! I have seen what a desire for real, lasting change can achieve in my years working with...
( English | español ) Have you found yourself engaged in the same unhealthy patterns of behavior while reaping the same undesired emotional and relationship results? Have you struggled with understanding why you engage in those patterns of behavior? Have you decided that those unhealthy patterns need to change in order to achieve your full potential? Are you looking for an engaged clinician tha...
My goal is to create a comfortable environment where my clients feel heard and understood. I believe therapy is a place for people to let down their guard and process their authentic thoughts and feelings. By gaining self-awareness, clients can better understand their innate strengths and find ways to incorporate these positive traits into their daily living. I also believe by better understand...
**I am currently full and unable to accept new clients**Therapy should be straightforward, and lead to you feeling better as soon as possible. I create a space where you feel understood, accepted; you safely explore whatever is troubling you, at your own pace. Depression and anxiety are normal responses to stress and trauma, and often there are things we can do right away to alleviate your...
Ms. Carney is a Licensed Mental Health Counselor (LMHC) who provides individual and family counseling to children, adolescents, and adults (ages 10-65). Ms. Carney is a part of the Comprehensive MedPsych Systems (CMPS) team, a private interdisciplinary behavioral health practice that offers a broad range individualized and empirically-based psychiatric, evaluation, and therapeutic services for...
I support adults, adolescents, and teenagers alike in navigating challenges to include anxiety, depression, grief, and feeling overwhelmed. I employ a person-centered, individualized, strengths-based approach to help each client achieve his or her identified goals. Through genuine empathy, congruence and unconditional / non-judgmental positive regard towards my clients, I provide a safe and sec...
In childhood and through adulthood, many of us experience isolation, invalidation, and shame for our identities and our life experiences. At school, work and in our families, not everyone feels safe to be themselves or share their true challenges. Sometimes these experiences lead us to question our reality and make it difficult for us to trust ourselves. If this sounds like you, I’m here to hel...
