Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
It can be hard to recognize at first, but painful experiences can provide gateways for immense personal growth and deeper connection to yourself and others. Therapy offers a chance to tap into our own innate wisdom and capacity to grow, while developing new strategies for navigating life’s inevitable twists and turns. I provide strength-based somatic psychotherapy to individuals who are seeking...
Life is filled with challenges and uncertainty, which often makes it difficult to move forward. Both children and adults’ experiences of the unknown can result in them feeling anxious, worried, and/or frustrated. I have focused my professional work in helping people gradually face their fears and problematic behaviors while integrating coping strategies along the way. I strive to help each clie...
You want someone who gets you, who can put words to things you’ve been feeling, who will accept you as you are without judgment, and yet hold you accountable to your higher self, your greater good. You want to feel okay again. Safe. You want to thrive! I know the power of coming home to the body. Our bodies hold our truths. Tuning in, slowing down, allowing them to speak helps us align to who w...
HABLO ESPA˜ÑOL. Haga clic en mi sitio web. The marriage between psychology and spirituality is my niche. I specialize in trauma healing and inner-child healing through a holistic, person-centered approach (psychotherapy, energy healing, mindfulness, and shamanic healing). My intention is helping clients shift from destructive/outdated energy patterns & into ascending vibrationally and soaring. ...
We have the ability within us to create the life we are thrilled to live. It can be helpful to have someone to hold us accountable and encourage us while providing a safe and welcoming space. l will provide you with support and guidance as you address the dissonance in your life, align yourself with your desires and create a more meaningful life of purpose that will lead to increased health and...
Finding a counselor is a big step in your journey towards wellness. I find that therapy is most successful when we feel validated, seen and truly heard by the person we are talking with. Our life experiences are unique and I strive to provide a safe environment for you to identify and process life stressors that have your world feeling upside down. Change is possible. You don’t have to do it al...
Dr. Rogers is licensed psychologist who earned his doctorate in clinical psychology from Nova Southeastern University in Ft. Lauderdale, FL, with a concentration in psychodynamic psychology. He completed his pre-doctoral internship at Florida Atlantic University's student counseling center in Boca Raton, FL, and his post-doctoral residency at The Watershed Addiction Treatment Program in Boynton...
Hello, my name is Mara. I am a LPC Associate Supervised by Greer Swiatek, LPC-S. What that means is that I have my M.A., I am provisionally licensed by the state of TX to see clients, and I receive weekly consultation from a seasoned therapist. I offer a safe, nonjudgemental place to address general wellbeing and issues resulting from the traumatic effects of abuse, neglect, combat, grief and...
Ever felt like a stranger in a strange land? Like you would be, or are, judged for the hobbies that you are passionate about? Do you enjoy tabletop, board, card, or video games, and feel like society is judging you as being a waste of space and air? Do you fear that you have no power in this world, which is why you feel so strongly pulled to escape into other worlds? Do you feel you can, or hav...
As a therapist, I will work with you to achieve a better understanding of the difficulties you are experiencing, and to discover more adaptive coping mechanisms. My style is non-judgmental, empathetic, and compassionate. I tailor the therapy to the individual needs of the client (play therapy, cognitive-behavioral therapy, or insight-oriented treatment). I specialize in treating adolescents and...
Dr. Jerrod Johnson has been a licensed psychologist for the past eight years. He specializes in pediatric assessment of neurodevelopmental disorders such as ADHD, autism, and learning disabilities from ages 6 to young adult. He has also worked extensively with the LGBTQ population working with issues particular to the community. Dr. Johnson performs psychotherapy with emphasis on trauma and PTS...
Are you stressed? Are you feeling overwhelmed? Do you desire change in your life? If you desire to take better control of your mental health and wellness and no longer allow them to slow you down, you are in the right place. Life's struggles can be overwhelming and challenging. Allow me to help you sort through those challenges and create a better life. During our work, we will begin services...
Dr. Mikhail is a Psychologist who provides therapy services to children, adolescents, and adults. She is a part of the Comprehensive MedPsych Systems (CMPS) team, a private interdisciplinary behavioral health practice that offers a broad range individualized and empirically-based psychiatric, evaluation, and therapeutic services for children, adolescents, adults, and families. I OFFER SERVICES ...
Are you experiencing anxiety, depression or just need someone to offer support during life’s obstacles? Do you feel alone and no one can understand your concerns or emotional issues? I feel that those who seek support through counseling have the courage and ability to realize their journey to healing and personal growth may be a collaborative effort. I provide a safe and supportive environment ...
We are in the midst of challenging and difficult times, and many of us are struggling to just get through the day. Are you trying to make sense of it all? Are you faced with increasing conflict with your co-workers, friends and/or loved ones? Are you feeling like you are "stressed out a lot?" Do you hate your job but not sure what to do next? I work with people who have experienced problems suc...
