Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
It is not easy to ask for help. For so long you've shown the world a brave face. Many have no idea how much you're struggling. You have hopes that one day something will change. Let me tell you that HOPE is real. You don't have to continue living in a broken relationship, with painful memories, shame, obsessive thoughts, or overwhelming anxiety. Whether going through life transitions like movin...
As a therapist, my intention is to be a supportive, positive advocate. I believe that people successfully change in a safe and accepting environment, when they can become more aware of their inherent value and can build motivation and energy. I have experience working with children, adults, families, and groups, and seek to provide a voice of compassion and clarity to support that process. I lo...
Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have trouble expressing your feelings? Do you have negative thoughts about yourself? Are you feeling unfulfilled in life? Do you constantly worry? Do you have trouble communicating in a positive way? Do you have trouble making decisions? Do you feel that your life ...
My clients often come to me feeling worried, scattered, disconnected, or overwhelmed-often after trying to navigate these challenges on their own for years. It takes bravery and strength to start the therapeutic process and seek change. We work together to find those "stuck" points and figure out a new path. I specialize in working with those with ADHD in individual, couples, and family therapy...
*Accepting new clients, with Telehealth available* I am a Licensed Marriage and Family Therapist Associate with experience in working with individuals, couples, adolescents, and families. I provide Telehealth services to individuals who reside in North Carolina. My therapeutic passion is to provide counseling to those who may have difficulty navigating relational issues, life transitions and...
Dr. Baly is a clinical psychologist who works with individuals and families experiencing a range of issues. He specializes in treating acute and complex trauma, anxiety and mood disorders, self-harm and suicide, addictive behaviors, relationship issues, and major life transitions. Dr. Baly received a B.A. from Harvard and Ph.D. in clinical psychology from the University of Virginia. He has trai...
I have more than 25 years of experience working with and advocating for children and families impacted by abuse and neglect, grief and loss, divorce, attachment difficulties, foster care and adoption, problematic sexual behaviors, sexual abuse, domestic violence and trauma. Children and caregivers express their reactions in a variety of ways. Their reactions may be expressed through their...
YOU are not a contract worker in your life. You are the Chief Executive Officer of your life and you need to start acting like it. Why do you listen to someone that doesn't make the rules? They don't make the rules. YOU make the rules. It is essential for you to manage your thoughts because your brain prefers repetition. This is why so many of us remain stuck, and resort to living the same life...
Is your child scared at night? Experiencing nightmares or refusing to sleep in their own bed? Is coronavirus keeping you and your family in a constant state of panic and fear? Does your teen struggle with OCD or social avoidance? As a parent, do you feel hopeless and at your wit's end? I am here to help you. As someone who specializes in the treatment of childhood and adolescent phobias, anxiet...
It's understandable that issues that bring people to therapy are sensitive in nature and I do my best to work with my clients through challenging circumstances with sincere care and compassion. I also strive to create a unique space that supports the growth processes and the changes that you feel you deserve to make in your own life. I utilize an eclectic approach to therapy. I always strives t...
My goal is to help you feel better. I offer teletherapy or in-person therapy to help you cope with depression, anxiety, stress (including stress relating to COVID-19), relationship issues, grief, age and health related issues etc.. I have been in practice for over 25 years and have worked with all age groups in private practice as well as in sub-acute rehabilitation, memory care units, in-patie...
I believe that anyone can benefit from counseling. Regardless of your reason for seeking counseling, I would like the opportunity to work with you. I offer a counseling approach that uses proven techniques combined with a Christian perspective that looks to God's word for wisdom and understanding. If you are seeking a mental health professional that is also a practicing follower of Christ, I...
Dr. Zlatkin is a Psychologist who provides therapy and evaluation/testing services to adolescents, adults, and seniors. She is a part of the Comprehensive MedPsych Systems (CMPS) team, a private interdisciplinary behavioral health practice that offers a broad range individualized and empirically-based psychiatric, evaluation, and therapeutic services for children, adolescents, adults, and...
I have a question for you. Have you ever realized how much energy you have? Not physical energy, I'm talking about your emotional energy. Specifically, YOUR emotional currency. Emotional currency can't be generated easily. It is the most important thing in your possession at all times. And if you are not careful, you will allow people and things to exploit your vulnerabilities, which results in...
