Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Heidi Ivey is a Licensed Professional Counselor who has served the greater Winchester area for 7 years providing mental health services. Heidi works with children, adolescents and adults to address mental health concerns in a warm and supportive environment. Heidi has completed adoption competency training to provide integrative work with adoptive clients and their families. With all clients,...
Not currently taking new patients. Thank you for your interests. If you are noticing an increase in worries, low moods, intrusive thoughts, or a change in your routine that is causing stress. I can support you. If you are having relationship issues, difficulty communicating, or peer conflict. I am here to support you too. I specialize in children and adolescents. However, the use of concrete...
By day, I support educators and schools to redesign education to prioritize belonging, meaning, and purpose as the foundation of true learning. By night, I teach a class at Brown University called, “Designing Your Life on Purpose” aiming to support college students through decisions that will bring true meaning and joy to their lives. I have spent over a decade working to influence systems that...
Is fear, worry or nerves a problem for you? This can change. If you are an adolescent or adult, I will teach you how to eliminate anxiety that causes you distress. I am a licensed clinical social worker, who is passionate about helping adolescents and adults remove internal distress, so they can achieve mental wellness. I have over 20 years of experience helping others apply tools that empower...
Life circumstances can be challenging, but I want you to know that you are not alone! I strive to offer a comfortable, compassionate space where you can allow yourself to be vulnerable, to explore, and to expand upon your struggles or goals to live your best life. If you seek more life-satisfaction, want more satisfying communication with loved ones, need to recover from loss or trauma, I am he...
Are you living each day to its fullest, or is stress, depression, or anxiety preventing you from reaching your full potential? We all experience negative emotions and stress, especially during times of major life transitions, but we don’t all cope in the same ways. Working together, we can explore your strengths and tailor them into effective strategies to manage whatever life throws your way....
Therapy is a collaborative space where we can work together to better understand your needs, reach your goals, and find more satisfaction within your life. No matter what your goals are, therapy can help identify the obstacles you face and feel empowered to make the necessary changes in your life. Through the therapeutic relationship, I hope to build a safe, trusting relationship that will help...
***Please visit LiveTrueWellnessLLC.com to Request an Appointment*** It can be difficult to mange a busy schedule and still find time to make it into the office to see your therapist. Many obligations seem to get in the way when it comes to making time out for our mental health. Examples may include work, school, children, family, extracurricular activities and so on. Teletherapy offer the free...
At The Patterson Center for Resiliency LLC, we believe that nobody gets out of this life for free. All people are capable of rising from the ashes when given the right tools and support to do so. We are here to walk alongside you on your healing journey. You deserve a safe, caring, and non-judgmental place to become your best self. We treat both children (7+) and adults, individuals and familie...
Beginning the process of therapy takes great courage and strength. Sometimes it can be difficult to put into words exactly what you're feeling. I understand and am here to tell you that you've come to the right place. My gentle approach offers space to talk when you're ready, and whether you or your child are having difficulty with transitions, anxiety, depression, or grief, I will be here to h...
Dwellness therapy is providing single pro-bono coaching sessions via teletherapy, short-term low-fee teletherapy for people whom therapy at market rate may be cost prohibitive, as well as ongoing home-based therapy and teletherapy. If interested, please contact [email protected] or visit our website dwellnesstherapy.com. You may not control all the events that happen to you, but you can...
Life is full of transitions and changes, bringing about wonderful memories and moments we'd rather forget. Being human is exciting and rewarding, although complex and confusing at times. Feeling secure in relationships, at work, or as a parent can be daunting! At times, it is easy to fall into a vortex of feeling like a failure. Stress, anxious thoughts and feelings, sadness, and loneliness can...
I have provided therapeutic services to adults ages twenty-years old and older from diverse socioeconomic, cultural, and religious backgrounds. I believe in addressing the needs of the whole person in social, emotional, physical, psychological, and spiritual areas. Therefore, I meet you where you are, listen to your story, assist you in setting your goals, and collaborate in developing a treatm...
Hello! My name is Becky Lauridsen and I am the proud founder of IOME. It's an I Owe Me instead of an I Owe You, offering Guilt Free Self Care by partnering with local businesses to offer discounted self care services and/or products. I am crazy passionate about increasing self care and decreasing the mental health stigma. At IOME we offer traditional therapy services and non traditional members...
*ACCEPTING NEW CLIENTS*I wonder if you have sought feelings of fulfillment and security through pursuing external goals. If this hasn’t worked, maybe you strive to stay up and out of your pain with distraction or numbing - feeling unsafe in your body or the present moment. Perhaps you work to stay away from the parts of yourself you have learned are ‘bad’ and avoid feelings and memories that ar...
