Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I understand counseling can feel like an intimidating process and recognize how extremely valuable it is to connect with the right professional. It is my goal during your treatment to bring as much comfort and healing to you as possible while ensuring during the initial stage of treatment that I am the best person to walk alongside you. Though I have experience working with a variety of...
I strive to create an environment where you can explore, engage, and rewrite your life-script. We all live from our own unique scripts, the stories we tell ourselves everyday about who we are, where we come from, and what we're capable of. Sometimes these scripts trap us in behaviors and states of mind that harm us and keep us from living a rich life. In counseling, we engage these bad scripts,...
"To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work together at your own pace to help you reach your goals. Sometimes our past hurts and thoughts come with us like a friend we've told to "get lost", however everywhere we look it's there. If...
What an amazing day to heal! Allow me to help you achieve the life you are entitled to and deserve. We all carry baggage and experience ongoing day-to-day stressors that can make the future seem unattainable. Now is the time to put your life into perspective and get back on track. I have experience working with individuals, adolescents, blended families, and parent-child relationships. Typical...
Tess Amy Gaudet
Albuquerque
New Mexico
Tess Amy Gaudet
Albuquerque
New Mexico
Feel free to call or email to be put on my waiting list. You've come here looking for change. With this desire, you already carry hopes and strengths which hold the keys to the solutions you are seeking. Working with you, I will be honored to witness your blooming personality, unending motivation, and desire to grow! Our focus in therapy will be to start from the ground up, because strong...
Are you at a turning point in your life and looking for change but not sure what to do? Frustrated with behavior that seems to be counterproductive? Haunted by past events, nightmares or anxiety? You can't get your ducks in a row if they are all in the closet; therapy is a good way to get them out and gives you someone to help herd them. “More Joy” is my motto, in life and in counseling, and I'...
I support people of all ages, as well as couples and families, in cultivating peace in their lives. I do this through helping them tap into their inner wisdom, resilience and the unique qualities they have within themselves, and in their relationships and communities that can be a tremendous resource towards living a fulfilling life. I bring a compassionate presence, listen deeply, support you ...
Saliha Qadir
Dallas
Texas
Saliha Qadir
Dallas
Texas
Virtual/Online sessions available!!! My approach for therapy is to provide my clients with a warm, empathetic space to be vulnerable. I understand how hard it is to share your story which is why I’m here to listen. It is during moments of overwhelming stress that we need the most compassion. I want you to know that you're not alone. Your story is meaningful to me, and I am here to assist you in...
Teletherapy services available and accepting new patients! Are you or your child experiencing feelings of anxiety, sadness, or a sense that you are unable to regain control over your life? Do you or your child ever feel overburdened by the daily tasks and responsibilities of work or school? Sometimes these feelings can be all consuming, making it difficult to focus. It is important to know that...
At Life Source Counseling & Consulting, LLC, our goal is to meet each individual at their specific need. We understand that no two people are the same, therefore, treatment is tailored to the individual. We offer mental health services, and life skills training to adolescents, individuals, families, and groups. Dr. Williams has a psycho-social approach which involves treating the whole person b...
I am passionate about working with teens, young adults, and perinatal mood and anxiety disorders. There are so many changes taking place during these stages of life and it can feel overwhelming and scary at times. I love working with people as they work through these transitions, find themselves, and become more confident and self compassionate. **When you call to schedule, please specify that ...
Seeking therapy is the first step to restoring your life. Hello, my name is Shojuana Ayers. I have over 13 years of clinical experience working with children, adolescents, families and couples with a wide range of concerns. My job as a therapist is to help guide individuals through a healing experience from there current situation through self-awareness, the use of positive coping strategies, a...
Diana D’Ambrose
New York
New York
Diana D’Ambrose
New York
New York
Diana is effective in engaging clients of all culturally diverse backgrounds. She is passionate in working through one’s relationship difficulties in order to supplement successful communication. She is continually present and is prepared to assist you in your needs. Diana D’Ambrose is a registered dance/movement therapist, and licensed creative arts therapist, who has been working in the field...
During this tense time of uncertainty and navigating change taking care of our mental health and obtaining support is important. We are a group of mental health therapists in Las Cruces, NM called Doña Ana Mental Health, LLC. In order to follow social distancing guidelines in-person therapy is no longer possible which is why we utilize online counseling/tele-therapy. We have current availabilit...