Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
We all have our ups and downs in life and sometimes life can feel really harsh when we least expect it. Thoughts and memories from your past may be intruding in your current life. You may not feel safe leaving the house due to anxiety or debilitating depression. In therapy, you will learn to stop the panic, stop the racing thoughts, feel less sad and process the parts of your past that continue...
Does it feel like you can't get a grip on your emotions? One minute you're stressed to the max, next minute you hit a crushing depression and then to feel so anxious you can't move in any direction. These are just a few issues I can help you learn to overcome AND control so you can have a productive and satisfying life. I have helped people regain a peaceful and happy lifestyle and I can help y...
I'm the coach/therapist that individuals discover after having gone through the gamut of various self-help strategies and to no avail you are still feeling stuck, lost and trapped in dysfunctional patterns. You've read every self-help book under the sun, tried medication, you've been to therapy....a lot, and maybe even a few ayahuasca ceremonies. You went gluten-free, keto? No sex… for a year? ...
Are you struggling with a life transition? Do you find it difficult to make the changes that you desire? Is it a challenge for you to find the motivation to reach your goals? Convenient Virtual Video Professional Counseling for GA, FL, and NJ residents is available! Please allow me to introduce myself! My name is Dr. Chalice C. Rhodes. I have been licensed as a Professional Counselor and board...
I am of the belief that each soul has broken pieces that create the mosaic that is uniquely you. At certain times the broken pieces become sharp and need shaping to heal and move forward in a healthier way. My approach to therapy is unique to each individual according to their needs. I truly believe that every person has what is needed within themselves to heal and to be happy. Together we can...
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I have extensive experience as a multicultural counselor working with clients through a spectrum of issues and in each stage of their lives. I work with clients who are age of 15 and up. I utilize evidence-based techniques, I assist clients so that they develop awareness...
I am a compassionate and experienced counselor who takes a holistic approach to treating individuals and families. I have found it is helpful to address mental, physical, spiritual and emotional health needs to assist individuals and families met their goals. A holistic perspective gives the individual and/or family an opportunity to identify and resolve multiple issues and fulfill needs which ...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Jill Zinto is a Licensed Professional Clinical Counselor who has been working in the field of behavioral health for 5+ years. She graduated with her Masters of Education in Mental Health Counseling from Fordham University's accredited program. In the past she has worked...
*Accepting New Clients* Anxiety, Depression, Loss, Grief, or Trauma issues? There are times in our lives that extraordinary events happen to ordinary people which leads to feelings of fear, panic, being overwhelmed, keeping us on full alert for danger. These and many other symptoms are the bodies natural response to trauma. These coping skills can help for a short period of time, and eventually...
The key to our well-being is defining and developing a healthy relationship with ourselves and others. For over 20 years, I have worked with individuals and couples to establish therapeutic relationships based on safety, trust, and acceptance. As a Licensed Clinical Social Worker, I’ve worked with a range of issues including anxiety, depression, loneliness, loss, relationship distress, and...
*Currently accepting new clients for online therapy sessions! I enjoy working with individuals, couples, families, children and adolescents. I bring compassion and a playful attitude to the therapy room to allow clients to connect and create meaningful change in their lives. I have experience and interest in working with a variety of clients including those experiencing symptoms of depression,...
I am a licensed Psychologist serving the state of Washington through online therapy. I currently see clients on Wednesdays and Saturdays. I have extensive training in multiple evidence-based therapy approaches, and experience with a wide array of issues adults face. I work in a collaborative way, and I am engaged and active in session. In our work, you will experience new approaches to your...
I am here to support and accompany you on your path to healing. I understand the importance of creating a non-judgmental and non-shaming space to allow all of you to be seen, heard, and validated. I am very gentle in my approach and believe in enhancing the mind-body connection through the use of Somatic Experiencing, EMDR, and parts work. Let's work together to create movement towards a health...
