Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
This year has been rough (thanks, 2020!). Or maybe the last few years have been rough too. You're not even sure where to start. You're feeling exhausted, off track, or like you don't even recognize yourself anymore. You want to devote some time to yourself, to find yourself, and get back on course with your goals. I help people regain control of their lives by examining what's working for them...
Finding the right therapist can feel like a daunting process; however, I do believe that once you find a therapist that can provide a safe and comfortable space while honoring your beliefs and values, you can really begin the healing journey. If you are currently struggling with family or relationship issues, self-esteem, depression, anxiety, parenting or nervous about beginning therapy; I can...
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you. I provide a variety of...
You have a knowing, and it’s whispering in your ear. It says “It can be better than this. More happiness and ease is possible.” Yet maybe you’re stuck, suffering, grieving, anxious, dissatisfied. Perhaps you’re frustrated at a cycle of behavior and experience - a pattern you can’t seem to change. Perhaps you’re overwhelmed by a recent life transition, and don’t know what to do next. Perhaps bit...
I believe that you are the true expert of your life and together we will gain a better understanding of the underlying issues that are getting in your way. I am here to help you to overcome your struggles by utilizing your strengths and providing you with the necessary tools to build the life you desire. I have experience working with individuals undergoing various personal challenges such as...
Do you feel stifled by anxiety, depression or overwhelm? Are you trying to navigate relationships and decisions about your life? Are you facing grief, loss and change? Were your concerns present before, but exacerbated due to recent events? My practice is here for you in this time of unprecedented loss, isolation, and uncertainty. I support people in navigating these types of challenges and com...
I am here to listen and help you identify and achieve your goals including relationships, stress, anxiety, depression, addiction including Opioid use disorder and More. We will work together to identify triggers to life stresses and develop a plan using effective coping techniques to help you manage them. I care, have compassion, empathize for those in need and do not judge. At times you may ju...
Many individuals struggle with anxiety, depression, panic, and struggle to process trauma. When adjusting to these changing life situations finding healthy coping solutions can be challenging. Many individuals turn to unhealthy coping behaviors to cope with their emotions. As a clinician, I enjoy assisting clients and their families to find healthy coping skills and rebuild and renew their...
Your first step to being in control of your happiness and life, is by being vulnerable enough to seek treatment. I am a licensed clinical social worker in Olathe KS. I have found joy in helping individuals find purpose in life, by tackling their anxiety, depression or trauma history. I believe every client has strengths that can assist them in their healing journey. I am a compassionate listene...
My Job as a therapist is to be your guide and to help you accomplish your goals to live a happier life. I am a Licensed Clinical Social Worker and I have worked for the past 20 years with adults and children with depression, anxiety, and behavioral issues in individual, couples and group settings. My therapeutic approach is based on being person centered and focusing at where you are. I draw up...
How do you choose a therapist? To me, that means finding someone who is able to see things from your perspective and understand why you have made the choices you have made in your life; someone who can understand your needs, feelings, desires and goals. I can help you see the way forward and help you find your way. As a licensed psychologist with many years of experience, I can provide the supp...
If you are feeling overwhelmed, depressed, or stuck, then you are in the right place. The first and most challenging step in the healing process is reaching out for support, and the very best gift that you can give to yourself is therapy. In general, people do the best that they can at any given moment, they just need the effective tools and support to make healthier choices to create a positiv...
I believe one of the bravest things you can do is share your story with another person. I know it can be frightening and maybe even a little awkward, but there is power in sharing your story. As a counselor, I have the privilege of listening to people’s stories and supporting them through some of the most difficult times in their lives. My mission is to support clients in creating a life that...
Sometimes life can throw us curve balls whether it is relationships, work,school or even home life we can have some difficulties in how to cope. Your issues are issues that are important and that are valid and should be addressed. I provide an open and safe environment to tackle any issue big or small....
The courageous step of embarking on an experience of bettering one’s life is not easily done. I truly am honored to be a part of that process. In a collaborative approach I help guide Clients to work through the many reasons they arrive to therapy. Clients seem to have a very clear goal of bettering their lives, and I strive to make this happen by helping clients free themselves to use tools...
