Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I primarily employ Cognitive-Behavioral Therapy & Exposure & Response Prevention to successfully treat anxiety & co-occurring disorders. I also utilize interventions from Acceptance & Commitment Therapy & Dialectical Behavioral Therapy. Additionally, I provide parent training & training in stress management techniques, assertiveness, & problem solving skills Treatment should be a vehicle to...
Welcome! Let me tell you a little about myself, my experience, and my approach to counseling. I truly love what I do and I enjoy connecting with people on a level of compassion and acceptance. I am a firm believer of bucket lists, beach days, and trusting intuition. I enjoy spending time with my Frenchie and exploring the area through local restaurants and nature trails. I have an extensive...
Hello! My name is Heidi and I'm a new mom (with a 4 month old) and a veteran of the US Air Force. I enjoy meeting and working with people who want a better life for themselves and for their family. Life is stressful and many times situations or relationships are thrust upon us that we have little control over, but those who seek out help, who want to learn healthier ways to cope and who want...
REAL. HONEST. RELATIONAL. AUTHENTIC. INTERACTIVE. SUPPORTIVE. INSIGHTFUL. SAFE. If you like these words as much as i do--Christian, bible-based truth can offer peace and healing in the deepest of places. My academic, personal, and professional experience in nursing, counseling and case management has greatly influenced my ability to assist clients from a variety of populations to meet their men...
I have been working in mental health for 16 years. I am so excited about technology and telehealth, and the opportunity to bring mental health to you in a familiar setting. I have experience in modalities such as trauma recovery therapy, working with severe mental illness, and wellness recovery action planning. I work from a strengths based perspective, helping my clients discover the resources...
As the spouse of a retired military service member, my passion is working with people whose work is serving others; military service members, health care professionals, government employees and teachers. I am a systems therapist and look at how each person is impacted by their entire system i.e. family, friends, work and school. My goal is to help people learn more about themselves, the choices...
As a Licensed Professional Counselor, I have spent a great deal of time with teenagers, young adults, middle age, and seasoned clients. From my professional experience, collaborating with clients is best practice. We will create a tailored road map of stops, detours, and new places. Whether your goals are to reduce negative thoughts, develop more coping skills, adjustment concerns, managing...
I am the founder and owner of the group practice "La Familia Counseling". I have been providing mental health services for the past 14 years. Our practice offers an integrative approach to healing the mind, making sure to select and implement a counseling approach determined by the needs, personality traits, cultural background, and therapeutic goals of our client. We incorporate...
Are you feeling stuck, sad, constantly drained or always anxious and don’t feel the desire or energy to “just talk” about it? For the past 14 years I have used mindfulness based techniques, guided meditation and now adventure based and cognitive behavioral therapy modalities to help drive a self-empowered change process that leaves my client feeling more capable to use these tools and the inner...
I am a licensed psychologist in New Jersey and have been working with children, adolescents, adults and families for over 25 years. I strive to help individuals, couples and families meet their individual goals, reducing distress and anxiety, managing life's challenges, decreasing conflict, improving mood and increasing productivity. Therapy is a collaborative process in which individuals learn...
I have been working in the field of mental health since 2006. I have supported children and families struggling with educational and mental health challenges. My goal is to offer emotional support, so that everyone understands their strength and value....
Hi! I use a very honest, warm and strength based approach with my clients. I invite my clients to build on both internal and external strengths. I also encourage open and honest conversations, to support my clients while tapping into those feelings both in the past and now. My approach is collaborative, and my goal is to play a part in helping you improve all aspects of your life whether in...
Living with a chronic illness and/or trauma are experiences few understand unless they have walked the path themselves. Many clients healing from chronic illness or trauma report feeling as if they have lost their "sense of self". In our sessions, we work to find "you" again. So much of healing happens by embracing ourselves in the present moment and therapy is often the place where that healin...
Sometimes life challenges feel insurmountable. Whether they are related to work, relationships, personal goals, finances, or life and social stressors, these challenges can be immobilizing and disruptive. There is hope. The path to regaining balance and healing often includes a therapeutic intervention. I’d like to help you on your journey to move beyond barriers and challenges that interfere w...
I am a founding partner of Cognitive Behavior Therapy Associates of Denver (CBTDenver), a private clinic specializing in evidence-based psychotherapies. I provide effective, skills-based, short-term, and compassionate psychotherapy. I specialize in anxiety and mood disorders, mood disorders, insomnia, OCD, perinatal issues, relationship issues, parenting issues and many other problems. In addit...
