Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
If you've been fighting anxiety, worrying, depression, or trauma then you've come to the right place. I come with a wealth of knowledge with over 10 years of experience working in the public and private sector of mental health. Due to COVID-19 we are all facing new stressors and new concerns and as a result I am offering telehealth therapy services throughout this pandemic. My specialty include...
Did life throw a wrench in your plans? Are you about to feel the overwhelm that accompanies a big change in events? Are you feeling frustrated from being stuck in a self-defeating pattern? Change is scary and life can be difficult, but you deserve the autonomy and decision making skills that lead to a fulfilling life. My clients come to me as someone who can guide them during a period of...
[She/her/hers] You may be reading this because you’ve experienced a very difficult loss in your life. Maybe you’ve lost a loved one or a pregnancy. Perhaps you are struggling as you or a relative begin hospice care or approach the end stage of a disease. You might be grieving a beloved pet. Loss, although universal, can feel isolating and unbearable to endure. I can help grieving people feel...
All human beings wish to experience growth of their potential and genuine self. When this fundamental need is frustrated, we can form a false self and feel lost in anxiety and depression. Healing has the opportunity to emerge when we connect with the compassionate support of another person, and internalize this kindness to build an uplifting relationship with oneself. We can take one step at a...
We all get to a place in life where we are unsure what do next or how to cope with all the feelings we are experiencing. I am here to help you work through these moments in life whether it’s depression, anxiety, thought distortions, or relationship conflict. My goal is to help be a guide on your journey to social/emotional wellness. I have experience working with adults at various different lev...
Rashida is a licensed professional counselor with over 17 years’ experience providing therapy to individuals and families. She earned her master’s degree in Clinical Psychology from Drexel University. She previously earned her bachelor’s degree in Psychology from Florida A & M University. Rashida has worked extensively with adolescents, adults and families in order to improve behaviors and...
I am a licensed psychologist who works with adults experiencing depression, anxiety, PTSD, grief, substance abuse, and adjustment disorders. With over 20 years of experience providing counseling in the workplace, I specialize in workplace issues such as job stress, coworker/supervisor relationships and career development. I received my advanced training in psychology and counseling from Iowa St...
Each client comes to therapy with a unique set of circumstances. Maybe you are facing new situations and feel unsure about where to go. You may be feeling anxiety or grief that you haven't experienced before. Perhaps you're starting to recognize some patterns in your relationships that you hadn't noticed before. No matter what brings you to the point of seeking therapy, I will build space for y...
//"Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and freedom." - Viktor Frankl // During these chaotic times it is more important than ever to take space and choose self-care. I am a clinical mental health counselor with experience in working with anxiety, depression, eating disorders, and helping professionals-...
Carissa believes that working from a trauma informed, person-centered approach encourages a safe and collaborative experience between therapist and client. I have experience working with clients who have experienced trauma, issues of substance abuse, addiction, anxiety, depression, interpersonal issues, and self-esteem. I use CBT and DBT based therapies to help clients learn practical coping a...
I have been able to work in a variety of environments which has allowed me to see issues and challenges from multiple perspectives. I recognize and respect that we all see things differently and how we approach challenges may be different. I believe in being a partner in my clients growth and development. I am their personal coach, cheerleader, doctor, mentor, and person that will hold them...
I came from Poland to United Stated at the age of 16. I served my country in the United States Army National Guard from 2000 to 2006. After my service I returned to school and completed my master’s degree in Counseling from Mississippi State University. Over the past five years I have been in private practice in the Austin area, and have been honored to work with many individuals struggling wit...
*Flexible confidential sessions via phone or video from the comfort of your home* I am glad you are here. At times in life we experience relationship difficulties, anxiety, grief and unexpected challenges. Life is hard and you don't have to do it alone. Whether you're an individual, couple or family I will embrace you where you're at. It's a privilege to journey with you toward understanding an...
Pain or Pleasure; nothing last forever. Life is a cycle of continuous processes, transitions and development... channeling through can be much more beneficial and rewarding when you don't feel alone, judged, or criticized. At this time in your life you are deserving and worthy of the therapeutic process. We at Boddie Wellness & Consulting Firm invite you to a safe place to navigate journeying t...
Are you experiencing a life transition that has been difficult to cope with? Have your feelings, thoughts, and behaviors become confusing to you? We all have behaviors and coping skills that likely served a purpose in the past, but are no longer useful when we experience difficult emotions and life stressors. Mari can work with you to develop personal growth, which will lead to a greater sense ...
