Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
One of my favorite quotes is from Russel Barkley - “The children who need love the most will always ask for it in the most unloving ways”. My current primary focus is on children and adolescents; however, I also have considerable experience working with adults and the disabled. I work with those who are experiencing anxiety, depression, grief, trauma, domestic abuse, and life transitions. When ...
Over the past few months, your life may have radically changed due to the current global pandemic caused by Covid-19. Therapy can create a safe and supportive environment to rebuild resiliency and a sense of balance during the current crisis and beyond. My approach to psychotherapy draws on a number of clinical theories and works to be culturally sensitive and person-centered with your individu...
Counseling involves the sharing of personal problems, concerns, and stories with a professional who is skilled at helping people come to a resolution or solution about the particular situation. Those that are ready to move forward in their lives and take control of their current situations and/or past trauma are a good fit for my counseling style. I have experience working with people ages 16+....
My passion is helping others. I work with individuals who are experiencing trauma, mood issues, anxiety, behavioral issues, grief, stress, and difficult life transitions. I work with both adults and children. When I work with children, I often am also working with the parents to provide the best treatment possible; and parent coaching is an important part of that process. I use Cognitive...
Life can be overwhelming at times. It can feel like you are barely keeping your head above water. I understand how difficult it can be to share your struggles with a stranger. I am passionate about working with people who are hurting and need someone to share their pain. My goal is to make people feel comfortable in order to build a trusting therapeutic relationship that will improve their life...
Dr. Emily Kurlansik is a clinical neuropsychologist who has expertise in neuropsychological evaluations for children, adolescents, and young adults. Conditions include: learning disorders, ADHD, autism spectrum disorder, social (pragmatic) communication disorder, language disorder, neurotoxin exposure, sports-related concussion, seizure disorder, “twice-exceptionality”, genetic conditions, and...
Everyone deserves time and space to explore and better understand their thoughts, feelings, reactions and behaviors, and to experience inner peace and joy. It is an honor to share space with someone interested in growth and healing. Once we can better understand our past experiences and how they affect us in the present, we have more choices and can make adjustments in our life as we see fit. I...
Living in our complex world today, we are faced with many challenges that can leave us feeling overwhelmed, insecure, anxious or depressed. My work with clients is focused on improving quality of life, while building on the best parts of ourselves. In my practice, I work with individuals who find themselves stuck, or struggling with work, relationships, family, loss, and identity issues. I util...
Life today can present many challenges and uncertainties. Anxiety, depression and PTSD are among the most common reasons individuals seek counseling. I would like to welcome you to Jerido Fair Counseling Services. Whether you are dealing with normal everyday stressors or are experiencing emotional, behavioral or trauma related symptoms, I would like to offer you a safe space and treatment plan...
I earned earned my M.A. and Doctoral degree at Illinois School of Professional Psychology. As a licensed clinical psychologist I have worked with a diverse clinical population ranging in ages from 6 to 100+ years old. However, my specific interest and strengths are in adult and geriatric clients that struggle with comorbid mood disorders and medical conditions. My clinical work focuses on worki...
Riding the highs and lows of life's roller coaster is exhausting and scary at times. I'm here to help you off. I specialize in the treatment of bipolar and anxiety disorders. I am not the “smile and nod” type of therapist. I will work with you to develop concrete skills to get you feeling better and enjoying what life really has to offer. I practice both Cognitive Behavioral Therapy (focus is o...
I am a Licensed Professional Counselor Supervisor with over ten years of experience working with adults, adolescents, children, and couples. I have extensive experience working with issues related to divorce, grief, anxiety, depression, childhood trauma, sexual abuse, relationship issues, and struggles with life transitions. I have specialized training in Child-Centered Play Therapy, parenting...
I specialize in working with children and families going through difficult times and challenging situations. I have worked as a Program Coordinator at the Boys and Girls Club as well as in residential treatment for children with behavioral challenges in western Massachusetts. The majority of my career was spent at the Department of Children and Families, CPS for the State of Mass. During my 13...
Ultimately, the goal is progress, not perfection. I firmly believe we all possess the necessary tools for growth and change. My intent is to provide a judgement-free zone for individuals to open up and be their most authentic selves. Anyone I connect with can count on me to remain actively engaged without reacting based upon my own personal biases. Trust in my guidance to give you that extra pu...
I am a California-licensed psychologist with dedication to the treatment of chronic and recurring mental health issues, as well as general mood disorders (e.g., anxiety, depression), life adjustments, stress at work, parenting, and couples/relationship strengthening work. My approach is collaborative and evidenced-based. I will create a time-bound treatment plan to help you tackle a problem and...
