Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am passionate about the process of becoming and knowing oneself and I believe that as our self awareness increases, the quality of our communication improves; fostering self-esteem, confidence, and resiliency in our relationships. I am mindful of the unfolding process in the present moment and take a gentle yet active approach in helping individuals recognize and embrace a genuine experience ...
NOT ACCEPTING NEW CLIENTS.-------------------------------------------Warm welcomes to you. How have you been feeling lately? Confused? Anxious? Sad? Angry? Overwhelmed? Unsure? Allow me to help you explore your innermost thoughts and feelings so that you can begin to find meaning and purpose in life again. With me, you no longer have to feel like no one is listening or no one understands. You a...
I am a board certified LCPC with experience in both non-profit outpatient mental health clinics and private practice serving individuals and families. My primary client focus is currently high school to adult. I look forward to meeting and getting to know you and helping you to reach your goals. Please follow this link, select Westminster as your requested location, my name as preferred provide...
The first start on the road to recovery is asking for help when it is needed and being willing to make positive changes in your life. My therapy philosophy is about meeting a client where they are at and allowing for them to self-direct their treatment. Each client develops a unique treatment plan that focuses on identifying and ultimately achieving their goals. I am down to earth and easy to...
I find it a joy and a privilege to help you face difficult life challenges and improve the quality of your relationships. I believe the client-therapist relationship is a critical component of the therapeutic process. It is my priority to offer a warm and welcoming space for you to feel validated and empowered. Together, we will identify personal strengths, increase self-worth, explore family...
I am passionate about helping a diverse population of individuals (father, mother, children), couples, and families improve their lives through a solution-oriented and strength-based approach. I believe that people are experts in their lives. I graduated from Argosy University, Twin-Cities, with a master’s degree in Marriage and Family Therapy. I utilize therapy approaches like motivational...
I am particularly trained in working with adults and children who suffer from persistent obsessions, compulsions, social anxiety, panic attacks, phobias and chronic worry and/or stress. Many individuals I see also have other issues that are also addressed as part of the therapy. Cognitive behavior therapy is an excellent treatment for these issues, which often empowers the individual to get bet...
Compassionate. Caring. Empowering. Comforting. Effective. Insightful. Attentive. Inspiring. Welcome! My name is Roni'ka, Licensed Marriage and Family Therapist and Founder of Making It Happen Love Foundation, LLC. I have experience working with Veterans, Adolescent/Teens, Adults and Geriatrics. My goal is to help you overcome barriers that are preventing personal growth and help you establish...
I am eager to work with persons who are experiencing distressing feelings/thoughts and/or feeling “stuck” in self-limiting behavior patterns that are nudged by an “inner call” to try something different. My approach is solution-focused and action-oriented and builds upon the client's strengths by nurturing their innate capacity for resilience and self-awareness. I enter a collaborative,...
Are you dealing with depression, anxiety, relationship/communication issues, stress, or self-esteem issues? Are you looking for some relief in these symptoms, as well as some new tools and approaches to coping with stressors in your life? Are you feeling like what you've tried isn't working and you are searching for more? In therapy with me, licensed psychotherapist, I help provide you with new...
Hello, and welcome to my page! I have thirteen years of experience treating both children and adults. I work with individuals with a vast array of diagnosis and mental health issues to include depression, anxiety, social anxiety, relationship issues, self-esteem and social skills deficits. I have worked in a variety of settings to include psychiatric hospitals, emergency departments and communi...
My clients bring in a range of issues and have varying ideas of what they would like to change about themselves and/or their lives -- but they all have one thing in common, and that is motivation for change. Therapy can, and should, be a place for self-reflection and self-improvement and I am here to support that process. While a lot of my experience has been with children/adolescents and mood...
Play is a child’s natural form of communication. It is how they explore the world around them and learn to understand their feelings. As a Registered Play Therapist, I have over fifteen years experience in working with children, teens and families to help them process their thoughts and feelings, improve self-control, improve relationships, and develop healthy problem solving skills. I have...
Schedule a FREE consultation today. In-person and tele-therapy both available. Are you stuck? Feel overwhelmed? Are you in any of these situations: Relationships are filled with more conflict than caring? Overwhelmed by the stress and anxiety of life's challenges? Stuck in a rut that keeps repeating and stands in the way of living the life you deserve? Muscles are tight, stomach hurts, and...
I am a Michigan-Licensed Professional Counselor and I provide therapeutic services to children, adolescents, and adults. I am certified in the areas of drug and alcohol addiction, school guidance and careers, trauma, and loss. In addition, I have experience in the areas of body image issues and eating disorders, self-harming behaviors, anxiety or stress, depression, adolescent behavior manageme...
