Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
In an overly connected world, we sometimes just need to be heard. Meeting with someone who listens deeply can uncover the answers that live within our hearts. The therapeutic process allows you to navigate life's transitions (identity, relationships, career, relocation, retirement, grief and loss) with grace. In time, you can bring your whole self to all of your relationships (intimate, family,...
Hello, my name is Angela and I am a Marriage and Family Therapist Intern licensed in the state of Nevada. I specialize in helping individuals who are experiencing anxiety and depression. I also specialize in working with stroke survivors and their caregivers. My approach is that I provide a safe, non-judgemental environment for the client. This allows us to better understand their behavioral,...
If you are experiencing difficulty in dealing with a traumatic past or event, I would like to help. I see individuals who are experiencing anxiety and depressive symptoms, problems in relationships, using substances as a way to cope, and are finding day to day life challenging. I help my clients to better understand what they are experiencing, identify what they want to change, and implement st...
Hello. I realize change can be difficult. I also realize that without change it is often difficult to move forward to achieve our personal and professional goals. Many of us let our lack of motivation and negative thinking prevent us from these goals and feeling valued and happy. With life and wellness coaching, I help my clients in reaching their fullest potential. Clients learn to feel more...
I have specific experience working with school-aged and adolescent children who have complex trauma issues, including but not limited to aggression, relational issues, and other social and behavioral difficulties. I have worked with children in the schools as an elementary school counselor, as well as counseling experience with youth in middle school and high school. I am a Licensed Master Soci...
I work to provide a genuine, warm, nonjudgmental, validating, and comforting presence. I utilize an integrative and collaborative style and individualize my approach to best fit each client’s unique concerns and situations. My hope is that the therapeutic space can allow for reflection, exploration, and an increased understanding of yourself and your world. I feel very strongly about the...
( English | español ) Ricky's approach is active, collaborative, and attuned - helping you remain focused while staying flexible within yourself and in relationships. He is trained to provide evidence based psychological services in advanced therapy approaches with underpinnings in emotional neuro-science. Ricky's approach focuses on co-creating a strong dynamic relationship designed to achieve...
Although feeling anxious is a natural response to stress, sometimes it can become so intense it effects your daily life. Often times depression can accompany anxiety becoming debilitating where you can no longer think clearly or enjoy the things you once did. Together we can dig to the root of these feelings, and begin to use tools and strategies to bring your stress levels down and regain...
You might be feeling lonely, afraid, lost, confused, unhappy, sad, or abandoned; maybe even a combination. A belief about “not being good enough” or “that it was your fault” has controlled your life for way too long. Your struggle to make your own suffering and most hurtful beliefs disappear has left you feeling hopeless, guilty, and lost about the direction of your life. Some of your pain migh...
Do you feel frustrated and stuck? Wondering if you are on the right track? Do you want change but don't know what kind of change or how to get there? Are you going through a life transition? Do you question wether your life can have more meaning? Or maybe you find yourself repeating the same pattern over and over and don’t know how to change it? I am here to help and support you. I will work wi...
I am a seasoned psychotherapist with over 25 years of experience providing assistance to clients with anxiety, depression, relationship difficulties, life transitions, trauma issues, aging issues and autoimmune disorders. I work with adolescents(ages 11 and up), young adults, families, women, and older persons( up to 90 plus). As a licensed clinical social worker I believe in focusing on all...
My goal in therapy is to create a safe place where you can comfortably identify, process, and work through the challenges that are making it difficult to build the life you want. I work with adolescents and adults dealing with life transitions, relationship challenges, difficulties at work or school, and those experiencing symptoms of depression, anxiety and stress. In our work together, I will...
I believe that in all of us there is a will and ability for positive change. Though often harrowing and vulnerable, the act of seeking help is the first step to accessing that ability. My goal as your therapist is to help you harness more of that capacity. In a non-judgmental space I will work to provide necessary relief in the present, support you to express yourself authentically, and help yo...
Sometimes life events and experiences interfere with our ability to make sense of the world and find our place in it. We may lose our sense of safety and control and become flooded with overwhelming thoughts and emotions, especially now during these drastic societal changes. Whether you’re feeling isolated, lonely, frustrated, fearful or confused, it is possible to emerge courageous and hopeful...
