Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I predominately work with clients suffering from depression and anxiety who are willing to look at the emotional barriers that have kept them in various cycles of shame, doubt, self-criticism and loneliness. Together we discover the parts of the self that have been hidden out of fear of rejection and condemnation. It is through this safe and therapeutic relationship that integration of the whol...
Asking for help can be intimidating. The idea of reaching out makes many people feel anxious or burdensome. If you’re reading this, I commend you for your courage and willingness to be vulnerable enough to ask for help! It isn’t an easy thing to do. No matter the stage you find yourself in, counseling can be beneficial in a variety of ways. I strongly believe in the importance of finding a good...
Hello. By way of introduction, I have been a social worker for 24 years with a practice devoted to grief and loss. I have helped many people heal from the anguish of their losses. I can offer you my professional experience, and, of equal importance, kindness, empathy, understanding and the ability to listen deeply. I will be your companion in 'griefwork'-the process of allowing yourself to...
Together we can take the time needed to make life better for you. True, it might not happen over night, but then, most adjustments in thinking and behavior take time. Still, there are concepts to consider and tools to try out that can make a big difference quickly. Goals are within reach, whatever they are. Aspirations come in all shapes and sizes. Maybe it'd be a relief to feel less anxious or...
I have over 20 years of experience collaborating with individuals to help them navigate some of life’s most personal and difficult challenges. I strongly believe in the power of connection and human resiliency and view therapy as an opportunity for growth and change. I primarily work with adults around issues of grief/loss, depression, anxiety, interpersonal relationships, trauma and life...
Though no one can go back and make a brand new start, anyone can start from now and make a brand new beginning. Social work can be described as the art of listening and the science of hope. I enjoy guiding individuals, children, and groups from age 5 and older create their new beginnings. I have training in cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, solution-focu...
Stacy Cesar is a Mental Health Counselor (MHC-LP) with experience in individual, family, couples and group therapy. She has worked in various settings with individuals of different ages, cultures, and socioeconomic backgrounds. Stacy has experience working with clients dealing with depression, anxiety, relationship issues, trauma, family conflict, criminal history and more. Stacy uses an eclect...
I provide counseling and psychotherapy services in a safe, supportive environment offering research based treatment modalities supplemented with a variety of community resources and support services. I am available evenings and weekends. My office is centrally located in a bank building close to I-275 and is handicapped accessible. Your initial visit is primarily an information-gathering sessio...
Seeking mental health treatment can be a scary and overwhelming experience; one that comes with attached stigma and an array of emotions. I guide my clients through this transition with empathy, patience, and an appreciation for their commitment to the process. I believe we all carry within us unique strengths and talents to cope with life’s challenges. It is my role to help you determine what...
You may be feeling stressed with raising your children who are diagnosed with ADHD, Autism or having severe behavioral problems. You may be feeling as if you are locked into an unhealthy relationship that is full of domestic violence, overwhelmed with life stressors, experiencing helplessness and hopelessness, having a desire to isolate yourself from others, or wanting to commit acts that could...
*Online Video Sessions* *Email is the fastest way to contact me* Greetings, I am sure our paths have not crossed by accident. I'm curious to see where this journey will lead .Maybe right now you're deep in your feelings, feeling sad or numb, wishing to feel JOY again... or just feel anything but this. Maybe you've experienced trauma and it plays over and over again, the pain or fear won't go aw...
Are you struggling to know which direction to go in life? Are you looking to begin to address issues that are making your life unmanageable? Or are you looking to continue to work through issues that are more complicated than you expected? I am an independently licensed therapist that specializes in working with individuals and families who suffer with difficult life situations. I have been tol...
Sometimes life throws us a curve ball and we are faced with challenges that seem to be overwhelming. These challenges differ from person to person; however, may also connect individuals unexpectedly. I believe these challenges are essential for personal growth and development. I would like to assist you in exploring your potential and working through your toughest moments. Each session will be...
As a licensed clinical psychologist with extensive experience treating children, adolescents, adults, and families, I work with individuals exhibiting a wide variety of psychological issues. These include: anxiety-related disorders (e.g., OCD, generalized anxiety disorder, phobias, social anxiety, separation anxiety, panic disorder, etc.), depression, ADHD, behavioral issues, and parenting...
If you are experiencing difficulty with aspects of your life, therapy may be a productive outlet to discuss and process those challenges. I am invested in promoting an integrative, dynamic, and strengths based approach to enhance overall mental health. I specialize in the impact of trauma and applying trauma informed interventions to best support individuals. I work with individuals experiencin...
