Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I'm a psychologist with specialized training in grief therapy and working with college students. My goal is to create a therapeutic space and relationship in which you feel safe and open to exploring past experiences, relationships, and identities that may be influencing the reasons you sought therapy. We will work together collaboratively as you move towards greater self-understanding,...
**I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME** I provide individual and couples counseling to adults residing all across Texas through online therapy. I have a passion for working with ethnically and racially diverse populations and religious populations. I believe that our thoughts, feelings, and behaviors are all connected. When you make positive changes to one of those areas, the other area...
Finding the right therapist is an important decision. Whether it’s needing help in adjusting to new circumstances in your life or processing and healing from past traumas, I can help. I specialize in couples counseling, as well as individual counseling for past or present trauma, attachment issues, depression, anxiety, grief, relational conflict, life transitions, shame, and low self esteem....
Eileen is a Licensed Clinical Social Worker who takes an individualized, culturally sensitive, holistic approach to therapy. With a warm and compassionate demeanor, she is committed to helping clients achieve desired outcomes without judgement. Eileen has experience working in healthcare and communities, serving a wide array of clinical profiles in the hospital and in the home. By integrating a...
Life is not easy and we can all lose our footing. It's easy to start thinking we can never be happy again. My goal is helping you find your capacity for meaningful change. Having the support system of a therapist is a powerful tool. My approach is direct and engaging (and it is okay for us to use humor). I work with adults and am an active participant in the session. Life transitions can really...
Isolation is hard. Being a Teen is hard. School pressure to perform well is high. Liking your body often seems impossible. Socializing has challenges. Past bullying can be traumatic. Do you want to learn knew coping skills? Do you need to heal from past events that are painful? Do you want to reduce your stress? Parenting a teen is hard, there is no manual and not as much parent contact as in...
These are stressful times. At Pacific Anxiety Group, we want to work with you to enhance your skills to better manage stress and anxiety. We help clients at every age across the lifespan. Our providers are uniquely skilled through their training to deliver treatments that are based on the science of best practices. Our treatment incorporates your learning history, beliefs, culture, and goals in...
Offering Telehealth and Accepting New Clients! As your therapist, I will partner with you to help find solutions to life's challenges, difficulties, and uncertainties that you are facing. Living in moments of emotional distress due to challenges in life is a common human experience. Seeking therapy to help work through these challenges is a vulnerable and brave decision. As a Graduate Student...
We all experience times of stress, fear, loneliness and sadness. Worries and "what if's" can keep us up at night. But when these things start to affect our overall well being and daily functioning, help from a professional can be beneficial. I can work with you in these difficult times and provide support and tools necessary for healing.I hope you will find my office safe, welcoming,...
Therapy is hard. The fact that you are looking for a therapist now, in this moment, is amazing. It means that something has got to change. That change may be wanting to lessen anxiety symptoms, figuring out how to organize your ADHD, understanding why you keep making the same poor choices, or finding the motivation to just get out of bed. You may not even know what's wrong in the first place, o...
I enjoy doing deep and meaningful therapeutic work. I seek to empower you to find healing through finding your inner strength and heart. I help you heal traumatic experiences and work through childhood wounds. I enjoy clients who are motivated to explore yourself deeply and increase your self-awareness. I can help those who have developmental trauma, and trouble communicating your needs, or...
I enjoy working with children, adolescents, teens, and clients of all ages. Most of my experience has been working with children, adolescents, and teens who are experiencing mental health issues such as anxiety, depression, grief and loss, and trauma processing. I have a special interest in working with children who are currently in foster care as well as those who have been adopted or are in t...
Healthy Life 3 Wellness is a professional faith-based counseling center founded in 1998 by Effie Jean Weir PhD. HL3W provide spiritual support services to individuals, families, marriages, youth and group support. Our vision is clear desiring to consult, counsel and comfort in emotional spiritual health. We are body, soul and spirit and a healthy balance should be maintained. Counseling seeks t...
My strengths and passions include being compassionate, being an advocate for my clients, creative/artistic and enjoys a good sense of humor while motivating her clients to wholeness. It is a privilege to help you along in you journey. I have worked in the field for 23 years , I specialize in depression, anxiety, PTSD, autism, grief and loss, childhood trauma, attachment, developmental issues,...
I believe that our minds and hearts, like our bodies, possess an innate wisdom and ability to heal, given the right environment and structure. Sometimes we get stuck in old patterns and beliefs that helped us in the circumstances we learned them in, but need to be updated in order to allow us to fully embody our best, most authentic and empowered selves. Therapy can assist us in learning more...
