Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
You’re feeling overwhelmed, stressed out, and you don’t know how to manage everything. You feel like no one understands and it seems as though life keeps getting harder. It seems like you’ve tried everything and nothing is working. Do you often ask yourself what can I do to feel better or how can I help my child feel better? Do you find yourself wanting to connect with someone or wanting someon...
As a counselor, my hope is to create a space where clients feel safe and can express themselves freely without fear or judgment. My goal is to work collaboratively with clients to build an understanding of how present and past events, emotional experiences, and relationships have shaped their life in order to improve their path of emotional well-being. I have experience primarily working with...
I have a passion for transforming challenging life trajectories with compassion, self-awareness and love for self. I believe that therapy is an influential journey that requires a partnership between both client and therapist. My primary areas of interest include adolescents and adults who have difficulties with depression, anxiety, self-esteem and managing day to day stress. I also currently w...
I create a space where you can feel safe and understood as we work together to overcome obstacles that keep you feeling stuck and unmotivated. Whether you are hurt by past relationships or locked in conflict with your family or friends, I want to come alongside you to help you understand your story, find new meaning in life, and become reconnected to those around you. I will help you get free f...
I am a Licensed Mental Health Counselor who has over 15 years of experience working with children, teens and adults. Most of the people I work with struggle with anxiety, depression and general life issues. I believe that a person is greatly effected by their environment. As humans, we have an innate drive to do better, to want better and to be better. Sometimes this drive gets blocked by life...
Life is constantly changing and we all encounter the effects of those changes. Most individuals I have worked with are either looking for a way forward for themselves or how to move forward with another. Everyone encounters different difficulties and challenges in their journey through a changing landscape that can impair their way forward. Most are looking for a map to help them navigate or a ...
Most times, clients need a therapist who listens deeply and helps them find sort through their challenges. I do this, without bias. You come to me so that you can voice your concerns without judgement, and to find a professional who has perspective. I will encourage you, support you with information and resources, and if you like, tell you what I think based on my many years of experience worki...
Through the therapeutic process, I partner with children, adolescents, and families as they navigate personal exploration and growth, trauma, mental health challenges, short and long-term stress, caregiver-child relationship dynamics, and family interaction challenges. I provide individual (child, teen, and adult) and family therapy. I invite clients to explore the connection between the...
Are you struggling with feeling sad, overwhelmed, or withdrawn? Do you worry, stress about little things, or unable to manage your feelings or get enough sleep? Maybe you get angry easily, have trouble at work or school? Life is hard. You don't need to struggle with these feelings. I can help! Depression and anxiety are byproducts of trauma, all of which can affect you by impeding close persona...
Whether you’re processing major life events or looking for help coping with day-to-day issues, I’d be honored to join you on your journey. As a trauma survivor myself, I know first-hand the importance of having compassionate, attuned support for engaging in deep work. I offer a relational approach to therapy, drawing from my training in trauma, safety, attachment, and emotional regulation. The...
**Now Accepting Referrals** Choosing to begin the counseling process is a powerful first step towards creating the life you know you can have. You need a counselor who will join with you, work with you where you are at, and help you to identify YOUR goals. Everyone's path is unique and there is no “one right way” to healing. Whether you are looking for counseling do address anxiety, life change...
As a clinical social worker, I provide trauma-informed care as well as Ketamine Assisted Psychotherapy to adults seeking support as they navigate their own unique path to inner peace and relational harmony. With over 2 years experience facilitating support groups and retreats for folks who have experienced religious trauma and/or spiritual abuse through the Reclamation Collective, my approach t...
"Remember to honor your feelings, elevate your energy and forgive yourself" I help people explore their thoughts and feelings that lead to dysfunctional beliefs, and help them gain a greater understanding on how their negative thoughts can stop them from being their best self. I have expertise working with those affected by trauma, codependency, abuse, anxiety and depression. I'm a Licensed...
Change comes, sometimes dramatically, leaving us unsure of the next step. These changes and the impact they have on our mind, body and spirit can often feel insurmountable. Loss, grief, pain, change, none of these come with a manual. These are times in life when having someone to walk with you in the most challenging parts of the journey can be a source of comfort and strength. This belief, tha...
Life can often present itself with unexpected challenges. Whether you're navigating relationships, managing stress, or facing loss, depression, or anxieties, no one should have to go through it alone. I provide services to children, teens, and adult individuals from diverse backgrounds including those from various racial groups, LGBTQIA+ communities, and other marginalized identities. It is my...
