Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Life is tough. There are many trials and hardships we experience and sometimes we carry all of that with us until we reach a point where we stop feeling like ourselves or have never truly found the self we wanted to be. I am here to help you find the self you desire and have been wanting to reach. Together, we will work to overcome the obstacles life has put up and work towards healing from are...
Parents of anxious teens can feel emotionally overwhelmed. You may feel sadness and fear as you watch your teen struggle to enjoy a worry-free life. You want to see your teen enjoy time with friends, go places, try new things and not let their anxiety or depression keep them isolated. You may feel helpless that you can't "fix" your teen or make everything "better." When your teen suffers with...
Are you feeling overwhelmed, stressed or just stuck? Are you having trouble setting boundaries, communicating your needs or prioritizing yourself? Therapy could be the perfect space for you to heal, grow and improve your life and relationships. I am passionate about helping you on that journey and providing care for your unique needs. You too can gain an understanding of your feelings, learn to...
Many people go about their daily routine feeling stressed, anxious, empty, distracted, or unfulfilled, not realizing that change is possible. Our clinical psychologist, Andria Doyle, collaborates with clients to create realizable life goals and work toward enhancing the many interdependent aspects of life: emotional, mental, physical, spiritual, and social. Her practice focuses on helping peopl...
My experiences with providing mental health services run the gamut of a variety of populations, age brackets, and situations, across multiple settings. My philosophy is simple. I want to help, however, whenever. My approach is eclectic, and tailored to what you need, with an emphasis on Cognitive Behavioral therapy, Person-centered, Acceptance and Commitment, and Mindfulness. We can build a pla...
Michael graduated from Bryn Mawr College with a Masters in Social Work, and employed as a Licensed Clinical Social Worker for past 26 years. He provides therapy to individuals, couples, families, and children 12 years and older. Michael engages each client in identifying his/her need and discovering a better path forward. Michael is experienced addressing anxiety/stress, depression, grief, scho...
I believe that people are doing the very best they can with the knowledge and skills they have. At times we can feel stuck and need some insight, guidance and a new set of skills to help us overcome life’s challenges and move forward toward feeling better. I am dedicated to helping individuals overcome and resolve their problems by learning healthy coping skills, discovering new behaviors, and...
Caring for your mental health takes strength and courage, understanding you are a priority and deserve compassion. I can help you face challenges, heal and grow in ways that attend to your unique needs and values. It's an honor to come alongside you, hear the stories of your life, and support changes most important to you. My work focuses on individuals navigating life transitions and gender,...
Do you often find yourself alone in your parenting struggles? Raising kids is a tough job, one for which you may think you are unprepared. You are challenged by playing the multiple, and sometimes conflicting, roles of referee, cheerleader, and coach. You constantly need to manage the wide range of your child's emotions and behaviors. From a simple refusal to listen, to full blown temper tantru...
Reaching out for help while making sense of distressing emotions, thoughts, urges, and life events can feel overwhelming or even scary. My goal is to make this first step easier by creating a safe space where you feel seen and heard as we begin to work on your concerns. Through a multicultural lens, I use a relational approach and specialize in the treatment of trauma, substance use, anxiety, a...
You can take control of your life. You don't have to live a life suffering from trauma or addiction. You don't have to feel isolated or scared anymore. Finding the right therapist to start your journey isn't easy. I have a wide range of treatment options awaiting anyone willing to take the first steps towards a new start. You can take control of your life. If you're ready to take the first step...
Your life moves pretty fast - don't you think it's time to take a step back and evaluate it? Because we're constantly on the go we rarely give ourselves a chance to make sense of our experiences; instead we bear our life burdens and hope for the best. Life isn't easy, whether it's because of what we were born into, what people have done to us, and/or what we've to done ourselves. My goal is to...
I provide a humanistic, strength-based therapeutic approach. I can work with individuals of all ages who may be struggling with transitions, pain, grief, aging issues, disabilities, anxiety, depression, and trauma. I offer support & a listening ear to provide healing to those who are experiencing difficult times. For the last 14 years, I have owned my own care management business to provide...
I am a licensed Psychologist in Greenville, SC and Ca. I work with my patients in helping them through Individual Counseling, working with them to overcome anxiety and depression. I have worked intensively with couples. When couples have problems in communication, and several other important issues have become as road blocks in their way to stay connected. I provide the following ; Help my...
Feeling overwhelmed with juggling multiple stressors and different parts of your life? Coping with unexpected life changes is hard. Therapy can be a helpful avenue to help work through stressors and acknowledge parts of self that can be resilient even in times of significant stress. I am active and collaborative in my approach to therapy where I encourage the balance of acceptance and change. W...
