Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
The clients I work with come from a variety of identities, experiences, and communities that contribute to their unique personhood. They often present to counseling after encountering a difficult transition or barrier that has impacted their overall functioning. Their needs are often personal and relational, leading to goals that are focused on personal wellness as well as enhancing their...
I believe therapy provides the space to honor all aspects of you. As a therapist, I take a compassionate, non-judgmental stance as you explore your truth. Therapy is a time you set aside for your own personal healing and growth. A place to know you are safe, you are heard, and you have inherent worth. It is an honor for me to work with my clients as they navigate life's losses, gains, and...
I believe that everyone deserves to be heard and respected especially during difficult times. Although family and friends can provide love and support, sometimes we need someone who can be totally objective. I strive to provide a safe, supportive, and nonjudgmental environment where you can express needs and leave feeling heard and empowered to make positive changes in your life. Each person...
Life is a progressive journey filled with experiences that both challenge and validate our understanding of who we are and what we believe. Because each person's journey is unique, each person develops a unique perspective for engaging, managing and understanding the world around them. My role in the therapeutic process is to facilitate a space in which you feel supported, accepted and capable....
Are there times when you feel out of control and overwhelmed? Perhaps you have feel tired all the time and unable to get things done. Life can be very challenging, stressful and uncertain. We doubt ourselves and worry that there is something wrong with us. We fear that we are incapable of having normal relationships. We have concerns that we are hurting those around us: our children, our partne...
At some point in life, nearly all of us feel something is out of balance. This can cause significant distress and be emotionally painful. In an atmosphere of acceptance and trust, we'll explore where it hurts, what is out of balance, and the root causes of emotional distress such as anxiety, depression, grief, and suffering. We’ll work together to address your symptoms, gain deeper awareness an...
I work with families and individuals from a Solution-Focused and Faith Based approach emphasizing strengths and goal setting. I work with clients to overcome depression, anxiety and sexual addiction. I have received training in sexual addiction models. I also do Pre-Marital counseling and am certified in the Prepare-Enrich and Gottman Level I for couples....
***Please note I am not currently accepting clients for therapy.*** Is your child or adolescent having difficulties with their behavior at home or school, experiencing changes in mood, or struggling with their relationships? Does your child have a developmental disorder or intellectual disability and need help navigating social situations or life transitions? Are you an adult that is facing...
My passion is facilitating growth and healing using your intersecting identities, both visible and invisible, as strengths. I most enjoy working with those newly in recovery, using both my clinical skills and my lived experience as a survivor and someone in long term recovery. In addition to working with addictions and recovery I am skilled working in the areas of sexuality and relationship...
Striving to be excellent at all the things has become a lot to carry on your own and with all the "great things" going on in your life, it has become really difficult to admit how overwhelming it can be in your head. Work is stressful, your family and friends don't really understand and well, you're having some imposter syndrome and your spouse or lack there of is another conversation. It's so...
I am a licensed clinical social worker, with a master's degree in Social Work from the University of Kansas. I work with a wide range of mental health challenges including Depression, Anxiety, Bipolar, Stress Management, Grief and Trauma. I specialize in working with preteens, adolescents and adults. My career experience has been in child welfare, case management, outpatient group therapy and...
Megan Hageman is a Licensed Professional Counselor in the state of Virginia who has experience helping others through challenges with depression, parenting problems, anxiety, LGBTQ+ issues, and relationship issues. Megan has a Master’s degree in Clinical Mental Health Counseling from Lynchburg College and a Bachelor’s of Arts in Psychology from Randolph College. Megan has worked in a wide array...
Are you feeling stuck, discontented, or hopeless? Do you find yourself wondering if there is more to life? You are not alone. Many of us find ourselves stuck in patterns of thought and behavior that leave us feeling discontent, disconnected, and unworthy. I believe that we are all born worthy and born with an inner wisdom that guides us towards meaning and authenticity, My goal as a therapist i...
Welcome. Seeking the help of a therapist involves great courage. I want to help you get back in touch with your strength and a feeling of peace. Through a calming presence I can support you during times of anxiety, depression and uncertainty by helping you feel heard and supported until you can get back to a place of BALANCE. It is important for me to be able to provide a safe space to process ...
