Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Jenny Eide, Ph.D, is a licensed clinical psychologist in private practice working with individuals, couples, children & families. She has worked in diverse clinical settings: public school systems, a low cost counseling center for individuals, families, and groups, a mental health center for children suffering from issues related to trauma and sexual abuse. Jenny also specializes in psychologic...
I specialize in treating adolescents and adults with anxiety, depression, relationship/ family issues, as well as school and work stress. I also work with parents and couples to improve communication and have more productive relationships. I work with you to understand the factors contributing to your struggles and then collaborate with you to develop practical solutions to meet your goals. I h...
Lighthouse Psychotherapy LLC is a client centered practice dedicated to providing treatment to individuals struggling with co-occurring disorders. For the past 10 years I’ve provided treatment to individuals struggling with substance use, depression, anxiety, bipolar, trauma, grief and loss. I believe in creating an atmosphere of recovery, where together we can get to the roots of your issues a...
Whether you're longing for self-growth or struggling through symptoms of anxiety or depression, I'm committed to helping foster transformation every step of the way. I hope to compassionately guide you in learning resilience skills, developing self-awareness, and helping you understand your thoughts, emotions, and actions. I meet each client with an open, nonjudgmental, and genuine mindset whil...
I work primarily with adults in individual weekly therapy or couples therapy. My aim in is to help clients grow as people while simultaneously reducing any symptoms they may be experiencing. I have been a practicing psychotherapist since 2006 and a clinical supervisor since 2011. My training is based on relational psychotherapy and informed by a psychoanalytic perspective. I hold a masters degr...
Do you hide your true self or feel invisible? Do you find yourself retreating from life, feeling alone or overwhelmed due to life’s struggles or memories of the past? Sometimes you may even feel misunderstood and unappreciated and find that your thoughts and feelings only come out in measured words and controlled emotions. If so, let’s begin the healing process together. For years, I have been...
I am a licensed psychologist with over 20 years of experience working with children, families, and adults in schools and in private practice. My work in recent years is primarily with young adults and adults struggling with anxiety, depression, life transitions, interpersonal relationships, self-criticism/shame, parenting, and trauma. My clients are seeking ways to manage their own emotional...
I am passionate in helping clients to overcome their past and gain freedom from their chronic mental health problems. EMDR is my specialty, which is evidenced based and transforms lives. I assist clients through a client-centered and collaborative approach. I lead clients in creating goals at their pace, and in a way that provides them control in their treatment journey. As an Army veteran and...
Beth is known for her compassionate and caring nature. My passion for counseling started many years ago before college or graduate school. My empathy for people has always driven me to help others. Why? You ask? Because I love people!!! I feel everyone can live a happy life. Outside of the office, I have hobbies of reading, crocheting and spending time with my family. My educational background ...
Originally from Ireland, Tanya has extensive experience collaborating with individuals across a wide range of mental health issues. Tanya is focused on partnering with clients to help them develop achievable strategies to overcome their challenges. Tanya strives to provide her clients with a warm and supportive space, where they feel comfortable working to address their challenges. Tanya provid...
By becoming a therapist, I hoped to bring much-needed compassion to the field and better serve individuals who are suffering, and often painfully misunderstood. In relationship restoration, we frequently start by addressing the pain that both the acting out individual and the partner feel as a result of the shock, deception, breach of trust, and hopelessness. My role is to help you move forward...
In our darkest hour, during a moment of desperation, we look for hope. Silver Linings Recovery Center provides hope and healing through the clinical programming at our recovery center in Langhorne, PA. We provide an individualized treatment approach which utilizes evidence-based practices to maximize the potential for patients, families and stakeholders to find their silver lining. Call or come...
Rosie Wuthrich is a Licensed Clinical Marriage and Family Therapist. She is currently accepting new clients and able to offer both in-person or Telehealth video session platforms. Rosie has considerable experience working with individuals who are battling anxiety and panic disorders. She also helps people who may be facing other psychological difficulties such as depression, mood instability,...
Taryn is a Licensed Clinical Social Worker in the state of Virginia with over 10 years of experience working with young children, adolescents, young adults and couples seeking support with managing stress, anxiety and depression through all life’s transitions. Taryn completed her Masters in Social Work at Virginia Commonwealth University where she worked with boys and girls and their families...
Dr. Williams is a Licensed Counseling Psychologist with a background in General Mental Health, Health Psychology, and Trauma. Throughout her career, Dr. Williams provided psychological services in acute inpatient physical rehabilitation facility, treating individuals with spinal cord injury, acquired brain injury, chronic pulmonary conditions, and stroke. Additionally, Dr. Williams has worked...
