Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
To struggle is a universal experience and yet sometimes in the midst of struggle it can be easy to feel alone. I am here to provide space for you to work through your unique struggles and support you as you work toward moving through and removing barriers preventing you from living the life you want for yourself. I have 10 years of expereince working with weight and eating concerns, including...
***Not Accepting New Clients. Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. I have a passion for helping individuals cultivate growth, healing, and...
You have just taken a brave first step towards being open to addressing your dissatisfactions, fears, anxieties, sadness, & insecurities. The decision to seek therapy is never an easy one, but by & large, most are grateful for the therapeutic experience & the enlightenment it can bring. In a safe, non-judgmental environment, I will help you muster resiliency during difficult times, think...
I believe that all individuals will encounter a time in their lives when they will be facing some form of hardship, conflict, or distress. The ability for someone to recognize that they cannot go it alone and need a partner to assist them in navigating life situations is where I come into play. I believe that individuals can make the changes necessary in their lives with the proper supports and...
I am Licensed Professional Counselor, Approved Clinical Supervisor and Certified Clinical Trauma Professional in the state of Virginia. Over the past decade, I have provided therapy in a variety of settings, including: schools, homes, domestic violence shelters, medical clinics, a foster home, and traditional outpatient offices. I have been fortunate enough to provide therapy across four countr...
Counseling can help to equip you with the tools you need to manage life's challenges and maintain a solid foundation as you continue on life's journey. I feel it is important to meet the client where they are at and I find joy in helping clients discover their best selves. If you are having issues dealing with anxiety, depression, relationship problems, work related stress, family stress, or...
I enjoy working with clients to address various challenges including anxiety, infidelity, communication issues in relationships, boundaries, work issues, anger management, and other challenges. In my more than 15 years of practice, I have found that I especially love working with individuals with sexual behavior issues and couples at any stage of their relationship. I also enjoy doing Christian...
In counseling and in life, I believe in a holistic approach including mind, body, and spirit. Living a happy and healthy life is what I strive to help my clients achieve by overcoming the obstacles in their lives. I am passionate to work with relationship issues, children and teens, outcomes of divorce, sexual/ pornography issues, men's specific issues, and faith and spiritual issues. Previousl...
WHAT IS NEUROFEEDBACK??During a neurofeedback session, one or more brainwaves are measured. These brainwaves vary in speed and can be trained to slower or faster waves. Positive values of these brainwaves are rewarded with audiovisual feedback such as a video, music or a game. By using brainwaves as real-time feedback, people can learn to become aware of usually unconscious processes, thereby...
Currently unable to accept new clients. Working with individuals of all ages, It is essential to provide a safe and non-judgemental space to build a therapeutic relationship. Within that therapeutic relationship, it would offer an environment for personal growth and a healthier you. I feel it is essential to meet the individual where they are at in their journey of life and exploring where they...
Progress, not perfection! How often do you feel that you are not making progress in your mental health needs, or feel like things need to be perfect? That is where I come in. As a licensed clinical social worker, I am here to help you make progress towards your goals. Being able to utilize various treatment modalities to support you in achieving YOUR goals. Let's build on the strength and insig...
My ideal client is someone that is ready to make changes. Whether you’re coping with a loss, dealing with anxiety or depression, struggling with addiction or have any other troubles, I am here to help you. I provide mental health and substance abuse counseling to individuals, couples and groups. Through the use of Cognitive–Behavioral therapy along with other techniques, I help people suffering...
Many of us are striving to feel more productive, peaceful and self-confident. Unfortunately, intense anxiety, depression, trauma, complex relationships, serious illness, family problems and other challenges can prevent us from achieving our goals. That is why working with a therapist can be a great choice. Teaming up with an attentive, well-trained therapist you will likely feel less alone, and...
Are you tired of being stuck in the same spot BUT don't need therapy? Do you feel led to do something but do not know how to do it? Do you feel like you lost yourself in life? I have been a mental health therapist for 12 years and have owned a private practice for 4 of those years. Therapy helps people move toward healing their past and life coaches focus more on future and self-growth. Therapy...
I am here to help those in need of relief from depression, anxiety, stress, and other issues that may interfere with daily functioning. Women with female issues as well as those who've experienced any kind of trauma, I am here to assist. Even those who need a mental health tune-up or who are questioning life's purpose, I am here for you. Give me the chance to assist you in creating a better...
