Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi. With a humanistic view of therapy, I strive to connect people with their inner wisdom and cultivate a relationship with innate qualities such as stillness, self-care, creativity, joy, gratitude, and compassion. I recognize that many issues are the result of unconscious patterns, and so I...
It is easy to become overwhelmed by the sadness, anger, or anxiety we experience. During these times we often feel uncertain and insecure. My goal is to help you find balance and to restore a sense of control and inner strength. I believe it is important to listen and to be supportive as well as to provide guidance as you explore where you have been, where you are and where you hope to go. I...
Are you experiencing difficulties with life issues, circumstances and the current present-day crisis that may be provoking increased anxiety and frustration? Do you need to talk about your feelings, be heard and validated by a compassionate, trusted professional? I specialize in, but not limited to, areas of anxiety, depression, women’s issues, relationship issues, marital, family and grief....
Welcome! Thank you for taking a moment to read about me and the services that I provide. Originally from upstate New York, I am a transplant to South Carolina. I enjoy every moment of the warmer, sunnier weather and the native wildlife, with the exception of palmetto bugs. I have a significant history of medical field work, which has increased my awareness of the inextricable relationship betwe...
If you are feeling no joy and have felt unsatisfied with your life thus far than its time for you to start viewing things differently. As Muhammad Ali famously says “A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life”. I am Licensed Clinical Social Worker. I have 15 years of post grad work experience working with children, individuals, couples an...
As a counselor, Anna hopes to create a safe space for clients to share openly and deeply their past and current struggles. It is her passion to work collaboratively with clients to create meaningful change and freedom in life and relationships. She seeks to be an empathetic listener and communicator, knowing both personally and professionally the difference of being fully known and seen by anot...
Kayla believes individuals who are seeking therapy are capable of making changes they are searching for and utilizes different therapeutic modalities such as CBT, person centered, and solution focused. Kayla establishes an empathetic, non-judgement, and supportive environment for clients to feel comfortable. Kayla finds it important that each client is able to accomplish their goals as well as...
I believe through my relational approach, attention to partnership, commitment to non-judgment, and seat of curiosity, I will make the process of therapy supportive, dynamic, useful, and trustworthy for you. I truly believe that all people have the power to create change, and through helping you uncover your strengths, identify your personal worth and value, experience a sense of peace in the...
Are you struggling? Is living in this time of COVID making everything worse with your relationships, substance use, and other difficult life transitions. Is anxiety or depression getting in your way? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a...
We want to welcome clients who might be new to therapy but have struggled for a long time with depression, anxiety, family conflict or other mental health issues. You might have avoided therapy because of stigma or misconceptions. You feel overwhelmed at times and feel that now is the time to seek help. We can speak to anyone living in New Jersey and Pennsylvania through the convenience of...
Sometimes feeling nervous, sad, irritable, frustrated, or all of these, can become so overwhelming that they take on a life of their own, impacting your mind, your body, your relationships. The more intense the feelings become, the more likely it is to feel stuck and hopeless. Here's the thing- things can improve. That's where therapy comes in. With my help, you can learn how obstacles can be...
Добро пожаловать / Welcome! The word trauma can sound scary and feel intense and overwhelming. I specialize in working with complex trauma, anxiety and mood disorders, eating disorders, and personality disorders. I am extensively trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and EMDR. EMDR is an integrative psychotherapy approach that has been...
-Currently only accepting couples and family new clients- Life can be overwhelming sometimes, and it can be hard to ask for help. We all want to feel connected to others in our lives. Relationships can be a source of great happiness and also be a cause of unlimited hurt. Counseling is a safe, nonjudgmental space where people can deal with issues in their lives. I am here to walk beside you on y...
You can have a positive mindset with SOLUTION-FOCUSED THERAPY. Feeling worried, or your thoughts race, your sleep is off, or you get that feeling in your stomach? At times we get frustrated enough with someone that it affects your work, family life, or health. I know how it sucks to be questioning, stuck, and worked up with tension and concern. Then, self-doubt creeps in--but it doesn’t need to...
Have you experienced difficulties building lasting relationships? Do you feel stuck with no direction? Are you a high performing employee or entrepreneur that’s tapped out/burnout? Do people have difficulty understanding or relating to you? Is there family conflict that has you stressed? Let me help! I have experience assisting and empowering clients to navigate through complex life challenges,...
