Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Do you find yourself feeling anxious about what your future holds? Do you desire to learn how to maintain healthy relationships or make better choices? As you know, life is not all smooth sailing. As you go through the valleys of life while wearing many hats and taking on different responsibilities and identities, its imperative that you take time to examine your perspective, establish self-car...
My ideal client is someone that wants a therapist to see them as more than just a list of symptoms or disorders. They want to see themselves in the bigger picture, recognizing the role of the world around them in their emotional challenges, and to have a solid understanding of the challenges that they are facing. This is the first step on the path to healing. I want them to look at their overal...
**ACCEPTING NEW TELEHEALTH CLIENTS STARTING JAN.4** The relationship between client and therapist has been shown, time and time again, to be the most important ingredient in the recipe for meaningful and productive therapy. Our relationship is therefore what we build and nurture -- together. We all have our "stuff," and sometimes it gets in the way of what we value and hold dear. It would be a...
We all run into bumps in the road that are easier to overcome together. I welcome children and adults, and have specialized training in early childhood (toddler to tween), postpartum mental health, and trauma. Children can struggle with trauma, loss, and stressful life events, but lack the skills to talk it through. Instead, they may be irritable, sad, or worry a lot, throw tantrums, try to be...
Many people want change but oftentimes that first step is the most daunting. We can get caught up trying to make the right choice and out of fear of being wrong, make no choice at all. If you are reading this, chances are that you are seeking change for yourself or someone close to you. We all need help at some point. When it's healthy and effective, it can make the difference between meeting y...
Therapy can be one of the bravest and most life-changing experiences you can engage in. It's a personal journey of self-awareness and healing. A key aspect of that process is finding the appropriate therapist to support you on that journey. The right fit is important. My belief is that each person has within them the wisdom to know how to heal. My job as therapist is to help people connect with...
I was trained as a Trans-theoretical Systems Eclecticism (TSE) Therapy. TSE allows therapeutic strategies to be specific to each client's need. TSE is open thus clients' issues can be interpersonal, intrapersonal, family of origin, family or marital oriented. And because TSE is so flexible in therapeutic approach, Solution Focused Brief Therapy and Motivational Interviewing techniques can be...
Taylor’s world has fallen apart around her and she is having to start over. Taylor found herself going back in forth between wanting to fight to wanting to sleep her life away. Taylor lived in a constant state of feeling overwhelmed and on alert. Her worries and her nightmares prevented her from getting any solid sleep. Taylor found herself extremely anxious for no obvious reasons. Her struggle...
Viorel's passion is to help couples, families, and individuals overcome life challenges and achieve goals that they did not believe possible on their own. He holds a Master of Arts degree in Marriage and Family Therapy from Richmont Graduate University. He has invested almost three decades of work serving people, both internationally and in the United States. He combines his clinical skills wit...
Have you been feeling anxious, fearful, or numb as a result of the COVID-19 pandemic? Negative emotions such as anxiety, depression, and anger are more common when we are faced with sudden change and uncertainty. We are fearing for our health and our loved ones’ health, all while coping with profound disruptions in our personal lives and community. The extreme stress of the pandemic and changes...
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a...
Welcome, and I sincerely appreciate your courage to seek support. Do you find difficulty in dealing with a particular relationship at this time? Maybe it seems like the sadness, distress, or anger we deal with feels overwhelming. The good news is, there is no better time than now to mend, restore our relationships and work through our hurt. I hope to journey with you to make strides toward heal...
Many individuals seek the support of psychotherapy at some point in their lives. The assistance of a skilled and caring therapist can have many benefits. While these benefits vary from person to person, just beginning the process of counseling can help ease some of the isolation we all can feel when confronted with difficulties in our lives. Whether you are seeking assistance for anxiety,...
Welcome! It can be hard to recognize that you might have parts of your life that you have pushed aside or are uncomfortable with. It takes a lot of courage to acknowledge this & then to take the steps to reach out to someone for assistance. I believe in working as a partner with people to explore areas that cause difficulty, to build upon solutions that have previously worked, & to learn new...
Is your teen struggling? Are you a young adult trying to get on your feet? I can help. For the past 10 years, I have been working with kids, teens, and adults to overcome depression, manage anxiety, move through tough transitions, and curb overwhelming emotions and problem behaviors. When appropriate, I include the whole family. In addition to working directly with teens and young adults, I...
