Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I work to develop a strong therapeutic relationship with clients, which helps to create a secure place where individuals can achieve meaningful change. By using a person-centered approach, I partner with clients to identify goals and interventions that are in harmony with an individual's unique needs. In recognizing that each individual is the expert on their own life, I assist clients in...
I believe young adulthood is a unique time in one's life and I feel strongly that having an ally on your side can help you find your next best step forward and build resiliency. I enjoy working with young adults and young professionals who are struggling with anxiety, depression, loss and life transitions. In addition, I also work with Healthcare professionals who are seeking a healthier way to...
I practice at our 2nd location at 13680 Hwy. 9 North Building B, Suite 100 Alpharetta, GA 30004 near Cambridge High School, King's Ridge Christian School, and Milton Safety Complex off of Hwy 9 North on Cambridge High School Rd. Picture of map/directions are in the photo gallery. I view psychotherapy as a collaborative and relational process to cultivate self-discovery, healing, and growth in a...
I am a Licensed Marriage and Family Therapist with more than 15 years of clinical experience. I have experience serving children, adolescents, adults, couples, and families in a variety of settings. I have worked in community mental health, school based services, women's substance abuse centers, and adolescent residential treatment programs. I believe that I am equipped to help many different...
Psychotherapy can be used to assist people who are feeling stuck or unfulfilled as well as help those struggling with stressful life transitions; experiences often accompanied by depression and anxiety. Through my straightforward and active approach, I help my clients enhance their self-awareness and develop important skill sets to navigate difficult circumstances. I also believe it essential t...
Hello my name is Princess Thorpe and I am a licensed Marriage and Family therapist practicing in the metro area of Atlanta. During this time it has been very difficult for our friends, families and ourselves as individuals to cope with all of the changes that have occurred recently in our lives. My focus is to help people discover and develop practical yet evidence based ways to cope with the "...
Do you feel trapped in a box created by others? Worried about fitting in, pleasing others or keeping your head above water? Often times we become who others want us to be without having the ability to truly embrace ourselves. Society has made a decision for who we should be and fear has kept us here. Sometimes we are so wrapped up in our parents, spouses, children and jobs that we fail to...
We all experience bumps in the road during life, such as traumas, divorce, family issues, or loss of loved ones. Receiving support and understanding from an outside perspective can give you clarity of how these events shape us and our relationships. I firmly believe that having a collaborative partnership with an empathetic counselor is crucial in this process - one who truly sees and values yo...
ACCEPTING NEW CLIENTS!!! I am a mental health therapist serving English and Spanish speakers. My goal as a therapist is to create a safe, non-judgmental relationship with my clients. We can work together to better understand and resolve challenges faced in life. I believe in creating a validating environment regardless of an individual’s stage in life. I perceive the therapeutic alliance...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- As a client centered therapist, my focus is on helping you feel better, stronger, and more confident at dealing with the issues that are leading to distress in your life and relationships. Although exploring distressing emotions and experiences may make you feel vulnerab...
Does life feel like it is too much to handle right now? Life can be hard, stressful, and overwhelming in any given season. Then add a traumatic event and it can seem like game over. Trauma comes in many forms and can wreck havoc on your life and the life of those around you. At times it can feel like chaos is surrounding you. I would love to help you or your loved one to create a safe place for...
Hello! Thank you for taking the time to visit my page. I know that finding and choosing a therapist can feel overwhelming. Feel free to reach out to me to see if I might be a good fit for you. I also encourage you to visit my website where you will find my virtual Relaxation Room, a collection of guided meditations and relaxation exercises for children, teens and adults. I have been working wit...
Whether you are dating, married, separated or single, our work can help you build the skills you need to create a life you love. I help clients connect existing strengths to new skills and facilitate a process in which we collaborate to create meaningful change. I specialize in the Gottman Method of couples therapy. The Gottman Method is based on 40 years of research and is proven to strengthen...
We encounter stressors, unexpected challenges, and events in our lives that may cause mild to severe disruption. Understanding that each persons journey is unique, my goal is to walk with you in navigating the emotions, thoughts, and behaviors needed to find comfort in your present day challenges. Ensuring you feel supported and equipped with the necessary skills, together we can create a space...
