Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My approach to helping people is first trying to really get to know someone and understand what may not be working for them in their lives. We have all been there where sometimes we just don't know what is going on, all we know is that something is not in sync with what we want it to be. I am going to be honest and genuine during our time together and help you move towards changes you want. I l...
I believe that the ability to grow and change lies within us all. My goal is to provide a supportive environment so that my clients can explore and discover their inner strengths. I enjoy helping individuals navigate through the obstacles and difficulties they are facing. I strive to assist clients in developing the skills necessary for self-empowerment, and improvement of the overall quality o...
You are the picture of success, yet underneath that veil you find yourself struggling with perfectionism, vulnerability and self-doubt. Your solution has been to avoid, push through the pain and mask your feelings – but this doesn’t seem to work anymore. It’s time to do something different. Let me help you gain the tools you need to find success and happiness in yourself and improve your...
Have you arrived at that point where you are sick and tired of being sick and tired? Making that life changing decision to step out and seek counseling can be challenging, however, I am here to reassure you that it's a step towards a better version of you. I have10 years' experience walking alongside, supporting, and guiding individuals, families, and adolescents. The approach that I found...
It's a total crap shoot trying to choose a therapist, and you've been through this before. Maybe you have come close to making that first call several times but are filled with doubts and questions. You've gone to therapy but felt like the counselor didn't get you, maybe you're also a therapist searching for the right fit, or you have no idea how it could possibly help. Even worse, you're afrai...
Reaching out for help is not easy for many of us but it can be very rewarding. I am frequently humbled and inspired by the courage clients show as they work to make real changes in their lives. Attending therapy demonstrates a strength and a willingness to face challenges and make changes. I am honored to accompany clients on their journey to create a life they desire. I specialize in helping...
My passion and dedication to the work is evident upon our first meeting. My positive energy stems from the belief that change is possible and I come to restore hope. I provide an open, compassionate and non judgmental space for my clients to explore their past and present lives. Collaboratively, we work together, at your pace, to obtain the goals that you identify. I believe that parenting is a...
Every individual has various challenges they encounter throughout their life. My goal is to help individuals overcome these obstacles and challenges through providing a safe environment where clients can feel safe to express their feelings, emotions, and process through challenging life events. I strive to provide my clients with a therapeutic bonding relationship where they can feel safe to...
Graduated with MSW and certification in clinical mental health from the University of Pittsburgh in 2014. I specialize in working with youth and adults who are experiencing mental health symptoms, PTSD, addiction, and/ or behavioral issues. I also work with couples and families to help them make changes that allow them to effectively communicate, work through conflicts in a skilled way and be a...
Feeling overwhelmed by life’s challenges? Do you ever feel like you’re not living up to your potential? Is depression, anxiety, past trauma, addiction, and/or impulsivity getting in the way of you being your best self? Are you hard on yourself? Do you find yourself ever speaking to yourself in a negative way, or feeling shame & guilt? Do you need help developing self-awareness, coping skills, a...
Anna Alberson received her Masters in Clinical Social Work from George Mason University. She has recently completed requisite supervised on the job training and is currently awaiting Virginia Board of Social Work approval for taking the Licensure Examination to become a Licensed Clinical Social Worker (LCSW). The majority of her career has been working with individuals and families with disorde...
Is your child, tween or teen driven by their emotions or impulses or feeling misunderstood, invisible or that they don't belong? Maybe they're experiencing big life transitions? Perhaps the impacts of the pandemic are too much and they're worried, struggling to navigate uncertainty or grieving the loss of life as it once was. As a parent, you feel concerned. You want your child to feel calm,...
Hello and thank you for considering me as your counselor! I hold a Master of Science (MS) in Clinical Mental Health Counseling from Walden University (CACREP Accredited) and a Bachelor of Arts (BA) in Psychology from the University of Arkansas - Fort Smith. I am currently a Licensed Professional Counselor Candidate (LPCC). I hold over 7 years of experience working in the mental health field in ...
Are you struggling with making a major life decision? Are you contemplating a career change, struggling within your personal or professional relationships, or feeling alone without support? Are you finding that you are caring for those around you but lacking self care and nearing burnout? Are your children and/or teens making choices that are unhealthy or struggling with their own life changes?...
I do not believe in a one-size fits all therapeutic model. I believe that we were each created with unique characteristics and given circumstances that need individual attention. I am strategic in session planning and in helping clients based on their specific symptoms and needs. Since I believe in a holistic approach, I help my clients to create individualized treatment plans that will assist ...
