Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I have over 10 years professional experience and over 27 years volunteer experience. I have worked with all ages from 4 years old to senior years. Areas that I have focused on include addiction, depression, anxiety, PTSD, anger management, stress management, identifying emotions and emotional wellbeing, communicating effectively and working through life changes; empty nest, marital change, care...
Through difficult times it is about engaging, equipping and supporting each individual throughout their journey of healing and growth. Steve's therapeutic work has focused primarily on establishing healthier roles, relationships and habits in men who struggle with sexually addictive and/or compulsive behaviors. In addition, Steve works with restoring individuals from the pain of past hurts ofte...
**TELEMENTAL HEALTH THERAPY** Life got you down? Life's demands and expectations in the world today can be very overwhelming, resulting in depression and anxiety. Both greatly influence how we communicate with ourselves and the outside world (spouse/partner, children, co-workers, friends). Seeking support is the first step in recognizing you don't have to "LIFE" alone. Via on-line therapy, we c...
I work with individuals, families, and couples, to help them build, strengthen, and heal their relationships. In more than a dozen years of clinical practice, I have developed transformative ways to work with clients experiencing anxiety, depression, trauma, and PTSD. I use a variety of techniques including Eye Movement Desensitization Reprocessing (EMDR). I also help individuals who are facing...
Is your child stressed, overwhelmed or more irritable now that coronavirus is impacting the whole family? Are you exhausted trying to help your kids during this difficult time? Perhaps your child or teen is not happy or the family is struggling. I believe that every individual possesses innate strengths, resilience and courage to live a fulfilling life. Counseling can be the support to help you...
My practice focuses on childhood (must be 10+ years old for telehealth sessions during the COVID-19 pandemic) counseling. I am open to working with adults as well on a case-by-case basis. I work with my clients to provide a safe and trusting relationship where they can learn developmentally appropriate tools and techniques to handle the issues and situations that they are presented within their...
I earned my Bachelor's degree in Behavioral Sciences from Concordia University in Austin. I then graduated with my Master's degree in Clinical Mental Health Counseling from Texas State. I recently received my LPC-Intern license and am eager to work with young children. I have much experience counseling children who are struggling with issues such as emotion regulation, anxiety, adjustment issue...
I'm so glad you're here! It takes courage to ask for help and share your struggles. If you're feeling overwhelmed by the stress in your life, have difficulty managing your emotions, are struggling with stress-related health problems, or notice that you blame yourself for your difficulties, I can help. Together, we will decide on a path to create and realize an increased sense of confidence and...
How's that #adulting going? Are you tired of feeling bored with work and spending your money on random IMPULSE buys? Do relationships or home life feel like an OBLIGATION? Exhausted from keeping up the show that everything in your life is great? Parenting making it hard to catch a breath? Skills help us cope easily, so that you STOP feeding the beast with impulsive spending or comfort foods. Le...
Loss, uncertainty, and feeling overwhelmed are part of being human. We all experience moments in life that challenge our capacity to cope. Whether you are navigating a life transition, such as a new relationship, aging, new child, or struggling with depression, anxiety, issues around sexuality/gender identity, infertility, loss/grief, medical crisis, my hope is to create a calm, empathic, safe...
At Boulevard Therapy, we believe that life is a journey, and that we often benefit sharing our journey with someone who can help us to navigate life's unexpected or unfamiliar territories. Often the journey can become more difficult when we are overwhelmed with life's stress and challenges, leaving us feeling immobilized, out of control, confused, and/or in despair. Sometimes another perspectiv...
My passion for counseling arises from my deep desire to help provide clarity, hope, and healing for those struggling with issues surrounding depression, anxiety, grief, eating disorders, conflict resolution, marriage, and parenting issues. I largely utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) while working with...
I specialize in Marriage and Family Therapy and work with individuals, couples, and families to develop healthy communication strategies, address attachment and relational issues (i.e., infidelity, trust, parenting, boundaries, separation/divorce), and decrease feelings of anxiety, depression, and stress. I utilize a systems perspective, which highlights processing our patterned experiences...
Are you feeling overwhelmed by your constant racing thoughts and second guessing yourself? Are you feeling stuck and alone? I know from experience what it feels like to be frustrated and confused by your own inner dialogue and emotions. I work with adults and young adults who can relate to these struggles and find it difficult to express or understand what they're going through. I help people...
Have you found yourself asking the question "Maybe I should go talk to someone" but find a way to talk yourself out of it? Followed by thoughts that you should be able to handle things on your own, giving in to the stigma that going to therapy is somehow a sign of weakness or just isn't for you. There can be misconceptions about what it means to talk to a Mental Health Professional. It can be a...
