Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
"The good life is a process, not a state of being. It is a direction not a destination." - Carl Rogers --- In my practice I provide a relationship that nurtures personal growth. I am a mental health counselor and art psychotherapist with over 10 years of experience. I offer a comfortable, supportive environment to help address issues such as anxiety, depression, change, grief and loss. My holis...
I work with families, couples, and individuals, including adults, adolescents and children..Treatment strategies include: Trauma focused cognitive behavioral therapy ( TFCBT) ,Solution Focused therapy, Family Systems therapy, play therapy, Cognitive Behavioral Therapy and creative and expressive therapies. I approach clients with a strength based focus, believing that clients move at their own...
If you're seeking healing, peace, and wholeness through a better life and stronger sense of self, you're in the right place, and I'm glad you're here. I work with young adults, professionals, and college students who experience anxiety. In a world that is constantly filling your head with expectations and ideas of who you “should” be, I want to help you quiet the noise, become unapologetically...
I have several years of focused training and experience in treating eating disorders, complex trauma, identity development, relationship and family issues, addiction, and crisis management. I continually incorporates a wide variety of therapeutic approaches in my work and tailors each session to the specific needs of the client...
Respect, trust, and collaboration to find solutions that really work. I believe the best treatment is a collaborative effort between you and your therapist. Sometimes people develop patterns of relating to others that are not conducive to experiencing happiness in their day to day life. As I get information about your specific struggles, we'll develop a plan together to address changes in...
*Accepting new clients* Trauma and anxiety are my specialties even before covid -19, a traumatic event. If you are experiencing symptoms of insomnia, anger, irritable, anxiety, hypervigilance, destructive behaviors such as drinking more. These are signs of stress and possibly post traumatic stress disorder. I'm here to help you with tools to soothe your body and balance the stress. Maybe the vi...
Salina received her Masters in Creative Arts Therapy from Pratt Institute. She is a Texas Licensed Professional Counselor and Board Certified Art Therapist specializing in mindfulness, overcoming trauma, depression, anxiety, grief and working with the military. She is a Military Veteran, a member of the American Art Therapy Association, South Texas Art Therapy Association and Texas SandTray...
Since 2000, I've been working in the New Orleans community helping children, families, and adults. As a social worker, I firmly believe that it is my duty to provide a safe and supportive environment for you, your child, or your family. I have worked extensively with people struggling with depression, anxiety, trauma, maternal/ postpartum depression, and family issues. I also have extensive...
( English | Français ) You are deciding to get help, this is important. Lots of us are raised under the belief that asking for help is a sign of weakness - it is actually a sign of strength. I help adolescents, adults and couples manage and resolve: anxiety, emotional distress, relationships, and empowerment. In addition to my training and experience, I come from a place of warmth and acceptanc...
I offer a direct, collaborative therapy style, using psychodynamic, humanistic and cognitive approaches. I treat adult individuals and couples experiencing distress from anxiety and depression, significant life transitions and change, difficult relationships, and challenges resulting from cancer and other medical illnesses. In an environment of trust and support, I will help you safely explore...
For many, life's passage introduces challenge and difficulty, uncertainty, and pain. In partnering with you to define hope amidst struggle, we will face the endeavor of growth, change, and healing together. Characteristic of my counseling approach is a humble care for your sacred and unique experiences and relationships. Through tender, open, and change-focused exchanges, my work with you will...
As a counselor, my goal is to establish a warm and supportive relationship, free of judgment, and full of unconditional positive regard. By doing this, I take time to empathize with clients through their own eyes and collectively we develop an alliance and work towards goals as a team. I prefer to meet with the client first and then correspond the best theoretical orientation to the individual,...
I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure ...
My role as a psychologist is to help you learn, get unstuck, and take control in your life. By creating a safe, nonjudgmental space, I hope to encourage your sense of connection, empowerment, and insight as we address your concerns. I believe the quality of the therapist-client relationship is the most important foundation of good therapy, and I work collaboratively with clients using several...
Do you ever feel like you are not really living, but just getting by? Is it difficult for you to trust others or show people how you are truly feeling? Individuals enter therapy for many reasons. I have experience working with a variety of concerns and I am eager to help you reach your goals. I hope to walk beside you through your journey by providing a supportive therapeutic environment that...
