Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
We all have times when we need help finding our authentic voice. We crave connection and a sense of belonging and balance in our lives. Choosing to begin therapy requires a big commitment to yourself. It means that the discomfort you have been feeling has finally reached a point that requires change. I see therapy as a process of self-discovery: a careful, supportive exploration of how you act,...
Change. Who says it is easy? Change can be challenging, frustrating and REWARDING! Thanks for taking the first step on your journey to meaningful transition. Keri Mason is equipped to walk with you through your journey and help you achieve tranquility and stability in your life. I am skilled at treating anxiety, depression, life transitions and other issues throughout the lifespan. I help famil...
I am an experienced licensed doctoral psychologist with the privilege of practicing for the past 20 years in Vermont. I am psychodynamically trained and have had extensive training in CBT (cognitive behavioral therapy) and DBT (dialectical behavioral therapy). Most importantly you will experience me as interpersonally connected and client centered. Whether it be engaging in psychotherapy,...
Are you feeling stuck and in need of a change? Are you struggling with an underlying worry? Do you find yourself with little motivation to form and maintain relationships with friends and family? There may be something else, perhaps that is difficult to put into words. Sometimes, when it comes to dealing with personal and relational difficulties, we struggle with how to cope, who to talk to and...
A Return to Wholeness begins with Mariposa Healing Center. The root of our philosophy is that all persons deserve an opportunity to heal. Our holistic/experiential approach incorporates mind and body treatment that takes into consideration how life long experiences affect how we show up in the present. We look at what gets in our way of living a life of authenticity and freedom by utilizing...
Nicholas believes in your ability to reach your full potential and live the life you have imagined for yourself. In order to achieve your goals, you must first look at what it is that is currently holding you back. Nicholas holds a strong appreciation for the transformations that can occur through the counseling relationship. By genuine understanding and acceptance of our true selves we are abl...
Giving yourself time each week to process your emotions, thoughts, and goals should be an important part of everyone's self-care routine. I enjoy working with clients who are eager to improve areas in their lives related to self-esteem, relationships, intimacy, sexuality, trauma, and career satisfaction. Together we will increase your self-acceptance, authenticity, and connectedness with others...
Perhaps you are experiencing issues because of trauma, anxiety, depression, panic attacks, addiction issues or difficulties in relationships. Maybe you want to experience fewer panic attacks, kick an unhealthy habit, or develop healthier ways to deal with overwhelming anxiety and depression. You want to be able to have fun while you are out with friends and family, but often find yourself avoid...
Being stuck in painful patterns can feel isolating, creating distress, eroding self-esteem, and impacting how we connect and function in friendships, romantic relationships, families, and careers. I believe therapeutic relationships can help restore hope and provide healing, even during seasons of great suffering. Having someone walk beside us helps to ease burdens and assist in restoring...
Dr. Caroline DuCoin, the founder and CEO of the Center for Family and Behavioral Health (CFBH), is a clinical psychologist who has devoted her training and career to mental health treatment and the highest standards of care for children, adolescents, and their families. Prior to founding CFBH, Dr. DuCoin was a supervising psychologist at the Kennedy Krieger Institute where she supervised...
I have over 25 years of experience working with clients from all walks of life. I am the author of a continuing education course titled "The Couples No Fault Counseling Course: for couples who'd rather be happy than right" I especially enjoy working with couples and families, even ones that include teenagers! I have worked extensively with people who suffer from codependency. I am the author of...
I provide a safe and professional environment for working together. I address with my patients troubling issues such as anxiety, depression, loss, trauma, stress, self-defeating behaviors, lack of self confidence/self-esteem, issues of sexuality and gender identity and work/relationship problems. My approach is analytically informed but tailored to the individual. I have excellent training and...
I work with children, teens and adults, in individual sessions and groups. Adults and teens: I see you as creative, resourceful, and whole on your own. I am here to help you heal wounds that keep you stuck and don't let you believe in your own strengths and intuition. I can offer curious questions, valuable resources and tools to add to your own toolbelt, new perspectives, and challenges that...
I specialize in working with children and adolescents, particularly those who have experienced trauma. I'm trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Child Parent Psychotherapy (CPP). I utilize a strengths based approach and employ a variety of treatment techniques including CBT, Play Therapy, Mindfulness, and Family Systems work. I approach treatment as a collaborative...
In today's fast paced world, it's sometimes hard to find time to focus on our personal needs. Whether you're facing stress, anxiety, or just want to be heard, I can help you face those challenges in a nonjudgmental environment. My goal is to offer a safe space to slow everything down and work through those difficult moments together. I believe everyone should be allowed the freedom to experienc...
