Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Ideally, I work with individuals who are 16 years of age and older who are struggling to tell their story, those who need someone safe to listen to them, or those who have had a difficult time articulating all their menu of options might contain. Life is a complicated, interwoven maze of connection and disconnection and it is my privilege to hold space for folks to examine their experiences I h...
I'm a psychotherapist who specializes in helping executive leaders navigate difficulties with anxiety, imposter syndrome, and postpartum return to work. My work with clients includes support with pregnancy and postpartum issues (e.g., miscarriage, traumatic birth, pregnancy termination, infertility), stress & anxiety management, and executive coaching. With training in Brainspotting and EMDR...
PROFESSIONAL PHILOSOPHY To provide individuals and families with the counseling, guidance, services and information they need to strengthen themselves and their relationships. I am dedicated to preserving independence, promoting mental and physical well-being, and protecting the rights and dignity of individuals and families within my community. My treatment approach is to provide support and...
**Limited Availability*** "The wound is the place where the light enters you" - Rumi. When life is at its most challenging it can feel impossible to find hope. Finding strength, peace, and solutions to life's struggles can require professional guidance. I look forward to helping guide you through your personal journey and helping you find tools to help manage what troubles you so you can live l...
I am dedicated to helping adults achieve their goals for healthy relationships and fulfilling lives. Many people have problems with personal and professional relationships due to unhealthy relationship patterns. I collaborate with my clients to help them with communications skills, conflict resolution, and setting appropriate boundaries . Unaddressed trauma can lead to fear and anxiety caused b...
**Not accepting new clients** Are you feeling overwhelmed in your daily life, have difficulty shutting your brain off, or find yourself worrying about almost anything? Counseling may be the right step for you. Counseling is a collaborative effort between you and I to help identify the thoughts that interfere with your life in a negative way. With work, you can gain better control over unhelpful...
I believe that psychotherapy is a process in which an individual can grow and address difficult emotions and/or experiences in a safe environment. Individuals learn effective coping strategies and how to modify unhealthy ways of thinking for application in their every day lives. With a supportive therapeutic relationship healthy and productive lifelong changes can happen. I have trained in...
As a Board Certified Internal Medicine Medical Doctor, I specialize in treating patients who suffer from drug abuse, anxiety, behavioral issues and stress. When therapy can no longer be of help, medicine may be the next route to a solution. My experience in treating patients has provided me a critical understanding for individuals who are struggling mentally. I am highly motivated in finding th...
I specialize in substance abuse counseling with young people ages 12 and older, their families, and adults who suffer from alcohol and drug addiction. I have 31 years personal and 30 years professional experience in 12 step recovery,...
Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic...
As a clinical social worker, I enjoy the opportunity to support, collaborate with, and empower individuals seeking to live a life of wellness. I strive to create a supportive atmosphere where you can explore beliefs, values, and life patterns that either help or hinder you in meeting your goals. So often our present thoughts, behaviors, and emotions are driven by our past. By creating awareness...
I am passionate about helping clients achieve their goals of leading more satisfying, productive, self-directed lives. Using an insight-oriented approach, we’ll focus on relational patterns, communication styles, and early childhood influences, integrating tools and skills as needed. We’ll work to foster health, growth and healing at your pace. My practice is particularly focused on life...
Tell me your story by video or telephone telehealth. The Hide Away Project is a safe place for people to get help moving past feeling stuck, in pain and experiencing loneliness. Being human means searching for and finding what we want out of life. I believe change is the key to solving some of life's difficulties. Yet, change takes looking at things in a different way that can be difficult when...
NOT ACCEPTING NEW CLIENTS AT THIS TIME. You've been wrestling with the idea of a transition, but unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on your life. You’re tired of disappointing yourself. Reconnecting with what truly matters to you is the key to moving out of...
For more than 20 years, I have helped adults, adolescents, and their families to improve their lives through counseling. In my perspective, counseling is a process in which client and counselor work cooperatively on mutually agreed goals, towards client's betterment and emotional health. A traves de consejeria he ayudado a muchos adultos, jovenes y familias a mejorar la calidad de sus vidas....
