Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
The minute you start talking about it, it becomes easier. Rachel DeVincenzo is a clinical psychotherapist, specializing in treatment for adolescents/adults. She received her Bachelor of Arts degree in Sociology from the University of Delaware, and later earned her Masters of Social Work from Monmouth University. With extensive experience in clinical practice, working with individuals, groups an...
Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include...
Thank you for taking the time to visit this page. I hope what you find here feels right for you. Everyone has basic human needs such as being heard and understood, affirmed, included, loved, and safe. These are met through healthy relationships with the world around us and form the foundation of our personal health and well-being. In meeting our needs, our behavior is purposeful, and no one set...
The nature of life is so eclectic. How we interpret these sometimes uncontrolled experiences and how we process them, continuously guide our internal felt sense and external reality. I invite you to begin your healing journey by exploring your personal and sacred experiences through a lens of curiosity, non judgement, and compassion. It is my honor to hold a safe space for you and to help you...
Beverly focuses on traditional, holistic, and creative client-centered therapeutic processes and interventions to help clients overcome limiting, self-defeating thoughts and feelings about self-worth, relationships and choices that lead to dysfunctional behaviors. Clients are helped in transforming distress from past and current traumas into hope through developing healthy insight and skills to...
I understand that it can be very difficult to take steps towards positive change or to seek support when facing challenges in your life. Therefore, a goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques ...
As a Psychotherapist, Licensed Clinical Social Worker with over five years of clinical experience in working with women who are enduring life transitions difficulties in motherhood, relationships, Depression, and veteran population. I provide individual therapy from a psychodynamic woman-centered perspective. I see people being on a weekly or biweekly basis, depending on the severity of symptom...
There are times when any one of us can feel like we need a little more support than friends and family can provide. Knowing when to seek professional help is a brave step in the right direction. A skillful empathetic therapist can help tap into strengths you may have forgotten, you have and teach you how to use them to resolve challenges you face. I am experienced with mental health and substan...
My passion and skill set is in creating environments for you to gain greater insight into your strengths, gifts, and those places that contribute to blocking the ability to find joy and healing in your life. Whatever the life challenge that brings you to therapy, you'll find that I create a supportive and accepting space. I am curious, compassionate, appreciate laughter, tears and understand th...
We are all filled with expectations and hopes, but sometimes things happen that keep us from our plans, from being happy, or just... from being. Perhaps fear, sadness, or grief have kept you stuck for a while, which has left you feeling depressed, anxious, or hopeless. This is completely understandable; our experiences can certainly shape us, but they do not have to define us. With compassion a...
Relationships are incredibly complicated, and relationship issues can have profound impact on your quality of life. Anxiety and depression may be the result of unhealthy relationship dynamics, or may be caused by typical stressors such as financial problems or disagreements about raising children. If you are having difficulties in your current relationship, or if you are trying to understand pa...
Seeking therapy is a sign of strength and I believe that you are the expert on your life. My role as a therapist is to collaborate with you to help utilize your strengths and guide you towards the future you desire. Therapy is a nonjudgmental and flexible environment that nurtures the needs and goals of each individual client. Within this framework, I strive to find the approach that matches yo...
I provide individual, couples, and family therapy with an integrative approach rooted in Existential-Humanistic psychotherapy; drawing from diverse methodologies appropriate to diverse individuals with unique needs. He believes that presenting a warm, safe, and comfortable environment is essential for therapeutic growth. Josh is a Licensed Professional Counselor (LPC), with a Masters in Counsel...
I have a passion for wellness and helping others achieve their ideal level of wellness through counseling, coaching and developing skills to overcome barriers. You can expect to feel empowered in each therapy session to achieve and exceed your personal, professional, or relationship goals. If you are looking to enhance your performance and understand how your mental attitude is impacting your...
I graduated from the University of North Texas with a Master of Arts in School Psychology (2001) and Ph.D. in Health Psychology and Behavioral Medicine (2003). I completed my pre-doctoral internship at St. James Hospital and Healthcare System in Olympia Fields, Illinois and my post-doctoral experience at Cook Children's Hospital and Lewisville Independent School District. I am a licensed...
