Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
You struggle to get through the day. And thoughts of your problems keep you up at night. You’ve told yourself “I’m losing it” at least a dozen times today. Remember the last time you felt like yourself? Hardly. You hide it well. Suggestions from friends and family are getting old. You are looking for someone who can help you clear your thoughts, calm your mind, get your energy back and find thi...
Do you work hard to create a positive future yet often feel frustrated by your lack of results? Spinning your wheels and staying stuck can make you feel like there is an invisible wall holding you back. What if identifying old patterns and beliefs is the key to making extraordinary positive change? Your Mind/Body/Spirit is an amazing system that holds all the answers you're seeking. Your brain ...
There are many reasons individuals seek counseling and regardless of those reasons I believe every individual can benefit from counseling. Change occurs through self acceptance, self actualization, and self motivation. My goal is to facilitate self exploration by discussing concerns regarding family, relationships, stress, self esteem, and mental health diagnosis. Though I have worked with a...
Seeking help during difficult times is the first step towards personal growth and healing. Talking with a professional in a safe and caring environment can help you navigate life's challenging experiences, as well as celebrate your successes and perseverance. Together we can identify the best approaches and solutions based on your personal goals. You will be empowered, motivated, and supported...
Learn2Thrive is a boutique mental health practice located in Cincinnati (Kenwood), OH. We provide therapy, life coaching, and consultation to individuals, couples, families and groups. We offer customized educational presentations and consultations to organizations and groups on a variety of mental health issues. We want to promote emotional well-being in all arenas so that individuals, familie...
My focus is to provide a safe authentic environment walking alongside clients while: providing information and support; assisting with skills building; reconciling past or recent loss & trauma; and assisting clients in creating the balance needed to be productive and satisfied in life. I aim to remind clients they are not alone through a collaborative therapeutic relationship. I assist clients ...
ACCEPTING NEW CLIENTS: Perhaps you feel alone, misunderstood, or stuck. You are uncertain about what to do and you keep rethinking your choices; you plaster on a smile but inside feel hollow and sorrowful as you ruminate about regrets and disappointments. Perhaps you are frustrated at yourself or someone else and feel ashamed of the struggles you face. The anxiety, frustration, and sadness are...
CURRENTLY UNABLE TO ACCEPT NEW CLIENTS Looking for a therapist can be frustrating and/or stressful, especially when you or a loved one is going through a difficult time. I provide a judgement-free and compassionate environment for my clients. I have experience working with families, as well as individuals and families with developmental disabilities. I have a passion for helping individuals and...
Are you connected to adoption? Do you feel you would be best helped by a therapist who understands the unique aspects adoption brings to your identity or your family relationships? My practice is focused on supporting you. I specialize in addressing issues related to attachment, trauma, loss and relationship conflict in children and adults. I understand the importance connection and safety have...
Do you feel trapped by your own thoughts? Feel like no matter how hard you try, you can't catch a break? Are you haunted by past experiences or traumas? You are not alone. I am an L.A. based psychotherapist and counselor that utilizes strength-based, solution-focused, and mindful therapy to guide you in your journey to self-improvement. Psychotherapy is one of the most important spaces that all...
Are you feeling anxious, stressed, sad and confused? Parents do you have a child who is overwhelmed at this time in their life? Looking for help with your struggles is a sign of strength. Take control of how you have experienced difficult challenges in life. I offer an interactive style, both compassionate and challenging, to get you the results you want. I have over 20 years of experience and ...
As a Marriage and Family Therapist, I will collaborate with you in developing problem-solving skills to enhance the coping strategies that will help you deal with depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and other anxiety-producing experiences. I focus on understanding your symptoms within the context of your interperso...
Are you post divorce with kids and struggle to communicate with the other parent? Have you recently started a blended family and find the challenges overwhelming or even shocking? There are many myths about post divorce and blended families. It can be tough to navigate those hurdles. Maybe you had this fantasy of how life would be easier without the other partner ? or perhaps how magical a blen...
My name is Tyler Bing, LMSW and I am the owner and Therapist at ZCC. I provide mental health services, counseling and therapy to a variety of patients both male and female. I operate from the strength perspective and utilize multiple theories including CBT, REBT, brief and solution focused theories. My services are trauma informed with the emphasis of working collaboratively with the patient. A...
