Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Greetings! I am co-founder of YANA Counseling Services, LLC. When pain enters our lives, it can be powerful and disheartening. This oftentimes causes us to isolate ourselves from others. I believe that healing is rooted in connection. My hope is that clients find their strengths and inner resources in order to improve their overall quality of life. Everyone deserves a fresh start. I work hard t...
( English | español ) Ready to upgrade and feel better than just mediocre or okay? You are successful and know you should feel good, yet you just can't seem to tap into satisfaction and/or that level of success you long for is always just out of reach. Our team are experts supports to you identify and break free of subconscious limits that keep you stuck and small. We specialize in working,...
I believe that healthy and fulfilling relationships are the beginning to change in all other areas of life. My goal is for us to understand the core struggles you are facing, and to provide you with proven tools that lead to change in yourself and in the relationships that matter the most. If you struggle with depression, anxiety, loneliness, anger, or substance addiction, understanding and...
I value the uniqueness of each individual I have the privilege of helping. My philosophy is to work with clients to identify the therapy that fits best for them. "Fit" is important in the therapeutic relationship. In my thirty years of practice, I have assisted many individuals and couples in overcoming challenges in order for them to live full, engaged lives. My experience includes; trauma...
My greatest joy in my life is making a difference in my client's lives. Maybe you’ve tried everything; talking to friends/family, reading self help books, ignoring the problem hoping it will go away, or just accepting how things are, and yet you are feeling unhappy and stuck. I believe there is hope for you; a life filled with love, purpose, fulfillment and fun. I've had a variety of life...
I commend you on your willingness to seek help and take on this new endeavor. I believe everyone has the strength to change or improve their life. I strive to create a safe space where my clients feel welcome and understood. I like to customize my approach based on the needs of my clients. My plan is to work together as a team to meet your therapeutic goals. For those who have experienced traum...
I focus on helping my clients improve their awareness of the connections between their thoughts, feelings, and behaviors. Though the development of a strong therapeutic relationship, I aim to help clients celebrate their strengths as well identify and challenge the maladaptive patterns that are keeping them stuck. Together we may explore new ways of labeling and expressing emotion, identify...
So, it’s time to find the right therapist, and it’s not an easy decision to make. There are dozens of therapists near you and it may seem a little overwhelming to choose one provider for you, your relationship, or your family. This is where I may be able to help, and I invite you to work with me in your search for change. Utilizing a client-centered approach, I enjoy working with couples,...
Seeking therapy for you or your child is a courageous step toward wholeness. Symptoms like lack of motivation, difficulty concentrating, or problematic mood changes are just a few reasons to seek help. I am a Licensed Clinical Social Worker who has worked with families for over 17 years. I have specialized experience treating children and adolescent victims of sexual abuse and other trauma. The...
Starting 12/23/2020, I will be on maternity leave and will not be monitoring my emails or phone calls. I am planning on returning to the office in March 2021. I am a Certified Clinical Trauma Professional (CCTP) and I have a special interest in working with survivors of trauma, PTSD, and narcissistic abuse. As these experiences can be difficult and confusing to try and figure out alone, I work...
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject ...
Thank you for visiting my profile page on Psychology Today! It takes strength and courage for you to reach out for help. You took the first step. I am a Licensed Graduate Professional Counselor who is National Board Certified in Counseling. I provide a safe and supportive environment for you to explore challenges that are present in your life. You may be dealing with loneliness, inner-conflict,...
I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I was born and raised in Hawaii and feel that I'm able to identify with the concerns and experiences you may have in our multi-cultural environment. In addition to my doctorate in psychology, I have advanced degrees in Education and Theological...
My work is rooted in the strengths based perspective, which helps clients to identify and bolster their current resources, positive personality traits, and support networks. My clients are children, adolescents and adults. I work with individuals as well as families to achieve personal life goals and overcome life's twists and turns. My clients are interested in learning Mindfulness and...
I work with young adults and young-at-heart adults who feel weighed down by life and are having trouble moving forward. Society says to pull ourselves up by our bootstraps, but when there is trauma underneath the weight we carry, it can be too much to lift on our own. I understand that trauma is individualized, and sometimes can result from experiences that others might not consider traumatic. ...
