Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Hello! My name is Stephanie and I am a licensed marriage and family therapist who specializes in treating anxiety, depression, and post traumatic stress disorder (PTSD). I enjoy working with these particular areas of mental health while offering a safe, compassionate, and empathetic environment so my client's can receive the fullest benefit of our sessions together. My priority goals as your...
I am happy to be a resource for children (2+), teens, and adults. I also offer parent consultations. Whether the difficulties stem from trauma, personal relationships, life transitions, issues in school or work, or managing emotions or anxiety, we can find an effective strategy! I utilize a strength based and cognitive approach to counseling. I incorporate experiential techniques and skill...
In life there are always an abundance of transitions, Therapist are here to help you with those so that you can achieve your highest destiny in life. I specialize in helping individuals, youth, families, couples both married and preparing for marriage. I can help with transitional issues, depression, anxiety and much more struggles that life presents us with. I also work with severe mental heal...
Wellness is a journey. Reaching out for help is the first step to success. I have a passion for helping people get back to things that matter most to them, and I look forward to helping you reach your goals to live and feel better. As a licensed counselor and registered play therapist, I have the honor to work with adults and youth across a variety of issues, including unresolved trauma,...
I utilize a collaborative approach with my clients and seek to improve their quality of life and establish a balance between work and play. I value the human connection and embrace both the art and science of therapy. In working together, you can expect to develop insights and learn ways of initiating and sustaining change. I place great emphasis on developing a trusting therapeutic relationshi...
As a former victim advocate with Colorado Springs Police Department, I have a deep passion for helping victims of crime regain their power and find their center. It is through my work with law enforcement, members of the military and victims of crime that I have gained a deep understanding into the dynamics of trauma, vicarious trauma, secondary trauma, and repercussions of untreated PTSD. It h...
Life can be overwhelming and filled with challenges. Finding a therapist shouldn't be. I believe that the therapeutic relationship is one of the most critical elements of counseling. I provide a safe, comfortable environment where you can explore your feelings and learn new coping skills/strategies. I work with children, adolescents, families, and adults who come with a variety of concerns...
***NOT ACCEPTING NEW CLIENTS AT THIS TIME *** Helping people is my passion. I genuinely enjoy helping my clients develop life-changing habits to help them cope with any of life's various obstacles. You will find working with me to be safe, collaborative, and non-judgmental. I strive to empower my clients to create long-lasting change in their lives. Integrating Family Systems Therapy (FST) with...
Do you feel alone, lost, empty, or dissatisfied? Are you struggling with meaningless work or overwhelmed about the state of our world? Do you want to feel happy and peaceful so you can appreciate and enjoy your life? Maybe you long to have time in the wild and beautiful natural places. Perhaps you desire supportive and healthy relationships with people who share your values. Or maybe your deepe...
For more than 20 years, I have enjoyed helping children, adolescents and young adults overcome their difficulties while also focusing on developing their many strengths. I specialize in Cognitive Behavioral Therapy (CBT) that is solution focused and clinically proven to be the most effective treatment for children and adolescents who are struggling with Anxiety, Depression, and social...
You and your spouse feel more like roommates, and neither of you seem to be able to change that. You would love to be close and connected again, but instead you find yourselves caught in a constant negative pattern, lacking communication and filled with misunderstanding. You can’t seem to hear each other over all the daily noise and small frustrations. You feel so alone, so exhausted with your...
For many years I have had the privilege of joining my clients in the process of change. I work with individuals, couples, and families. A variety of issues are addressed. Examples include depression, anxiety, compulsive disorders, trauma, adjustment to change, loss, and self esteem. I work with the effects of addiction on the family. Women's issues hold a prominent place in my practice...
TELEHEALTH SERVICES AVAILABLE!! No person to person contact required! Contact us today! WellSync can meet your mental health needs via a telehealth platform during this very trying time in our country. If you, your child(ren), or your family are in need of psychotherapy, please email [email protected] to receive a phone consultation regarding your current mental health needs. We accept...
Thank you for visiting my profile. I am a licensed social worker who likes to help people through difficult times by walking you through the everyday challenges we face and provide new ways to cope and think about the difficulties. I provide empathy and excellent communication while building up our therapeutic relationship. I specialize in treating depression, anxiety, trauma, grief/loss, and...
Natalie Cowan is a Licensed Clinical Social Worker (LCSW) who enjoys working with adults, adolescents, couples and families. Whether she is working with you individually, or together as a couple or family, Natalie has a real passion for helping others regain their self-esteem, confidence and inner joy. She specializes in helping individuals with issues such as depression, anxiety, grief and los...
