Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Substance use disorders are common throughout the United States. According to the National Survey on Drug Use & Health, in 2014 approximately 21.5 million Americans over 12 years of age struggled with a substance use disorder. Currently there are multiple therapies that have proven to be effective in treating or reducing symptoms associated with substance use disorders. The first step in resolv...
I believe that every person has the ability to heal their emotional pain, and this ability is already within. Love, joy, inner peace, belonging, and connection to self and others, are elements that form one's foundation for a meaningful life. This is something we all strive for and sometimes have difficulty attaining. My goal as a therapist is to help individuals find the answers within and to...
As an art therapist and clinical mental health counselor, I work primarily with adult women who have a desire to explore and transform emotions and symptoms into authentic expressions through art making. Sessions often include talking, mindfulness, somatic grounding, art making, and other forms of holistic and evidence-based therapies. As a humanistic and person-centered therapist, my approach ...
Asking for help with personal matters can be overwhelming but I am here for you! You are so close to beginning your journey of moving past emotional challenges and discovering new insights. Therapy is more than an investment in yourself, but it is an investment in your life. Sometimes life can seem confusing, frustrating, and overwhelming. Other moments, you may feel stuck and need guidance. We...
Therapy is simply a tool to utilize to find a path to a healthier, more stable future. We cannot navigate our future without understanding the impact of our past. We cannot adjust our behaviors without delving into our inner thoughts. My compassion and down-to-earth style of communication, accompanied by my emphasis on accountability and self-motivation, create for a comforting yet effective...
Hello, I am a Marriage and Family Therapist who supports my clients in discovering and achieving what they most want in life. As we begin to look more deeply at who we are, we can move toward a life that has increased balance and fulfillment. Many of us suffer in our relationships, careers and internal worlds due to a lack of awareness of the ways in which our past wounds impact current choices...
I am licensed in Missouri & Florida. My private practice is devoted to helping bring health and healing to anyone who walks through my door. I work primarily with adults to address relationship, premarital, marital, fertility, perinatal, postpartum, and general family issues. I know that relationships are hard. Communicating clearly and effectively is hard. Healing from past hurts can be hard t...
Reflections counseling services was created to offer a unique, non- judgmental space where clients and families are able to be themselves My approach includes meeting the clients where they are at in their journey and walking with them on the path of wellness. I specialize in Adolescents and children, PTSD, Trauma, Anxiety, Depression and other mental health issues. Some therapies I use are...
Are you looking for a Christian Counselor who provides biblically sound, compassionate and professional counseling in a safe and honest environment? I am here to help. Sometimes life can leave us feeling helpless and without hope. We feel anxious, overwhelmed, sad, angry or depressed. We hurt because of our own mistakes or someone else's. We feel stuck and we just don't know what to do. I provi...
Currently accepting new neurofeedback home training clients. I have a waiting list for in person sessions. I am accepting new clients for Telehealth sessions with a start date in February. I offer neurofeedback services and traditional psychotherapy to address issues such as ADHD, Anxiety, Depression, PTSD, Traumatic Brain Injury, Learning Difficulties, Reactive Attachment Disorder, and Sleep...
I provide psychotherapy to adults with a variety of issues including intimacy, work/study inhibitions and dealing with loss. I am an active, engaged therapist who believes warmth, curiosity and a non-judgmental stance are key to helping you to explore the nature of your problem and to collaboratively identify achievable goals. A careful review of emotional, medical and family history forms the...
**WAITLIST FOR SESSION(S) AVAILABLE** Finding the right fit in any relationship is important; the same is true in therapy. I strive to work collaboratively with my clients to create your roadmap for success. Helping clients who struggle with family related issues, parenting hurdles and relationships difficulties encompasses a lot of my experience. I also specialize in addressing traumas and/or...
In the darkness sometimes it is hard to find light. It is in those moments, however, we can discover what we are truly made of and how we can access the strength within to survive, and ultimately thrive. It may seem impossible to know how to cope with the life changing realities physical or emotional changes can bring, or how to support a loved one experiencing such change. I offer an open,...
(Accepting new Clients). I started my career as a Healthcare Social Worker and decided to become a Therapist. I have been in private practice since 2012. I work with children along with adults on understanding their emotions....
Are you looking for a positive shift in your life? With 20 years of working with individuals and families, I strive to provide a environment filled with compassion, empathy and understanding where there is no judgement. Each individual embarks upon a journey that creates a roadmap to their best self. Through your story we will identify problematic behaviors, feelings and thoughts that interfere...
