Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Finding and reaching out to the right psychologist can be one of the hardest parts of therapy. I have extensive experience treating anxiety, obsessive-compulsive disorder (OCD), insomnia, and trauma. Anxiety and trauma affect all aspects of life, including work, school, sleep, personal relationships, physical health, and overall functioning. Many people feel isolated, alone, and helpless. I've...
I believe in focusing on the strengths an individual has and using them as a platform to improve and address their struggles. I offer a warm, inviting, and relaxed therapeutic environment and strongly believe that a positive client/counselor relationship is important to successful treatment. I have experience working with children, adolescents, and adults with a variety of diagnoses and struggl...
I work with people to overcome seemingly insurmountable obstacles to achieve a sense of happiness and connectedness in their lives. I am trained in a wide variety of therapeutic approaches and tailor my interventions to each individual patient's needs, personality and strengths. I work with individuals struggling with various issues, including those haunted by psychological trauma - childhood...
I am a licensed professional counselor (LPC) and a Board Certified Dance/Movement Therapist (BC-DMT). Since 2014, I've worked with children, adolescents, adults, and older adults in the inpatient medical setting, inpatient psychiatric setting, and outpatient setting since 2016. I work with clients on issues related to quality of life, mood and emotional regulation, trauma, body image, life...
We are a group of experienced, private practice therapists and family life educators who have come together to create a place of hope and healing. We offer mindful and compassionate care, real solutions and comprehensive support. We see clients for a wide range of needs, from depression and anxiety to parenting support and education; from couples and individual counseling to therapy for physica...
I have a passion for supporting and guiding children, adolescents, adults, and families through challenging times so they are able to attain the skills and knowledge needed to live happier, healthier, and more fulfilling lives. My focus includes mood disorders, anxiety, depression, adjustment issues, building social and peer relationships, behavioral interventions, anger management, family...
Are a new parent, trying to conceive, or learning about how to manage with two more children? Having someone to talk to can make a huge difference in your ability to parent and take care of yourself too! I enjoy working with individuals struggling with postpartum depression and anxiety, parenting, loss, pre-baby counseling, miscarriage, fertility issues, third party reproduction, and special ne...
NOT ACCEPTING CLIENTS. You're feeling disconnected, stuck in negative self-talk, depression, or like you just can't move on from things that have happened in your life, where you can to turn? When something terrible has happened, it can rock your entire world. Nothing will ever be the same. You're anxious, depressed, confused, and feeling every feeling and nothing all at once. You're lashing ou...
I have a down-to-earth, non-judgmental approach to therapy. My hope is to put people at ease when they are working through issues that are deeply personal and difficult. I'm comfortable talking about sexuality, drug use, abuse, suicidal ideation, relationship issues, and conflicts with religion, etc. I like to help people increase awareness of themselves and others and to increase their ability...
Would you like your life or the life of your child to feel more enjoyable? Would you like your days to feel less stressful and chaotic? You may be struggling with excessive worry or stress, difficulties parenting, going through a life transition, or having marital issues. You may have a child that is experiencing anger, hyperactivity, attention or learning difficulties, worries, or difficult...
I view therapy as a collaborative process where we work together to understand the challenges you are facing. My initial goal is to provide empathy and relief, while working in the longer term to help you feel more open and able to access parts of your experience that may be hidden. This can be scary and vitalizing, and I view work with each client as a unique journey where the path to healing...
We are all worth having a fulfilling, joyful and satisfying life, but sometimes due to life circumstances we need support along the way. I would be honored to work with you to help you reconnect with yourself to be reminded of your strength and resilience. I aim to empower individuals to overcome personal obstacles, improve relationships, & develop coping skills to deal with the challenges life...
Individuals seek me for help when they are feeling at impasse or stuck and find that their concerns are having an undesired effect on their: moods, decision-making, and over-all quality of life. I work from an evidenced based orientation taking into consideration multiple theories and techniques - allowing us to tailor a plan specific to your circumstances and desired outcomes. The hallmark of ...
I am a dually licensed counselor in New Jersey, specializing in addiction, mental health, and co-occurring disorders for adolescents and adults. I treat PTSD, anxiety, depression, grief/loss, self-esteem, personal growth and identity, bipolar, LGBTQ, and personality disorders. Also, I am a certified/approved clinical supervisor for counselors and interns seeking licensure as a CADC/LCADC or...
As your counselor, I focus on the relationship between the mind, body, and spirit to help you overcome obstacles and live your best life. Together we will not simply explore ways to change your thinking, but ways to change the way you live. My intention is to create a safe, comfortable and non-judgmental environment for my clients. I am passionate about helping others help themselves and believ...
