Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am passionate about working with people who are dealing with symptoms of trauma/abuse, and other issues related to identity development and self-worth. My approach in therapy is warm, genuine, person-centered (as opposed to symptom-centered) and collaborative. Starting from a place of compassion and self-acceptance is essential for real change to occur. I provide a safe space for clients to...
Since 1986, I have found helping others to live better lives personally and professionally meaningful. I work from a holistic perspective with adults, adolescents and couples to relate better to themselves, others and the natural world in we live in. I work pragmatically toward solutions that work for the client. I use a developmental perspective to assist clients to learn new coping skills, or...
Welcome to R&A Counseling and Therapy Services. Taking steps towards reaching personal goals, enhancing quality of life, recognizing your own potential and having a true sense of self worth all play a role in living positively and well. Life should be lived at your full potential with a vision of continued growth and development. Goals, opportunities, concerns, problems come in all shapes and...
La mochila de la vida puede estar llena de piedras, lo que hace que el camino sea pesado y tedioso. A lo largo del proceso de asesoramiento, aprenderas a transformar esas rocas en plumas. Durante nuestras sesiones, te ayudaré a reconocer la carga que llevas y a aceptar las mismas que son parte de tu crecimiento personal y aceptarlas te hará sentir en el ser humano único fundamentado que eres. C...
If you're a mom, you are in the right place! I specialize exclusively in mental wellness for moms. What would it mean to you to feel like yourself again? To feel happy and content in your everyday life and hopeful and excited about your future? This is possible! In therapy, you’ll have a supportive environment where you can feel comfortable sharing your personal story. I will help you process...
My passion is to help people lead meaningful and fulfilled lives. With years of experience I have worked with individuals, families, and couples who deal with stress, conflicts or parental challenges. In addition, my experiences also include working with past trauma, domestic violence, and grief. My therapeutic approach provides an emotional safe and non-judgmental environment for you to heal a...
Bellatore offers individual therapy and nutrition counseling, as well as an Intensive Outpatient Program for sufferers of eating disorders including anorexia, bulimia, binge eating disorder, and emotional eating. Our program is limited to 10 clients to allow for highly individualized treatment. The three individuals who make up our leadership team have over 65 years combined experience, and are...
I utilize best practice methods to provide clinical interventions and seek to build a working relationship to help each person I contact reach their best potential. I have experience working with Depression, Bipolar, Anxiety, PTSD, ADHD, difficulties with stressors and major life adjustments. I strive to provide you with support, encouragement towards positive goal attainment, and guidance thro...
Do you feel lonely? Are you are feeling stuck? Does it feel overwhelming with the uncertainty of everyday life in your family, and relationships? We hear you. Life can seem so hard. At Ohana Behavioral Health, we can assist you in working through your struggles. We can guide you to navigate. We are experienced in working with multicultural and diverse client populations. Our goal is to assist...
I enjoy helping with identity development, grief in its many forms, men's issues, spiritual issues including faith transitions. I specialize in acceptance and commitment therapy (ACT), a type of cognitive-behavioral therapy that helps you take a step back from self-defeating internal chatter so you can create more room for what matters most. I often use ACT - in combination with other therapeut...
I am a Bilingual Spanish speaking Licensed Marriage Family and Child Therapist Intern. Through my experience as a therapist, I have enjoyed working with individuals, couples, families and children. I also have training in Trauma, as an EMDR Therapist. I have one year of supervised experience as a practicum student, and two years of empowering, Individuals, families, and children through Coachin...
( English | español ) Feeling overwhelmed with work, life? or going through a difficult transition? Talking to family and friends could be helpful at times, but the support and expertise of a therapist can be meaningful when you want to focus on you, your emotional well-being and individual growth. Everyone deserves the opportunity to heal from past and/or current issues, and feel empowered dur...
I work with children, adolescents, and adults to address common challenges relating to depression, anxiety, relationship issues, life transitions, and family conflict. I approach treatment collaboratively and will work with you to develop a plan to help you and/or your child meet your goals. My approach is integrative, and draws on effective evidence-based treatments - including insight oriente...
I work with individuals, couples, and groups. I help people identify and eliminate beliefs and perspectives that prevent them from living with love, confidence, and enthusiasm. Anxiety is reduced by identifying causes and applying mindful, body-present skills. Depression is lifted through expression and removing draining blocks that prevent action. Relationships are improved by focusing on...
My practice is currently full, but I expect to have availability February 2021. You want things in your life to change, and you want them to change fast. I approach therapy from a practical perspective: part of our work together will be to help you determine what changes you want to make, and get started with some practical actions (yes, homework!). You can expect to see results fairly quickly,...
