Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Do you or someone you love feel anxious, depressed or like something is just not working? Has a loved one asked you to see a counselor? Have people in your life asked you to cut down or stop using substances? Has a medical professional told you or someone you care about that you/they should stop drinking or using drugs? Addiction and mental health issues are sometimes misunderstood and painful ...
Everyone experiences challenges in life which can be difficult to navigate; leaving one feeling anxious, depressed or simply unable to cope. Feeling heard, understood and respected is essential to overcoming these life changes and obstacles. I provide counseling services that couple a supportive client-counselor relationship with strength and evidence-based treatments in order to reach your goa...
When life gets overwhelming and stressful, do you have a supportive way to work things through? My clients tell me that they feel deeply listened to and understood in the work we do together. Whether as a therapist or a coach, my style is warm and highly interactive. I will guide you with a gentle approach so that you discover more of your wholeness and create solutions that are fully your own....
I approach therapy from an empathic, non-judgmental and supportive stance that encourages a collaborative relationship between client and therapist. The needs of my clients dictate the specific approach or skills I utilize, but I draw from a variety of theoretical orientations, including psychodynamic, cognitive-behavioral and relational. In my private practice I provide individual psychotherap...
My experience spans over 20 years in the social service arena. I have offered services through private and community agencies in the areas of individual and family therapy, advocacy, program development and training. I am committed to working with individuals and families who are experiencing difficulties and or challenges as a result of life transitions. My goal as a therapist is to create an...
Are you looking for a happiness and joy in life? Do you long for acceptance and peace, both within yourself and in your relationships? I will help you manage your anger, anxiety, depression, stress and relationship/marriage troubles. I provide the best tools to move beyond broken relationships, addictions, trauma, grief, anxiety and depression. Wounds from the past, including abuse, neglect,...
**I am not accepting new patients.** During this unprecedented time of uncertainty, it is more important than ever to be aware of the potential negative impact that this world-wide crisis can have on your wellbeing. Worries and fears about the numerous impacts of this disease can become overwhelming and may even leave you feeling hopeless about the future. You may be struggling with feelings of...
I have provided leadership in program operations for several children's residential facilities and shelters and have supervised clinical therapies in acute residential treatment to those suffering from emergency psychiatric, emotional and behavioral problems, substance and sexual abuse and addictions. I've focused on substance rehabilitation and treatment in private clinics and began his own...
Your anxiety makes you second guess every decision and keeps you stuck between replaying the past and worrying about the future. You’ve worked hard to get where you are, but still feel like you fall short. You’re tired of feeling judged, most of all by yourself. Working with me helps you reconnect with what’s important so you can find direction to build a meaningful, fulfilling life. Learn tool...
Are you seeking new ways of thinking, behaving and interacting with others? Are unhealthy patterns getting in the way of fulfillment and growth? Are you going through something that is testing your strength and ability to manage? Through personal and professional experiences I believe in the power of the therapeutic process and relationship in fostering insight, resilience and change. I have...
I view therapy as a tool that can help create the emotional space so a person can identify and work towards personal change and goals. I take into account that often times the path someone is attempting to carve out for their future is shaped by their past, and also a reflection of who they hope to become. You may come to therapy knowing what you want and ready to implement change, or you may...
Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including depression, anxiety,...
Our professional experience includes working with adults in individual, group, and couple's therapy. We have extensive knowledge and training in the areas of anxiety, depression, trauma, marital concerns, and phase of life challenges. All of our providers are indepedently licensed to practice therapy in the state of Kentucky. In addition to traditional in-office therapy, we also partner with a...
( English | español ) Do you feel stuck in unproductive patterns or unhealthy relationships? Overwhelmed by negative emotions? Struggling with anxiety or depression? Unsettled by major life transitions? Life presents challenges that can be difficult to untangle on our own. But with meaningful exploration in a safe, understanding and accepting environment, we can make the changes necessary to...
I am a licensed clinical psychologist with experience providing effective and collaborative therapy to children, adolescents and adults. I am able to provide psychoeducational testing for children, adolescents and young adults to identify needs and recommendations. I specialize in the treatment of mood, anxiety and behavior disorders in children and adolescents. I provide evidence-based treatme...
