Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I strongly believe in building therapeutic relationships that cultivate an environment of trust and honesty. By utilizing Cognitive and Dialectical Behavioral therapies in combination with a person-centered approach, I can challenge and support patients by developing effective coping strategies, mood regulation techniques and the ability to gain control of impulses. Working both independently a...
Choosing the right therapist can be a difficult and intimidating experience. Some of us are ready to jump right in while others are apprehensive about participating in therapy. I believe it is important to begin wherever the client is most comfortable. Therefore, my approach comes from a place of authenticity, which for most, facilitates a strong, therapeutic environment and eases one into the...
Finding a therapist can be a daunting process during a difficult time in your life. I want to help you find purpose and clarity in your personal life as well as in your relationships. I believe that therapy can help you to make fulfilling changes in your life and to feel better connected to the ones you love. Whether you are attempting to gain insight individually, want to feel better connected...
I have been working as a therapist with individuals, families, and couples in the area for 27 years. I have learned what works and what doesn't work in therapy. The most important thing I've learned is that people need to feel comfortable sharing their pain. I strive to provide a setting that enables individuals to process strategies and coping skills that improve emotional wellness....
Facing life challenges can be strenuous for all of us, and we may not know which way to turn for help. At times, we reach out to our own family and friends for help, but that is not always supportive. Who can we turn to then, to help us understand and navigate through these emotionally difficult times? I'm driven by my passion to bring overall wellness and hope to my clients, by providing a saf...
Reaching out for therapy can be a scary and confusing process and yet we all need support and help at times. Whether it's navigating recent changes in your life or facing life changing or traumatic events, I am here to help you navigate through this process. My training and experience includes working with clients that have experienced trauma, abuse or neglect, sexual abuse, anxiety, depression...
Welcome to my profile! I hold a license in Marriage and Family Therapy and have spent more than 10 years helping individuals, couples and families overcome various life transitions and challenges. This includes working with diverse communities and helping to manage a range of presenting issues. My experience includes crisis stabilization and short term therapy as well as longer term, strengths...
Welcome to Franklin Professional Counseling Center. Congratulations! By opening this page, you have taken the first steps towards self-help and positive change. My name is Laura, and I have been working in the counseling profession for the last 5 years. I have worked with clients to address a wide variety of concerns ranging from Depression and ADHD, to Autism Spectrum Disorders and Posttraumat...
Presently accepting new clients and LPC's for clinical supervision. Being truly heard is a basic human need. I believe we all have the power within us to make positive changes; we just need a safe place to be vulnerable enough to discover that power. Counseling can be that safe place for you. If you are ready to experience an improved quality of life, more successful relationships, or if you ju...
Are unmanageable emotions, disruptive symptoms or nagging beliefs getting in the way of relationships, work or your overall happiness? Have you been through a significant life event or a trauma that you feel unable to move past? Whether it’s one of life big things or small things, therapy is a great place to unpack, process and develop new patterns. My work is driven by the belief that each per...
I specialize in the assessment and treatment of Autism Spectrum Disorders, ADHD, and Learning Disorders. I also help families and individuals address the learning and behavioral difficulties frequently associated with these neurodevelopmental disorders. Evaluations are tailored to the individual needs of my clients and may be as brief or as comprehensive as needed to answer the referral questio...
Stepping out of your comfort zone can be a difficult experience. In order to grow we must take that leap. My role is to join individuals taking those risks and create a safe place to explore the possibilities. My approach can help people develop new insights into themselves by healing trauma and recognizing their inherent strengths. Using their own strengths people grow confidence to be their t...
Making a change and healing from our pasts can feel overwhelming. Many people do not know where to start and interfering symptoms and behaviors can sometimes feel impossible to break through. At Crouch Counseling PLLC., it is my goal to help you change your path and start to live the life that you choose, the life you want. I focus on healing trauma and its many symptoms. Past traumas can intru...
I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to...
I am Board Certified by the BCIA in Neurofeedback and use Brain Mapping and NeuroFeedback to help identify areas of the brain that are under performing or overworking. My clinical experience spans issues from anxiety, depression, ADHD and trauma, to peak performance and concussion/TBI recovery. I truly believe the brain needs to be considered when looking at why we face challenges in our lives....
