Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Therapy is a way to help you more deeply understand yourself and gain perspective to take steps toward a more satisfying life. A good match between therapist and client is essential to personal growth and healing. I provide a safe and collaborative space for you to openly express yourself and explore the issues that are affecting you. With honesty and warmth, I will help you build the awareness...
Sometimes daily challenges grow to feel like they are actively holding you back. These once manageable internal blocks and environmental influences can be hard to name and even harder to break through. But there is also something calling you to reconnect and take strong steps towards truly living. The root of my work is to help you Define Your Duende -- the inherent fire that sparks your own...
I view therapy as a safe space where clients can feel empowered to share their stories as they experience them. My primary goal as a clinician is not to “fix” you, my goal is to support you on your internal journey as you cultivate the skills necessary to grow and heal in a conducive manner. My function as a clinician is to help clients navigate and dissect their stories as a way to help them...
I am a Clinical Psychologist who has been practicing for 30+ years. I was trained in Cognitive Behavior therapy and have training in Substance Abuse as well as Depression and Anxiety. I have special experience working with Chronic pain patients and doing presurgical psychological evaluations. I believe that by providing a warm, nurturing and safe space, I can help you understand and work throug...
Therapy is a process that is unique to each individual who comes through my door. Each person has strengths and struggles. I believe in working with each person to explore and overcome any challenges. I have helped people with a variety of struggles such as trauma, addiction, personality disorders, depression, anxiety, grief and much more. I believe in working with each person through non...
I will be joining you in search of new ideas and narratives that help people change unwanted behaviors. I am a trained therapist in different therapeutic approaches who encourages people to grow up and to evolve towards the achievement of their needs and those of the ones she/he loves, I agree with the Socratic statement "only an examined life it is worth living." I invite you to meet me and yo...
*Currently only conducting virtual sessions in light of the pandemic* I am effective in treating individuals and couples struggling with a wide variety of issues. Some common reasons for why people seek therapy include addictions, trauma, concerns about sexual identity, depression, anxiety, obsessive thoughts and behaviors, work conflicts, infidelity in relationships, and those who are simply...
I am a Licensed Clinical Social Worker and I provide individual and family therapy to adolescents and adults to address depression, mood disorders, anger, anxiety, trauma, relationship problems, substance abuse, and various other challenges. I think that everyone has the capability to change; and I enjoy helping people define what changes they want to make within themselves and their environmen...
I love working with clients who want to fully participate in their healing process; knowing that it may be uncomfortable at times, but worth the effort. I will be honored to join you on your journey to a more balanced and joyful life. I will work collaboratively with you, providing you with tools to help you overcome the struggles that you are facing. As you begin utilizing these tools and feel...
As a licensed psychologist, I am dedicated to working with clients to foster personal growth, healing, and overall well-being. I aim to provide a safe and trusting environment, and to create a supportive, non-judgmental, and compassionate space to help make personally meaningful and long-lasting changes. I have a passion for my work and it is an honor and a privilege to work with clients throug...
I enjoy working with adult clients, age 21 and older, with a wide variety of problems and concerns including, but not limited to stress management / life balance, parenting challenges, depression / mood disorders, anxiety / panic, trauma-related symptoms and PTSD (both one-time incidents like car accidents and long-term traumatic experience such as child abuse and neglect), mind / body concerns...
ONLINE THERAPY: This way of living is no longer working or satisfying for you. As a man, you feel inadequate, lack confidence and struggle to assert your needs. The impacts of this type of lifestyle are cumulative. You’ve tried self-help blogs, books, and searched the internet to find the answers to your current difficulties. It just doesn’t seem like the results match your expectations. Suppos...
You are feeling stuck and frustrated. Navigating you current circumstances - relationships, family dynamics, school, or your career - has become a burden. You are overwhelmed with responsibilities, decisions, changes, and just life in general. You're not sure who to reach out to. You may be looking to discover new strengths, seeking coping strategies for depression or anxiety, or healing from y...
Are you struggling right now with something in your life or the world as a whole? Do you need someone who can listen with a nonjudgmental but discerning ear? Have you come to a place in your personal growth where you need help? Hello, my name is Jessica. I am a counselor working in mid-Michigan and South East Michigan. I have spent the last decade learning everything I can to support people wit...
***Accepting New Clients*** I believe that therapy is a unique process that can be valuable to all individuals, couples, and families. No one knows your story better than you do, and I strive to provide you with a comfortable and safe environment where we can work together toward your goals. I am to help clients build the necessary skills in order to overcome any obstacle they face along the wa...
