H*O*P*E..... How can counseling give HOPE, by: H- Help to improve the quality of life.... O- Opportunity for growth and healing.... P- Passion, Purpose and the Potential to live life to the fullest …. E- Empower No evening appointments available....
Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Christine Matschke
Phoenix
Arizona
Christine Matschke
Phoenix
Arizona
I am a clinical psychologist with 14 years of experience in private practice specializing in the treatment of depression, anxiety, trauma & substance use disorders. Family stressors, relationship difficulties, life transitions and grief/loss are also concerns that I treat. I am a certified EMDR therapist with advanced training working with adults who experienced childhood trauma, abuse & neglec...
Angelita M. Pabros
San Jose
California
Angelita M. Pabros
San Jose
California
Life is a challenge and may be overwhelming at times for you as you are suffering from depression. Even the brave step in finding emotional support through therapy may be difficult to initiate for some people. My goal is to assist clients in helping them understand that there is a process of recovery and to raise their awareness that they are not alone. I provide therapy to multicultural...
Simone Andrews
New York
New York
Simone Andrews
New York
New York
Many of my clients appreciate my personable approach to treatment. While I have a respect for the application of theory to practice, I do not apply a one size fits all approach that is tethered to one idea. I believe treatment is a creative process. Through this creative process we collaborate to work towards developing new insights that inform change. I believe treatment is most effective when...
Laura Willig Dink
Chicago
Illinois
Laura Willig Dink
Chicago
Illinois
I am passionate about helping individuals, couples, and families get "unstuck" from challenging relationship dynamics. I walk alongside clients as they navigate major and minor life transitions and the shift in identity that often accompanies these milestone moments. I provide support during the highs and lows. I recognize that while people may be able to handle it all on their own, they should...
I am a seasoned behavioral health professional with over 25 years experience in the field. In my practice you can count on receiving supportive, caring and responsive treatment. I will work closely with you to optimize your strengths and reach your potential using a solution focused couseling. Receiving counseling is a two way process and I am here to guide your thoughts and feelings to a posit...
Are you stuck in negativity, stress, guilt and powerlessness? I can help you develop confidence, practical skills and a way to see yourself with more compassion and kindness; creating a comforting inner refuge rather than inner misery. Issues that I help with include emotional or physical mistreatment and trauma, life transition, poor self-esteem and negative self-talk, boundary setting, grief,...
Cody Wiggs
Denver
Colorado
Cody Wiggs
Denver
Colorado
My approach to counseling is a unique blend of mindfulness, somatic trauma resolution, and an eclectic mix of gestalt, attachment-informed, and transpersonal work. My areas of focus include: Somatic re-exposure therapy for trauma & PTSD, Mind-body approaches, yogic & meditative practices, Men's work, Embodiment & Leadership coaching, and intimacy coaching. I seek to create transformation rather...
Donna Bartlett
Raleigh
North Carolina
Donna Bartlett
Raleigh
North Carolina
Are you sad, worried, feeling overwhelmed, or stuck in your life? If so, I provide caring psychotherapy, counseling, and life coaching for adults who are seeking relief from stress, depression, anxiety, life transitions, grief/loss, trauma, addictive or compulsive behavior, codependency, issues of identity, or readjustment. My therapy style is eclectic, interactive, and solution focused. I am a...
Ann M Staple
Portland
Oregon
Ann M Staple
Portland
Oregon
I work with adults navigating a wide range of both normal and unwanted transitions. If you are facing a life change you could be experiencing symptoms of anxiety and depression as you work to adapt in the new landscape. You may be dealing with an expected change that is creating disruption and challenging your normal coping ability. Or, if it is an unexpected event, feeling unprepared, in shock...
Patrick Santilli
Cleveland
Ohio
Patrick Santilli
Cleveland
Ohio
Offering Telehealth services ONLY! Are you struggling with common or complex life stressors, or do you find yourself experiencing difficulty adjusting to past or current life changes? Do you believe in the importance of the health of your body and mind and living a balanced life? I hear you, I see you, I am eager to learn more about you, and I am here to help! I believe an inquisitive approach ...
Chris has been fully licensed since 2014. Chris has worked with people from a variety of backgrounds and ages. Chris operates from a client centered approach when counseling his clients. He utilizes techniques from many different theories of counseling. These include cognitive-behavioral therapy, solution-focused therapy, motivational interviewing, restoration therapy, and emotionally focused...
Chrisanne Mayer
Atlanta
Georgia
Chrisanne Mayer
Atlanta
Georgia
I am dedicated to helping my clients build bridges to a healthier, happier life. Are you going through a big change? Life calls us into constant change. Whether planned and joyful or unexpected and grief filled: changes in relationships; parenting; or career - they take their toll on each of us. Healing through grieving, stretching, adjusting, and growing can be blocked when you feel overwhelmi...
Welcome! Seeking therapy is both an exciting and anxious step. Whether you are new to counseling or wanting a fresh start, I am committed to helping you. I believe that within each of us is the strength to overcome even the most difficult of circumstances. Giving up is not an option. I will work with you to figure out what you need to get better even if its not with me. My wish for you is to be...
Bree Bozeman (Ajayi)
Fort Worth
Texas
Bree Bozeman (Ajayi)
Fort Worth
Texas
I believe everyone you meet is fighting a battle you know nothing about. Counseling is not about having someone take control of your life or "feeling good", counseling is about learning to take control of your life and making changes. It is important for me to create a safe space where you feel comfortable exploring issues in your life. I have experience working with individuals, couples, child...